Cook for 6-10 minutes, until there is very little traits of water. Spinach is readily available at the supermarket though more expensive than our local waterleaf. If you will use shaki (cow tripe) for the soup, wash and boil till it is done. Pumpkin leaves put a little twist to whatever dish you are cooking plus the â¦ Spinach is smooth to touch. Nigerian Egusi Soup; How To Cook Egusi Soup. Heat the oil in a large skillet over medium heat, then add the spinach and garlic. ... A super-green and super-tasty vegetable soup with a few simple ingredients, including spinach and shallots 30 mins First of all, let’s not forget that spinach is not waterleaf. â¢ Add the chopped vegetable (Spinach or pumpkin leaves) â¢ Cover the cooking pot and leave to simmer for some minutes â¢ Stir, check seasoning and â¦ Add the bouillon powder, crayfish, â¦ Waterleaf and spinach can be used to soften ugu leaves (Fluted pumpkin for edikaikong soup and even afang soup. Want to try the africain cuisine recipes ? Edit You are good and i love the fact that you're clean love Classic Meals. Spinach can be eaten raw, can be made into a vegetable salad, and enjoyed. Then wash and peel the onion, garlic and thyme leaves. Here is how to prepare it. Thanks for sharing, The animals in this soup many ooooChaiiii, That locust beansI still find it hard to useHate the smell. Stir the spinach and garlic occasionally to help them cook more evenly and prevent them from burning. https://www.food.com/recipe/crock-pot-spinach-tomato-vegetable-soup-184846 Cook â¦ Preparation of the condiments. Nigerian Soups. It is an excellent source of vitamins, minerals, and fibre. Buy Soko leaves from the market, pick, cut and then wash 2 Afterwards, you boil water enough to blanch your already picked soko vegetables. Zaineey-May 31, 2017. Add 1 cup of palm oil to the boiling meat on fire, add salt and pepper to taste. Here we present you the Egusi soup with beef and spinach. 1 large red bell pepper (tatashe) Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. This means that if you cook green for say 2 minutes, you should cook spinach for 2.5 minutes and Ugu for 3 minutes. Spinach, Water leaves, Pumpkin leaves (Ugu), Kale and Shoko leaves are ideal. When I need to cook with spinach, I check supermarkets. Enter your email address to subscribe to this blog and receive notifications of new posts by email. It is actually the Yoruba version of the Efikâs Edikang Ikong Soup , â¦ We give you the recipe of the one pot Nigerian spinach soup. NEW *5* INGREDIENT DINNER RECIPES !! How to prepare vegetable soup with ugu and waterleaf. Play Edikang Ikong Soup Edikaikong Vegetable Nigerian â¦ This vegetable soup is looking delicious with plenty obstacles inside the soup, Â© Copyright 2016 - 2017 CookingNovel.com |, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), VEGETABLE SOUP RECIPE | How to cook veg/eforiro soup with frozen spinach | Authentic Nigerian soup, Tasty aloo leftover breakfast recipe big lk fr, Garlic Soup – Winter Special Recipe By Food Fusion, Top 5 Fried Rice by Masterchef l How To l Yummy Chinese Food, Ziangs: REAL Chinese Takeaway BBQ Spare Ribs and Chinese BBQ sauce recipe, 3 Italy Inspired Dishes I Vegan Italian Recipes I Eggplant pizza, Basil Pesto & Mushroom Gnocchi. Wash the assorted meat and season with salt, sliced onions, 2 seasoning cubes, set on heat and allow to cook for 35 minutes. Nigerian vegetable soup recipe. Add water in between until meat is tender. Then add seaweed. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). Put a saucepot on medium heat and pour oil. Wash up and cut the pumpkin into tiny pieces. Set these aside. This soup is also known as edikaikong soup. Cover and once it boils again, stir very well and add salt if necessary. If you're curious about African food, try making Nigerian vegetable soup with ugu leaves. You are good and i love the fact that you're clean love, Ahh Steph youâre so brave, see you picking up those peppers like itâs nothing ð, and I actually use a vegetable grater when I want my pepper mix to look like that too so thatâs a good substitute if you donât have a mini chopper, Wow. Buy just waterleaf, but, remember to stir and turn off the heat without over cooking tender water leaves. Or rather you make it look easy. Gently stir the stew and the â¦ Yes, very slight difference in cooking times but it makes a difference. Cook a colourful, vibrant soup to serve as a wholesome lunch or light dinner. cut â¦ Just like ogbono soup and Ewedu soup, Okro soup has a viscous texture which makes it an acquired taste.Talking about Ogbono soup â this is a thick delicious, and hearty soup â¦ Wash up, clean, and cut salad into tiny pieces. Fill in with water and add pumpkin leaves. Add grinded crayfish, periwinkles, a spoon of grinded ofor (sprinkled) and stir. | WHAT'S FOR DINNER? Stew the Spinach. Cook with crayfish, goat meat or beef and not both. Ingredients. Tasting the cuisine of other cultures is always a fun experience. After adding all the water leaves, allow it to simmer for 2 â¦ Spinach soup can be eaten with absolutely any Nigerian staple sides like; rice, Eba, Amala, Semovita, pounded â¦ Copyright 2020 © Wives Connection Recipes, Click to share on Facebook (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), MONDAY MOTIVATION: HEALED OF 14 YEAR ASTHMA, How to add milk and eggs to make Nigerian puff puff, HOW I MAKE NUTRITIOUS PAP FOR MY 3 MONTH OLD BABY, NIGERIAN SCHOOL LUNCH BOX TIMETABLE (MEAL PLAN) FOR 4 WEEKS, Best Cereal For Nigerian Babies From 6 Months on. Cook â¦ Add in your blended tomato and pepper mix and stir for about a minute. It is well known for its savory taste and richness. Wash off 1 pound (450 g) of fresh spinach and chop it up thoroughly. I really enjoyed the video. Recipes Efo riro, Vegetable soup, Vegetable stew, Keto West African As you know we are a big fan of the one pot method, and today wonât be any different. Food recipes in Nigeria, How to prepare food for babies, pregnant women, family. Firstly, cook the shaki until tender, add the meat, stock cubes, and some of the onions and cook with little water till all the meat and fish are well done. Add the egusi paste in bits to pepper, reduce the heat, do not stir and cover the pot with a lid. This soup is healthy, tasty and easy to put together. Add the chopped spinach and seed paste to the soup â¦ It is slightly tougher than âgreenâ but softer than Ugu. Edikang Ikong soup is one of Nigeriaâs most popular soups. Directions. The process of blanching is simply adding salt and hot water to your vegetables, you soak for a short while, sieve out the water and then squeeze enough to remove any excess water left. When the meat is well cooked then â¦ I never thought vegetable soup was this easy. Cooking Directions. If you're curious about African food, try making Nigerian vegetable soup with ugu leaves. A high-protein soup from the Nigerian culinary. Heat the oil.When the oil is hot, add onion (chopped). Efo Riro is generally accepted by at least 85% of Nigerians .The name âefoâ means vegetables, hence it is a Yoruba rich vegetable soup/stew. Learn how your comment data is processed. Wash the pumpkin leaves, if it is your choice of vegetable, and cut into tiny pieces. Nigerian Foods. How To Cook Nigerian Spaghetti. Defreeze spinach, cut into tiny pieces and mix with the ground frozen spinach. 0.5 kilos of roasted/dried fish; 1 cup of crayfish; 10 to 12 cups of waterleaf; Given the quantity of vegetables in one pot of soup and of course the nutritional benefits,then you cannot afford not to know how to cook it if you are a Nigerian . To cook good Nigerian soups with spinach, we add the spinach to other vegetables like we do and cook but do not overcook green vegetables. Unlike the popular Efo Riro recipe, this recipe does not require a lot of red oil so itâs safe to say itâs a healthier way of enjoying vegetable soup. Tag: how to cook egusi soup with spinach. Home Tags How to cook egusi soup with spinach. Cut Kanda on small pieces. This is actually a way of cooking vegetable soup without having to spend on expensive ugu and afang leaves. Most vegetable sellers don’t even know what spinach is and sell green amaranth or waterleaf in place of spinach. They are both very good as softeners for other green leafy vegetables. It is a little bit similar to the popular edikaikong soup, the difference is the use of âtatasheâ, spinach and few other Yoruba local â¦ Zaineey-May 1, 2017. Every Nigerian vegetable soup that’s cooked with waterleaf can be cooked with spinach.Â Both waterleaf and spinach have something in common. Ugwu leaves are used in many Nigerian dishes like the edikiakong (Efik vegetable soup) or the ogbono or the newest recipe you need to check out. 15 Cups chopped fresh spinach (Efo tete) that is like 3 bunches in the local Nigerian markets. Delicious nigerian style vegetable soup. Efo Riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria. Washed and chopped. Before we head into the kitchen, I want to get into the subject of women undergarment . It looks very good! If you will use frozen spinach, defrost and cut into tiny pieces. 500g Spinach (use efo shoko, tete, spring greens or kale if in diasporas) 1-2 handful of uziza leaves, chopped. At this stage, the spinach may look too much, but allow to sit in the pot for about 1 minute. Forms of Spinach I don’t know if waterleaf can also be eaten raw. This site uses Akismet to reduce spam. That is how to cook Nigerian vegetable soup with spinach. Here is the recipe to follow in order to make delicious vegetable soup. Cover and cok for about 7 minutes to allow the palm oil integrate into the soup. Place them in a sieve to dry up all water as much as possible. Add the spinach and egusi paste and simmer for 7-10 more minutes. 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Add water sparingly because â¦ To the meat/fish on heat, add palm oil (400ml) The vegetables should be added, the water leaves should come first. If these are not readily available where you live, leafy or frozen spinach is a very good substitute. In Nigeria, spinach is not common in the market. Leave to cook for 4-5 minutes. Ingredients. Spinach can be added to egusi soup to make it softer and better the way we cook waterleaf in egusi soup. Water leaf/ Spinach soup with little. Add the fresh shrimp to the sauce, then add the spinach. Start by cutting the beef into small pieces. Heat palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes. Cover and once it boils again, add the spinach. For those of us who add some salt and squeeze out excess juice from waterleaf before cooking, you can also sprinkle some salt on spinach and squeeze a little, to reduce excess juice.Â Spinach, just like waterleaf is full of water content and rich in vitamins. Our spinach soup recipes include creamy bowls, plus chunky tortellini and cool gazpacho soups. Iâll be using Spinach and a bit of Kale leaves. Spinach is different from water leaves. Add the peppers, the lambs lettuce, the meats and fish. For this recipe, you can mix and match your vegetable leaves. For those of us who add some salt and squeeze out excess juice from waterleaf before cooking, you can also sprinkle some â¦ Okro Soup. â¦ Nigerian Spinach Stew : How To Cook Efo Riro NneO This delicious west African stew is made with tomato, red bell pepper (tatashe), onion, fermented locust bean (Okpei) crayfish, onion, and many other ingredients. My Nigerian egg sauce with ugu leaves . Of all, let ’ s not forget that spinach is not common in the pot about. 7-10 more minutes cut salad into tiny pieces, plus chunky tortellini and cool gazpacho soups it is choice! Our spinach soup recipes include creamy bowls, plus chunky tortellini and gazpacho... 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Your email address to subscribe to this blog and receive notifications of new posts by.. Minutes, until there is very little traits of water grinded crayfish, periwinkles, a spoon of grinded (! To subscribe to this blog and receive notifications of new posts by email and.! Many ooooChaiiii, that locust beansI still find it hard to useHate the.! Sell green Amaranth or waterleaf in place of spinach cover and once boils!, minerals, and cut into tiny pieces leafy or frozen spinach the supermarket though more expensive our. Wash and boil till it is done 1 minute the way we cook waterleaf in place of spinach and. Vitamins, minerals, and enjoyed and sell green Amaranth ) your vegetable leaves new posts email! A bit of Kale leaves palm oil ( 400ml ) the vegetables can! The one pot Nigerian spinach soup recipes include creamy bowls, plus chunky and. 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