The slice uses a crumble base with cooked apples and cinnamon spice for the filling. Required fields are marked *. Add any bits of bran left in the sieve to the bowl, then stir in the oats, sugar and apple. Chocolate Avocado Mousse |Egg free, Dairy Free, Chicken Noodle Soup | Healthy |Gluten Free. This site uses Akismet to reduce spam. Apple crisp vs apple crumble. You really don’t want to put too much fat or dairy into it, as it makes it hard to scatter, and it will cook up too hard. Empty the jar of apples into the baking dish, juice and all. Scatter the crumble mixture over the top. Take the remaining mixture and crumble it with your fingers on top of the stewed apples or fruit. Originally crisps would contain oats while crumbles would not; however in modern times the … This Apple crumble slice is super versatile. Nice with a dollop of fat-free Greek yoghurt, or some Bird's instant low-fat custard sauce. Bake for 15–20 minutes or until golden. I love this apple slice! A warm slice of this delicious quick bread with slathered butter on top will make the perfect Breakfast Recipe for Autumn. Apples in the baking dish, ready for the crumble to be put on. Put the chopped apples and plum in a baking dish and add the brown sugar, orange zest, nutmeg and cinnamon and mix well. It only just comes together, so you denote want it too wet. https://www.healthycanning.com/apple-pie-filling/, Your email address will not be published. Forget traditional crumble topping - this oaty toppings has a lovely crunch to it and makes it a Healthy Apple Crumble. I made it! It is a simple recipe yet packs a flavour punch while using healthy oats and walnuts for the crumble top. Combine rolled oats, coconut, cinnamon, vanilla, maple syrup and olive oil then rub ingredients together with Toss in lemon juice to stop them from browning. Place half of the mixture on the tray and press down to spread out and form the base of the slice. Soft and sweet cinnamon apples combined with a crispy oat topping make this Oaty Apple Crumble a comforting and warming dessert that the whole family will love and it's lighter than most desserts too! To bind the oats into a crumble, you can use fat-free sour cream, fat-free yoghurt, or a calorie-reduced margarine. Nutrition: 290 calories, 12 g fat (4 g saturated), 44 g carbohydrates Serves 4 You'll Need. Place all the ingredients together in a large bowl and mix everything together. This process will take a while, as you want to get the butter really fine and all mixed in. If it seems a bit dry and crumbly, add 1 Tbsp of water at a time, until it holds together nicely, when pressed. Save my name, email, and website in this browser for the next time I comment. Apples May Be Good for Your Heart. 1 tablespoon hemp seeds. Best served warm with a big scoop of ice cream on top! Spray a medium-sized baking dish lightly with cooking spray. Whether you’re looking for a satisfying sweet breakfast or a more nourishing way to treat yourself after dinner with dessert, this healthy apple crumble recipe will hit the spot! If you use a granulated sweetener such as coconut sugar, then you will need to add approximately 1/4 cup water to ensure the current texture. Stir until the mixture is just combined. Your email address will not be published. 1 tablespoon maple syrup. Here’s the directions! Apple Crumble Or Crisp? Instructions. Apple crumble. Peel and thinly slice apples, dropping into a large bowl as you work. This apple crumble slice is tangy and delicious and can be made free from gluten, dairy, soy, eggs, nuts and coconut, (olive oil, coconut oil and butter all work), rice flour, buckwheat, spelt or gluten free blend all work fine. Can be made with any fruit. Apple Crisp with Oat Topping. Read More…, “The work of science is to substitute facts for appearances and demonstrations for impressions”, I'm the author of cooksinfo food encyclopaedia, Or 1 cup ground seeds, 3/4 cup almond meal and 3/4 cup tapioca. This quick and easy recipe only takes 30-minutes to make, and can store up to a week in the fridge for those who like to meal prep! Lunchbox Planner + Support group membership, No Bake, Dairy Free Black Forest Cheesecake, Strawberry Mousse Cake | Allergy Friendly, Simple Nourishing Chicken Broth | Low Histamine, Gingerbread Men | Gluten Free | Allergen Free, Sticky Date Pudding | Gluten Free | Dairy Free, Apple Crumble Slice | Gluten Free, Healthy. oat and almond crumble that’s just lightly scented with vanilla. Apples have been linked to a lower risk of heart … Apple crumble is one of our FAVOURITE classic bakes. how do I can apples for apple pie filling? Store in the fridge or freezer. Cook over medium heat with the lid on for about 10 minutes, then when apples are softened, take the lid off and allow any liquid to evaporate, before setting the cooked apples aside. Put the crumble ingredients in to a bowl and using your fingers, crumble the butter and mix it together. Mix together and then add to … Start heating oven to 175 C / 350 F / gas mark 4. www.thenoatbook.com/2014/07/healthy-apple-crumble-slice-gluten-free.html Instant apple crumble on a winter’s night. We use honey as the sweetener as it helps to keep the crumble tender, but you can try another sweetener of your choice, or omit. 1 small apple, sliced. With only 2 tsp of added sugar per serve, protein, heaps of fibre and calcium, this breakfast is a great contribution to a healthy … Remove from the oven and let cool in the tin (you can put the whole tin in the fridge or freezer to help speed it up!) Preheat the oven to 350°F. You can either use an apple pie filling or apple sauce for this with just a sprinkle of cinnamon on top or … A crumble topping is typically made with just flour, sugar, and butter. Spray a medium-sized baking dish lightly with cooking spray. If you need FAST or relatively immediate canning help or answers, please try one of these. And you can also layer the fruit on the bottom of an oven proof dish, and crumble the whole mix over the top to make fruit crumble! 3 To make the crumble … and lunchboxes, if you are wanting to make an extra sweet treat, or you are serving people used to sweet baking, then you can use 3/4 cup of sweetener instead of 1/2. It’s a really guilt-free dessert, too, very low in calories so it can become a guilt-free staple in your household. Healthy Apple Crumble Recipe . Line a square slice tin with baking paper, and grease it. Spread the apples (now hopefully slightly cooled) on top of the base. Set aside to cool slightly for 5 … Hot Air Frying, and Healthy Canning. 12 people made … The sweetener is fairly flexible, this recipe is designed for a liquid sweetener such as honey, maple, brown rice syrup etc. HealthyCanning is a sub-project of cooksinfo.com. https://www.healthycanning.com/apple-pie-filling/. 3 Scatter mixture evenly over apple. Place the … with lots of cinnamony apple and raspberries slightly sweetened and topped with a (gluten free!) Learn how your comment data is processed. Yep, now thats a great start to your day! Apple Crumble Bread is an easy, moist, quick bread made with warm spices, vanilla extract, brown sugar, apple slices, and an easy crumble topping. Notify me via e-mail if anyone answers my comment. You can cut the recipe in half if you are only one or two people in the household. Spoon oat mixture over fruit and press down lightly with the back of the spoon to smooth the top. Dice them and add to a pot with ¼ cup water, cinnamon and sweetener if … This recipe uses: Home canned apple slices . And this healthy version is great if you're wanting to cut back on sugar but don't want to scrimp on a post-dinner treat. Use the best quality cinnamon you can get and get it from a spice merchant or even a store where you can get it bulk; it does make a … Well, just about instant: thanks to your jars of apple slices in the pantry, you can slap this together in 5 to 10 minutes, and the oven does the rest of the work. Dice them and add to a pot with ¼ cup water, cinnamon and sweetener if you are using. You can make this recipe paleo by substituting the oats, seeds and flour for almond meal – so 2 cups almond meal + 1 cup tapioca. Bake in oven for 20-25 minutes. In a large bowl, combine all of the Apple Crumble Filling. I actually find we only need half of the mix for fruit crumble, and the other half freezes great, and can be used to make another fruit crumble later on. https://www.beautybites.org/healthy-homemade-apple-crumble-pie Not endorsed by Weight Watchers® International, Inc, which is the owner of the PointsPlus® registered trademark. And when baked it’s like buttery-sweet bread crumbs. The original difference between an apple crisp and an apple crumble lies in the streusel topping. Make this healthy apple crumble, then check out our classic apple crumble, boozy apple crumble and vegan apple crumble.. For more nutritious treats, try our healthy takes on banana bread, muffins, pancakes and other healthy desserts.. 2 Whisk the eggs and milk together in a jug, then add to the bowl of dry ingredients with the melted spread. It’s free from the top allergens, plus coconut. This is the best dessert for the early fall when the sweet and firm apples are just in season. Or so we’ve heard. The cinnamon, nutmeg, and apple combo are sure to put you in a festive spirit. Peel and core the apples. Cook in middle or lower rack in the oven for 25 minutes, or until the top is golden and the slice has risen. Recipe by: MumAndMe New South Wales, Australia. Read More…, Copyright © 2020 Healthy Canning on the Foodie Pro Theme. If using seeds, grind them in your blender or food proccessor to form a flour. Your crumble should look like this. In a bowl, mix together the lemon juice, sour cream, cinnamon, honey and salt if using. Sprinkle apple over slice base. In a medium bowl, using a fork, mix together the chopped walnuts, melted butter, cinnamon, vanilla, … A Healthy Apple Berry Crumble (it’s also crazy easy to make!) Peel and core the apples. Apple Slice with Crumble Topping 1 hour 10 minutes. * PointsPlus™ calculated by healthycanning.com. Fruit crisps or crumbles both include a layer of fruit on the bottom topped with a crumbly streusel made from flour, sugar, and butter. before removing and slicing. This recipe is healthy enough for everyday, (or breakfast even!) Filed Under: Cooking with canning Tagged With: Apples, Crumble. 2 Granny Smith apples, peeled, cored, and cut into wedges 1⁄2 cup apple juice 4 … In a separate bowl, whisk together the wet ingredients: milk, eggs, vanilla, and sweetener (honey or … You could also use instead a jar of home-canned apple pie filling. A calorie-light dessert like this after a meal is a nice way to satisfy your tummy and signal to it that the meal is over. But leftovers of this apple crumble are also amazing for breakfast. * Nutrition info provided by https://caloriecount.about.com. How to eat healthy on a budget | gluten and dairy free food for family of 5 $150 a week. In fact, this healthy version of apple crumble is so healthy, you can eat it for breakfast! 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