All reassessment options are done with a MyFLEX coach of your choosing and will be a None of … Press J to jump to the feed. Cirque Physio's MyFlex reviews? Jennifer Crane Physical Therapy, INC is located in the Cole Valley neighborhood of San Francisco, inside Circus Center. 11 talking about this. Your CUSTOMIZED FLEXIBILITY PROGRAM, broken down into four modules: pike, hip extension, straddle, and upper back/shoulders. combo package (hip extension and shoulders/back), or do a full-body reassessment covering all four We will happily connect you directly with these PTs so that you can book sessions with them and safely rehab your injury with physical therapists that Dr. Jen trusts! Current MyFlex member? Press question mark to learn the rest of the keyboard shortcuts. This allows me to teach to YOU specifically, and adapt workshops to each student's unique issues. These have many causes, but all boil down to the same principle: the injured students were doing drills that were not specific to THEIR body and THEIR mobility restrictions. Cirque Physio in the Media; Programs. See more of Cirque_Physio on Facebook. Physiotherapy Treatment Session: 60 minutes. So, you ask…what is the KEY to life, the universe, and open hips?? Forgot account? Your student portal on the website will be available to you forever. However, if all we ever do is stretch our hip flexors, we probably wont make a ton of progress. Oh, because almost every trick in circus requires some degree of hip mobility….right. 2,248 Likes, 79 Comments - Dr. Jen Crane PT, DPT, OCS,ATC (@cirque_physio) on Instagram: “If you want to:⁣ ⁣ ️Protect your hypermobile elbows⁣ ️Improve your active shoulder flexibility ⁣…” 1,775 Likes, 124 Comments - Dr. Jen Crane PT, DPT, OCS,ATC (@cirque_physio) on Instagram: “ Hamstring 101: The Great Thief of Flexibility Progress ‍♀️⠀ ⠀ … Also, if the issue is potentially related to an injury or has been a problem for an extended period, some of our coaches that are also physical therapists offer online telehealth PT sessions. When I work with these artists, the keystone of my work is ASSESSING what particular structures are limiting their flexibility, and then ASSIGNING them targeted drills to address that issue. If you are a martial artist that wants higher kicks, this program will help you with that. I know, I know…the suspense is killing you! Featured Article: Understanding Joint Hypermobility in Dancers by Linda Bluestein, m.d. Designing a customized program to your specific needs is the cornerstone of MyFLEX, but ⠀ ⠀ SO- give this drill a try during your next flexibility session! Product/Service. Log In. If you like this drill and want MORE, be sure to take a peek at MyFLEX: the cirque Physio customized flexibility program that is unique to YOU and YOUR BODY! Kezar Stadium 755 Stanyan St . Anti-Oppression Statement; Mission and Core Values; Testimonials; Blog; Contact ; THREE EXERCISES TO COMBAT A CRANKY BODY AFTER HOLIDAY TRAVEL . Standing Acrobatics. Click the button to login! If you are a yogi that wants a deeper wheel, this program will help you with that. December 19, 2016 . Fit & Bendy Flexibility Training. 34:55 ⏰ HAMSTRING 101, Part 2: short muscles versus tight muscles, how to tell them apart, and how to address them! Why does hip . In this video, I talk about the idea of functional strength training and how it applies to and impacts our stretching and injury rates! Since this is a customized program, the exercises that are assigned to your program will be specific to your current movement capabilities. MyFlex Coaches; Join MyFlex; Virtual Workshops; Social Justice. Each follow up session will be guaranteed at least 45 minutes of one-on-one, hands-on care. Can I do the program if I am already very flexible? 1,184 Likes, 92 Comments - Dr. Jen Crane PT, DPT, OCS,ATC (@cirque_physio) on Instagram: “ Hamstring 101: short muscles versus tight muscles, and WHY IT MATTERS for safe flexibility… Do I need this program if I already train with a local coach or attend flexibility classes? 14. Sports & Fitness Instruction. We LOVE that you have already begun investing in your flexibility journey and are working with a qualified coach! Get flexible! Sometimes the results are visible, like getting deeper into a pose. Press question mark to learn the rest of the keyboard shortcuts. Specialty School. …ER, STABILIZERS, Relaxed musculature ANTERIORLY (in the front of our hips: quads and iliopsoas), STABLE AND STRONG musculature POSTERIORLY (back of our hips: glutes and hip rotators). Log In Sign Up. These programmes will include exercises that are suitable for your age and condition and within your capability. If this is a pattern you’re seeing in your flexibility training, you may want to consider tweaking your stretching program. Our bodies are REALLY smart, and like to try to keep us injury free. WHY AREN’T THEY LOOSENING UP?! In this video, I talk about the difference between a short muscle and a tight muscle, and why it matters for flexibility … Cosmic Jive Studios 555 Call Me . Why are they so tight?? Product/Service. Cirque Physio's MyFlex reviews? Search for: Categories. If you’re a circus artist concerned with improving flexibility, you probably whine and complain about your stubborn hip flexors on a semi-regular basis. Krita Foundation. View Here. Plus, the MyFLEX program is available to you EVERYDAY. Circus Gear. purchasing a reassessment. 3,221 Likes, 122 Comments - Dr. Jen Crane PT, DPT, OCS,ATC (@cirque_physio) on Instagram: “⁉️Tight Hamstrings ⁉️⠀ ⠀ While there are MANY reasons for stubborn hamstrings, poor glute…” Yes, plus SO MUCH MORE! 208k members in the flexibility community. As I improve, will my program become obsolete?Designing a customized program to your specific needs is the cornerstone of MyFLEX, but limitations will change as the stretches lengthen and the exercises strengthen your body! Share stretching tips, post your goals and progress, and anything else relevant to … Press J to jump to the feed. In China, the cultural standard of beauty for women is to be small and thin- no curves, no muscles, and definitely NO butt. This is a free, high level approach that is a good place to start. Options are customizable to fit your progress, and you can choose to reassess the whole body, target areas to meet your bendy goals (splits or backbends), or choose just one area to evaluate again. I’m 49 years old. Hello, I'm Dr. Jennifer Crane . How will I know if I am doing the exercises correctly? This quantitative information will be used to create a custom plan that targets YOUR specific limitations! Registration only opens 3-4 times per year, and it will be OPEN until next week! Blog, Glutes, Hip (glutes & hip flexors) FEATURING SHANNON MCKENNA, PHOTO BY DANIEL AND CORRINA … Womack and Bowman. Jazzercise at Circus Center 755 Frederick St . Our Physios can develop an individually tailored flexibility programme to suit your needs. Anti-Oppression Statement; Mission and Core Values; Testimonials; Blog; Contact ; EVERY DAY IS GLUTE DAY…AND OTHER STORIES FROM THE #BATTLEOFTHEBOOTY . Can I sign up if I do not live in the United States? Aerial Physique. Ever since I stumbled across Jen on Instagram a while back I’ve been dying to have a proper conversation. User account menu. Archived. Political Organization. Improvements will come down to doing your program regularly and incorporating rest for your body as it needs. Cirque Physio on pikes, hamstrings and sciatic nerve flossing. October 18, 2016 . results of your flexibility assessment MEAN - in understandable terms - and how your program will This targeted assessment accounts for all factors that can limit flexibility for hip extension, pike, straddle, and shoulders/upper back. A couple of options are available here! The program is meant to be as customizable as possible. SF City Boot Camp 670 Kezar Dr . between a single module reassessment, a splits combo package (hip extension and pike), a backbend MyFLEX Community Page MyFLEX is a personalized online flexibility program created by Dr. Jen Crane of @cirque_physio Enrollment opens Jan 1st! It contains two different training programs: one focused on improving active flexibility in front/back splits, and a separate program that addresses middle splits and pancake. Follow-up to Initial Physical Therapy Evaluation. We have many advanced flexibility students in the program and some of our coaches are contortionists. Dr. Jen Crane is known for her innovative approach to injury prevention and performance optimization in circus arts. Empowering you with the knowledge and tools necessary to optimize your body. By: webmaster . Many people will do one module a day, which takes about twenty to thirty minutes. Cat5Pro 49418 . The report card explains WHAT the edited 1 year ago. In addition to her physio work, Jen is currently training and performing in Montreal with a focus on dance trapeze, aerial straps and handbalancing. By: webmaster . Another common clue that your glutes aren’t #circusstrong is if your active and passive flexibility are MASSIVELY different, like if you have a flat, square split on the floor, but your split in a handstand looks more like a pizza slice. It will also focus on narrowing your active/passive flexibility gaps, thus substantially decreasing injury risk! By: Joy . Get on the waitlist ⬇️ linktr.ee/MyFLEX_by_CirquePhysio do is unlimited, but we recommend a minimum of four months of consistent practice before If you have questions that aren't answered in the FAQ, shoot us a message and we’ll chat! MyFLEXers can also utilize the educational library to learn the theory behind the anatomy of the body to help understand what the exercises are trying to accomplish. MyFlex Coaches; Join MyFlex; Virtual Workshops; Social Justice. 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