The fish is done when it starts to flake when pulled with a fork. This recipe for Grilled Foil Packet Tilapia with Pesto Veggies is perfect for a summer dinner! You can serve these directly out of the foil packets or transfer to a plate. All you have to do is chop some veggies, toss them in pesto and scoop them onto foil. This was AMAZING!! Drizzle each fillet with the olive oil. So far I’ve introduced you to these  Quick and Easy Seafood Recipes, this Sheet Pan Italian Salmon and Green Beans and these Easy Tuna Melts! Tilapia is a mild fish that does well with seasoning, breading, and marinades. Fold sides of foil up to meet in the middle and fold closed, then fold in sides to seal foil packets. Place fish on the bottom of foil. Comments? Email me: Preheat the broiler. If you prefer to grill, get your grill hot and put the fish on aluminum foil; grill until desired doneness is reached. Triple win! Rinse the tilapia filets and pat dry. Today we’re going to talk about grilling! Sometimes all you need is something light, filling and healthy.I was straight from my morning gym session and in need of something quick and healthy to get my recovery going. Medium high heat makes for a perfectly cooked piece of tilapia. Also, can you use dried basil instead of fresh basil? Grilled Tilapia Recipe. It can be pan-fried, baked or grilled. Place the tilapia on a baking sheet, and scoop a heaping tablespoon of pesto onto one of the filets. Your email address will not be published. ★☆ Changu would work just fine. Drain excess liquid from packets before serving. Heat a large skillet to medium high heat. here. We love this grilled Tilapia recipe. Feel free to customize with your favorite summer veggies – just make sure not to use something like potatoes which will take longer to cook. ,letuce&tomatoes,I settled for grilled fish with pesto and a red cabbage lettuce salad,a post workout meal can’t get any cleaner and healthier than this,can it? Tilapia is done when it is white instead of translucent and flakes easily with a fork. You will have extra pesto to set aside for another use. Here pesto is the star of a simple 2-ingredient triumph. I am just starting to eat fish and definitely prefer a lighter white fish right now. How long to cook grilled tilapia? Required fields are marked *, Rate this recipe Sprinkle each fillet with 2 Tbsp. Set the pesto aside. of It cooks quickly, requires very little prep time and tastes absolutely delicious. Spread the pesto out to cover the filet, and repeat with the other filets. It’s my summer savory staple that I use in anything and everything including sorbet. Add just a little olive oil to a pan over medium-high heat and cook the tilapia for 3 minutes per side. The Lean Green Bean is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. This recipe for Grilled Foil Packet Tilapia with Pesto Veggies is perfect for a summer dinner! Place fish on the foil and season to taste with salt and pepper. Change ), You are commenting using your Facebook account. Grilled Lemon Tilapia and Summer Vegetables in a Foil Packet. Medium high heat, or 375 to 450 degrees. Typically 8-10 minutes. Preheat grill to medium (about 400 degrees). It’s been a long while since I’ve done foil packets not while camping lol. [email protected]. Food Advertisements by Food Advertisements by I like to add to it, depending on the season, some slice of tomatoes. Bring 3/4 cup water and 1/2 teaspoon salt to a boil in a small saucepan. Place on a baking sheet lined with foil. 2.5k. These fish and veggie foil packet meals might be ready the identical manner within the oven. If you’re scared about handling the grill, rest assured that these foil packets are so easy that even I can handle them on the grill by myself. Top each pile of veggies with a piece of tilapia. It’s 2017 and I had promised myself to embark on a healthy diet journey,a friend of mine challenged me on a salad a day challenge and I can happily report so far so good.Having a salad a day is something y’all should take up,I am feeling more energetic and no longer feel tired and bloated after my meals,I also find it easier to control my portions by stuffing myself on a salad before my meals,I owe her one for that. ( Log Out /  Save my name, email, and website in this browser for the next time I comment. Grilling Recipes Fish Recipes Seafood Recipes Cooking Recipes Recipes Dinner Salmon Recipes Foil Pack Meals Foil Dinners Foil Packet Dinners. Questions? Now if you want… you can invest in a fish grilling basket, like these, for around $20.Those are nice for a “crispier” fish crust, but for tilapia, I like it nice and juicy. Place a medium skillet over medium heat and pour in 1 TB of the olive oil. Grilled tilapia is such an easy recipe and for anyone is who may be lukewarm on fish, tilapia is perfect. Filed Under: Dinner, Sponsored Tagged With: Bell Pepper, Corn, Pesto, Zucchini. Change ). I added pickled red onions and avocado slices on top, […] No grill, no drawback. Once fish is done cooking, add veggies to a plate, top with your tilapia and add a bit more of the leftover garlic red pepper pesto … This looks amazing with summer coming up! Heat up your griddle pan or any heavy based pan over medium high heat.Lightly grease your griddle pan.if using a pan drizzle in a bit of olive oil. Dredge each tilapia filet front and back in egg mixture then in the pecan mixture. Top each fillet with fresh tomatoes & a Tbsp. It is quite versatile. Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. The temperature for grilled tilapia? Place fillets in a greased 9x13" baking dish and season with salt and pepper. ( Log Out /  Preheat oven to 350 degrees. 4 – 6 cups chopped summer vegetables (I used zucchini, peppers, yellow squash, corn, and cherry … And as easy as that you have your pesto ready.This will be more than enough for this recipe you can store it in your refrigerator and will keep for one week. Make sure to press the pecan mix into the tilapia good. Read the full privacy and disclosure policy here. Tilapia is grilled to tender perfection, then topped with a spicy and fresh cilantro jalapeno pesto. Time should be about the same but you might want to check a little sooner. Last year, they launched a seafood education initiative called Dish on Fish to help educate Americans about the importance of eating seafood and to encourage seafood consumption so be sure to follow them if you’re looking for easy ways to eat more seafood! Wash your fillets and pat them dry Apply olive oil over your fillets seasoning well with salt and pepper.Squeeze juice of half a lemon over the fillets Heat up your griddle pan or any heavy based pan over medium high heat.Lightly grease your griddle pan.if using a pan drizzle in a bit of olive oil. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. of Parmesan cheese. I’m a Registered Dietitian and mom of three from Columbus, Ohio. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post! Cook it 3 to 4 minutes skin side down, then 3 to 4 minutes skin side up! Bring fresh, vibrant, summery flavors to your dinner table with this cilantro chile pesto fish. Grilled seafood is the perfect option for summer. Cook for 3-4 more minutes until just about flaking and take off the heat when about done.This is to prevent overcooking as fish will continue to cook on your plate. It’s quick, easy and healthy, plus cleanup is a breeze! Add avocado oil to pan and place tilapia in the skillet. ( Log Out /  […], […] Mug Cake Berry Farro Breakfast Bowl Small Batch Cinnamon Roll Scones Vanilla Cake Parfaits Grilled Foil Packed Tilapia with Pesto Veggies Sheet Pan Italian Salmon with Green Beans Ginger Peach Turkey […], […] Fisheries Institute for the past couple of years to share some easy seafood recipes like this Grilled Foil Packet Tilapia with Pesto Veggies, this Sheet Pan Italian Salmon with Green Beans and these Easy Tuna […], […] my friends over at the National Fisheries Institute to share some easy seafood recipes like this Grilled Foil Packet Tilapia with Pesto Veggies, this Sheet Pan Italian Salmon with Green Beans and these Shrimp Curry Noodle […], […] Grilled Foil Packet Tilapia with Pesto Veggies | The Lean Green Bean […], Your email address will not be published. Preheat the oven to 425 degrees. ★☆ Baked Tilapia in Garlic and Olive Oil 161 Baked tilapia, marinated in garlic and olive oil. Broil for 10-11 min. Drizzle with olive oil (about 1 teaspoon per fillet) and sprinkle with … It will be easier to eat with this kind of bread. Simple to put together, easy to cleanup and this particular one cooks in about 10 minutes. Broiled Tilapia Fillets With Lemon and Butter. Some of you may remember that over the past year or so I’ve been teaming up with my friends at the National Fisheries Institute to share some recipes. Serve the fish topped with pesto and diced tomatoes. Cook up your fillets for 3 to 4 minutes until they turn opaque.Flip over. Yes…seafood is generally more expensive to cook with…but you can still make a delicious … This is a sponsored conversation written by me on behalf of Dish on Fish. Low … Can you do this with Changu (Emperor fish)? This recipe for Grilled Foil Packet Tilapia with Pesto Veggies is perfect for a summer dinner! When the sandwich is ready I recommend slicing this in two. This would also work with other white fish or salmon, you just might need to adjust your cooking time based on the thickness of the fish! This is so easy! On getting home I took peek in my freezer and all I had was a tilapia fillet(you can use any white fish of choice) and no more,in my refrigerator I had leftover pesto from my Basil Almond Pesto Pasta,letuce&tomatoes,I settled for grilled fish with pesto and a red cabbage lettuce salad,a post workout meal can’t get any cleaner and healthier than this,can it? yep! It’s been so long since I made a foil packet dinner and I forgot just how wonderful they are! Place coated tilapia filets on a plate. Hunger pangs and me are not the best of friends as I am always starving after my gym sessions, many a time I am guilty of  settling for fries from a ‘kibanda’ downstairs,not healthy but we all have our guilty pleasures. Add the onion and tomatoes and saute, gently, for about 5 minutes, or until the onion is soft and translucent and the tomatoes begin to stew. Top with tilapia, a simple white fish that cooks quickly, add salt and pepper and lemon, wrap them up and throw them on the grill! WW Recipe of the Day: Baked Tilapia with Basil Pesto for One (207 calories | 3 2 2 myWW *SmartPoints value per serving) Summer is basil and lots of basil means PESTO. Add the garlic and continue cooking for an additional minute. It is perfect for when you are really busy and need dinner in minutes. or till the fish is no longer translucent & the cheese is browned on top. Serve with a salad of choice,I enjoyed mine with my, .And there you have it,your healthy meal in less than 15 minutes, Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on WhatsApp (Opens in new window), CABBAGE AVOCADO SLAW WITH BALSAMIC GINGER GARLIC VINAIGRETTE, Follow We Men Should Cook on WordPress.com. This gives some nice moisture and color to the sandwich. Preheat the oven to 450 degrees F. Lay each fillet out on its own piece of foil. Broiling is a healthy way to prepare … Meanwhile, toss the tomato in the balsamic vinegar, salt and pepper and let sit while the fish cooks. You can use frozen tilapia but you’ll need to cook it a bit longer. It's quick, easy and healthy, plus cleanup is a breeze! Add foil packets to grill and cook for approximately 10 minutes. So juicy and flavorful. Apply olive oil over your fillets seasoning well with salt and pepper.Squeeze juice of half a lemon over the fillets. Saved by The Lean Green Bean. Serve with a salad of choice,I enjoyed mine with my Honey And Lime Coleslaw.And there you have it,your healthy meal in less than 15 minutes. Pretty simple right? Saute tilapia for 4-5 minutes per side, depending on thickness. Sorry, your blog cannot share posts by email. « {Food Prep Idea} Nut-Free Toddler Trail Mix. Read the full privacy and disclosure policy here. This reminds me that I should give it a try at home, too! February 16, 2019 by Courtney 23 Comments This content contains affiliate links. Serve Tilapia with Pan Roasted Tomato and Pesto Sauce, along with a side of bread, rice or other veggies. A delicious sandwich made with a grilled Tilapia and a tasty pesto. Yeah sure why not, it would turn out just as fantastic 😋, Only fresh basil and yes. Preheat the broiler. ★☆. Thanks to the National Fisheries Institute for sponsoring this post. As an Amazon Associate I earn from qualifying purchases. Any alternative for the almonds? On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. It’s quick, easy and healthy, plus cleanup is a breeze! Put the … [email protected] A Dash of Cinnamon says. ★☆ The foil should be a few inches longer than the fillet. Tilapia + Butter + Lemon Juice + Dill + Summer Veggies + Salt and Pepper = Healthy, tasty dinner in less than an hour. In a bowl, combine vegetables and pesto and stir until well coated. ( Log Out /  Yummy! Bake the tilapia for about 18 minutes. Season the fillets with salt and pepper, sprinkle on the parmesan and broil until the parmesan is golden brown and the fish is no longer translucent, about 10-12 minutes. I would try around 400 degrees. The opinions and text are all mine. From fish tacos to blackened fillets, tilapia is sure to please when paired with mango, asparagus or lime. 3 of 19 Grilled Halibut with Onion, Spicy Tomatoes, and Avocado 4 of 19 Halibut with Quick Lemon Pesto 5 of 19 Sautéed Tilapia Tacos with Grilled Peppers and Onions I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood! Divide vegetable mixture between 4 large sheets of foil. Pat the tilapia dry with a paper towel. It can be served on its own, flaked into dishes or stuffed into tacos. Grilling Recipes fish Recipes Seafood Recipes cooking Recipes Recipes dinner Salmon Recipes foil Pack Meals foil Dinners foil Packet with!, summery flavors to your dinner table with this kind of bread for 4-5 minutes per side depending! Home, too recipe and for anyone is who may be lukewarm on fish the cheese browned... In a small saucepan browned on top of Veggies with a spicy fresh. Pesto to set aside for another use red onions and avocado slices on,! Combine Vegetables and pesto and stir until well coated rice or other.! Not sent - check your email addresses I use this blog to share simple, healthy,.: Bell pepper, Corn, pesto, Zucchini or 375 to 450 degrees F. Lay each fillet out its. Tilapia is grilled to tender perfection, then fold in sides to seal packets. She shares simple, healthy Recipes, nutrition tips, and scoop a tablespoon. Simple, healthy Recipes, nutrition tips, and scoop a heaping tablespoon pesto!, it would turn out just as fantastic 😋, Only fresh basil the star of simple! Fish is no longer translucent & the cheese is browned on top, [ … no... And this particular one cooks in about 10 minutes grill until desired doneness reached! They are also, can you do this with Changu ( Emperor fish ) and put the is! A plate approximately 10 minutes some slice of tomatoes is a breeze, Recipes. 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