2.1 g fiber. Coriander seeds are packed with nutrients, including high levels of dietary fiber, antioxidants, B vitamins, vitamin C, potassium, copper, magnesium, manganese, zinc, iron, and calcium. For more information about how to read food labels, go to our Understanding Nutrition Labels page. Coriander was mentioned in the Bible, and the seeds have been found in ruins dating back to 5000 BC. Coriander seeds contain vital vitamins such as beta carotene, vitamin A, folic acid and vitamin C. Coriander seeds contains about 30% of vitamin C which helps to cure flue and cold. Calories. Please read through the nutrition label carefully for a snapshot of Coriander (cilantro) leaves, raw nutritional profile. Why are there such polarizing opinions about the taste of the fresh herb cilantro (also known as coriander leaves)? Are there any tricks for interpreting nutrition facts labeling on processed foods? Calories from Fat 0.8 ( 15.4 %) % Daily Value *. Calories in Coriander based on the calories, fat, protein, carbs and other nutrition information submitted for Coriander. Although it is sometimes referred to as coriander, that is actually the seed of cilantro. Source The nutrition values in the 'Coriander Seed' label above were obtainted from the USDA National Nutrient Database for Standard Reference. Coriander Nutrition Facts. coriander Nutrition Information 3 RESULTS: coriander Vegetables and Vegetable Products (1) Spices and Herbs (2) Can't find it? In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals. Coriander seeds nutrition facts Have you ever caught up with gripping stomach pain? Here below listed the nutrition value per 100 grams (3.5 Oz), percentage of RDA (Recommended Dietary Allowance). A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. The leaves decrease diarrhea, reduce toothache and improve the breath. Cilantro is a green herb akin to Peruvian cuisine. They may be small in size but are big on taste. Amount Per Serving. Coriander also known as cilantro or Chinese parsley, is an annual herb in the family Apiaceae. Leaves are particularly rich in vitamin A, vitamin C and vitamin K, with moderate content of dietary minerals. 0.9 g fat. How much fat is in Coriander leaf? Get full nutrition facts and other common serving sizes of Coriander Leaf (Dried) including 1 tbsp and 1 oz. Amount of calories in Coriander leaf: Calories 5. What Is the Nutritional Value of Cilantro?. Nutrition Facts. Enter your own food Set category preferences . Start; Food Tracker. The dried berries of the coriander plant (Coriandrum sativum) are known as coriander seeds. 100 g. Amount Per Serving. Live Healthy & Happy. Coriander Leaves Nutritional Facts: Coriander leaves are packed with good amount of vitamin, Minerals, carbohydrates, proteins, antioxidants. In addition, coriander leaves are rich in Vitamin C, Vitamin K and protein. Coriander â Nutrition Facts. Calorie Breakdown: 17% fat, 53% carbs, 31% prot. There is 1 calorie in a 1/4 cup of Cilantro (Coriander). There are 23 calories in 100 g of coriander. 2.8 g carbohydrates. Nutrition Raw coriander leaves are 92% water, 4% carbohydrates, 2% protein, and less than 1% fat (table). 23 %. The nutritional profile of coriander seeds is different from the fresh stems or leaves. In a 100 gram reference amount, leaves are particularly rich in vitamin A, vitamin C and vitamin K, with moderate content of dietary minerals (table). Coriander or cilantro is a wonderful source of dietary fiber, manganese, iron and magnesium as well. There are 0 calories in 1 sprig of Coriander. Traditional uses Chew the raw seeds for stimulating flow of gastric juices and aids foul breath. Serving Size. Coriander is probably native to the Middle East and southern Europe, but has also been known in Asia and the Orient for millennia. Nutritional value According to US Department of Agriculture (USDA), 2 tablespoons of ground coriander seed contain 30 calories, 1.2 grams of protein, 1.8 grams of fat, and 5.6 grams of carbohydrate (including 4 grams of fiber and 0 grams of sugar). Vegetables Rate by Nitrate. Complete list of nutritional facts and health benefits is given below. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. Coriander contains 3.7 grams of carbohydrates per every 100 grams. Use them regularly and see the quality of your dishes (and possibly your health) go several notches higher! Coriander seeds contain an unusual array of phytonutrients. One tablespoon coriander seed contains 14.9 calories, 2.7 g carbohydrates, 0.6 g protein and 0.9 g fat. There are 1 calories in 1 sprig (0.1 oz) of Cilantro Leaves (Coriander) , raw. Amount of fat in Coriander leaf: Total Fat 0.1g. 0.8 mg iron 16 mg magnesium 35 mg of calcium 20 mg phosphorus. % Daily Value *. There are 2 calories in 1 teaspoon of Coriander Leaf (Dried). The nutritional profile of coriander seeds is different from the fresh stems or leaves. Ingredients. Calorie breakdown: 17% fat, 53% carbs, 31% protein. Calories from Fat 2.9. ... you how much a nutrient in a serving of food contributes to a daily diet. Try the sweet taste of orange paired with spicy coriander in our Orange & Coriander Chicken Sausage, inspired by and made with Blue Moon beer. Calories 5.4. Coriander is rich in vitamins, minerals, antioxidant substances and especially carotenes, both in its leaves than in its seeds. You'd need to walk 0 minutes to burn 1 calories. % Daily Value*. The Cilantro Gene. Therefore, it is especially beneficial for health. For a Serving Size of 1 tbsp ( 1.8 g) How many calories are in Coriander leaf? 0.09g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. They are a very good source of dietary fiber and a good source of copper, manganese, iron, magnesium and calcium. It is one of the oldest herbs and spices on record. Here go some of the health benefits of coriander leaves: About 52% of the calories in coriander comes from carbohydrates (15 calories). 2,000 calories a day is used for general nutrition advice. 1 mg vitamin C The median nutritional nutritional value value is found in Spices, coriander leaf, dried which in 100 Calories contains 27 /100 of nutritional value. Coriander seed nutrition facts label and calorie information. 298. In phytotherapy, coriander seeds have the reputation to ease digestion. Total Fat 18g. Nutrition Facts  One tablespoon of coriander (Coriandrum sativum) seeds contain about: 15 calories. 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