You can use it instead of maple syrup, or sugar. C oconut sugar, maple syrup, ... Scroll down for everything you need to know about agave vs. honey. Both of these foods contain naturally occurring sugars, a healthier option than added sugars. Therefore, all sugars raw or processed should be eaten in small amounts: no more than 6 teaspoons (24 grams for women) to 9 teaspoons (36 grams for men) per day. Contrary to what some believe, there are few similarities between pure maple syrup and honey… Certain foods may call for a dab of added sweetness, and at 15 calories or so per teaspoon a little extra sugar isn’t a huge deal—as long you use it sparingly. This liquid is then processed to achieve the maple syrup we access on store shelves and online. What Motivation Do You Need to Get Healthier? Maple syrup is high in fructose, similarly to agave and honey. At Hail Merry, we believe sharing a journey to higher health is the path to a better world. The syrup also has 15 times more calcium than honey." Both have about 60 calories per tablespoon, but they’re less sweet than table sugar so you might end up using more than other sweeteners. While it commonly tops pancakes and waffles, it's also become a trendy addition to coffee beverages, appearing most recently in Starbucks' new maple pecan latte. Both agave and honey contain glucose and fructose. The problem with taking in a lot of fructose is that your body must convert it to glucose in the liver, but if you have too much, it gets stored as fat. 21 grams carbohydrates (20 grams sugar) High triglycerides due to a diet of excess calories and simple sugars raise our risk for heart disease, type-2 diabetes and stoke because they keep insulin levels elevated. Where it comes from: Maple syrup is a result of processing maple tree sap. Bedtime Eating - Is a Late-Night Snack Ever Okay. A syrup derived from the agave plant (yup, the same one that’s used to make tequila). That’s a bit more than white sugar’s 50 calories, but they’re also sweeter so you might use less. It’s lower than honey (58), and sugar (60). How much sugar do you consume daily? Before enlisting … Almost all of us are aware of the harmful effects of sugar on our bodies. Too much of any sugar is not healthy! Dates have fiber and some potassium but a banana would be a smarter food choice for the calories. Pure maple syrup is made from the sap of maple trees, while honey is produced by bees from plant secretions. We’re going to compare how much of the three alternative sweeteners it takes to taste as sweet as adding exactly 1 oz of Simple Syrup. Dates: I had sucanat until I used it up last week. It’s about as sweet as honey, but with a slightly thinner consistency. Agave syrup is a little thinner than honey or molasses, so it mixes well in liquids like iced tea. 46% daily value for manganese, 8 % zinc and 28 milligrams omega-6 fatty acids and 2% daily value for calcium, iron, and potassium. Agave vs Maple Syrup: Health. ... and use dates, honey or maple syrup in place of sugar as often as I can. After the juice is extracted from the plant it is filtered, heated and concentrated into a syrup. To replace white or brown sugar with agave in baking, substitute 1 cup of sugar with 2/3 cups of agave syrup, and reduce the amount of other liquids in the recipe by 1/4 – 1/3 cup. Eating either, honey, or maple syrup will flood your blood with sugar. From a nutritional standpoint, there’s no real ‘winner.’ For one thing, the calories in sugar, syrups, honey and the like are comparable. One tablespoon of maple syrup contains 52 calories and 12.4 grams of sugar, roughly the same as table sugar. Conclusion: Maple syrup has the highest nutritional payload of these sugars due to its zinc and manganese content. You should restrict your carbohydrate intake to 45 g to 60 g per meal for best blood sugar control, according to the American Diabetes Association. Agave can have a lot of fructose, around 90 percent (Sugar is 50 percent fructose, high-fructose corn syrup (HFCS) is 55 percent). Maple syrup is made for pancakes and French toast while honey is great for sweetening tea, oatmeals and more and as they are both categorized as natural sweeteners, maple syrup and honey are now being used by more of us in place of refined sugars.In this post, I explore if they truly are healthier than … Maple Syrup vs Honey and Are They Both Healthier Than Sugar? There are also syrups made from grains, like barley malt syrup and brown rice syrup. Fructose is found in fruits, honey and maple syrup. In my house right now I have honey, maple syrups (grades A and B), backstrap molasses, organic dark brown sugar, a little bit of agave, regular light brown sugar, turbinado sugar, and a some brown sugar. Agave Nectar has a bland taste making it ideal for those who don't want a large flavor difference in their recipe when choosing an alternative sweetener. Agave has no significant nutritional benefits. More about agave. Agave, derived from the agave plant, is a succulent native to the Americas. Even though raw honey and maple syrup are natural, they are still broken down in the body as sugar, and will spike your blood sugar. It should not be given to infants because it is not pasteurized. Read More Sourced straight from trees, it’s minimally processed and packed with even more minerals and antioxidants than honey, including manganese, riboflavin, zinc and magnesium. Luckily, one serving of a Hail Merry Chocolate Miracle Tart has only 4 grams of maple syrup. Maple syrup is more nutrient-dense than honey or agave. So if you are looking for a sweet treat that delivers fewer than 6 grams of sugar per serving, try Hail Merry���s Miracle Tarts, made with organic virgin coconut oil and organic maple syrup. Between meals, your body uses triglycerides to provide energy. I had sucanat until I used it up last week. Now commonly used as an alternative to sugar, honey or maple syrup, agave has become a popular replacement for table sugar. Moreover, agave nectar is produced mainly by the blue agave plant in Mexico. Many would argue that honey isn’t vegan, so maple syrup would be the obvious choice for a healthy vegan sugar option. Agave Syrup. The type of sugar in agave doesn't help, either. The reason why it is so sweet is because of its high fructose content. Honey still offers a lot of nutritional value and has been shown to support the immune system. This is then cooked like maple syrup, many producers sell this as ''raw ''which is not true. Agave, like refined sugar and corn syrup have minimal antioxidant activity as compared to the robust antioxidants in raw honey and maple syrup. Agave syrup has a very sweet but mild flavor. Which is healthier honey, maple syrup, or agave? Nutrition of Pure Maple Syrup vs Honey. Molasses, syrup, honey, agave etc. Honey and maple syrup are minimally refined: what you buy is pretty close to what you’d find in nature. In the end, what you choose may simply come down to a matter of taste. It is the reason behind many people … 1 tbsp of pure maple syrup = 52 calories 13 grams of carbohydrates, 12 grams are from sugars. Agave: 80 calories You should restrict your carbohydrate intake to 45 g to 60 g per meal for best blood sugar control, according to the American Diabetes Association. They’re also a baker’s best-kept secret. Hail Merry�� is also available at airports, stadiums, convention centers, colleges/universities and national hotels, such as Omni Hotels & Resorts. Orbon Alija Getty Images. Moving forward I will compare Honey and Maple Syrup. Homemade raw energy balls/bars sweetened with dates and/or honey. Bees make honey from the nectar of all kinds of flowering plants, which is why honey flavor and color can vary a lot, depending on the source of the nectar. Agave: The sap is collected by drilling a hole in the tree trunk. We should avoid the consumption of maple syrup, as well. Maple syrup comes from refining the sap of a variety of maple trees. The liver converts fructose into glucose. Agave syrup has a very sweet but mild flavor. Like maple syrup and honey, it undergoes minimal processing at low temperatures to remove excess water. Many times people substitute one for the other for sweetening a recipe. It’s the same plant that produces tequila… So, is agave nectar good for you? So, does it mean that maple syrup is good for you? These sweeteners are used to make food items tastier. It’s pure sugar. Therefore, excess glucose in the liver is stored as triglycerides in the fat cells. However, both agave and honey contain sugar themselves and should only be consumed in small amounts. This advice is courtesy of Hail Merry��, the Raw, Vegan, Gluten-Free snack brand that features healthy organic raw plant based oils and delivers superior taste and purity. Honey was not used since the health benefits of honey has to do with its antimicrobial properties and varies by brand and location. Because too much added sugar isn't good for your waistline or your health, many people turn to natural sweeteners such as agave nectar or honey. It works well in chewy bakes like flapjacks as well as sticky cakes and muffins. Maple Syrup: 73 calories 19 grams carbohydrates (17 grams sugar) 46% daily value for manganese, 8 % zinc and 28 milligrams omega-6 fatty acids and 2% daily value for calcium, iron, and potassium. Agave syrup has a number of advantages over honey. This is most commonly derived from sugar maples, although black and red maples are also used for the purpose. But agave mixes well in liquids such as teas or smoothies. 3. Agave. Where it comes from: Maple syrup is a result of processing maple tree sap. Thanks to its fructose, agave syrup is about 1.5 times sweeter than table sugar and it has a much lower GI (Glycemic Index). Agave syrup has a long shelf life and will not crystallize in the bottle. White sugar is mostly sucrose (50% fructose & glucose); honey is 40% fructose & 60% glucose; and high fructose corn syrup is 45% fructose & 55% glucose. If you don’t like the taste of honey, you may find agave’s neutral taste more appealing. The result is insulin resistance. Maple Syrup. Many people who find honey distasteful will still like the flavor of agave nectar. Conversely, the sweeteners on the other end of the scale such as stevia and agave have a Glycemic Index and Glycemic Load of nearly zero. 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