These holiday themed fitness station ideas are fun ways to work on movement skills, teamwork, and improve fitness. Hoop Run-Thru 8. 1. They will place their feet on the skates and attempt to slide their feet across the gym floor (frozen pond). Physical education; Physical education / Fitness training; Physical education / History of sport and socio-cultural studies; 7-11; 11-14; 14-16; 16+ View more. Or for a lengthier work-out try the 8-minute PE with Joe Wicks activities. Listed below are the station numbers, the equipment needed and the performance tips (i.e., cues) for each station. #3: jump ropes: fitness, jump rope skills This post was originally sent out as an edition of The #PhysEd Newsletter. Equipment: Cones, empty boxes or pool noodles (the boxes can make larger forts). If you haven’t used fitness circuits yet to supplement your PE program in the classroom or studio, you are in for a treat! Joe Wicks also revealed to his followers that he will be starting online PE lessons during the school closures. Fitness station cards 2. Fitness Homework – After the fun and games, see how much your students have learned with these free, printable worksheets. #5: mats: fitness, tumbling skills, movement. The 12 Fitness Stations is offered once a week during a 9 week The video was made in the Shawnee Heights Middle School Physical Education Program. Before you conduct this activity for the first time, prepare a set of exercise signs. Once the students have completed this unit, they will have gained an awareness of how to bring more activity into their daily lives. A Message of Hope: Wrapping up a Difficult Year With Dr…. Or for a lengthier work-out try the 8-minute PE with Joe Wicks activities. For those with limited space availability, exercise stations can … Build a Snow Fort There are 12 stations. About this resource. They are game to try anything. The idea of a fitness circuit is to put on some music for 45 seconds, let the students (often 2 per station), do the activity that they are at and then, during a short pause in the music, move on to the next activity. – spins, going backward, speed skating, etc.) ideas that you'd like to share with the PE Community? Fitness Stations. When the targets are knocked down the students will count up the point values for the targets that were knocked down. Start with a smaller circuit and add stations as students become more fit and skillful. These would also be great for fitness activities or to use a few of stations as part of your workshop or centers as a brain break. 1. The students will then use the building material to create a snow fort made of the boxes and cones. More than one student can pull at a time provided that there is some space between each child. Considerations when using fitness circuits during physical education: Use a safe and spacious area. On the other end of the space, place several different containers (i.e. Set up a station in each corner of the gym. Teach your young students about the benefits of fitness with this deck of Fitness Circuit Station Challenge Cards. Fitness courses consist of setting up several stations with different activities for students to rotate through in short periods of time (usually one or two minutes). In this fitness unit for physical education, we will be exploring personal fitness activities within a group setting. #4: hula hoops: fitness, jumping and spinning skills Gym Laps 10. Plank 2. Big Hops 4. PE is more than movement. Jump Rope 5. If students need assistance, they can use their feet to help move across the floor. I wanted to review some skills, but knew their attention wouldn’t last a whole day on these things; so I divided them up into stations then rotated the kids thru. They are game to try anything. A circuit course is a series of different physical activities which are completed for a set period of time. Using 30-second intervals, the teacher leads the class through a variety of activities. Students should always be encouraged to stay active in their lives and build a desire to keep fit. How it Works: Students will work in groups of 3-5. pe circuit training pe games fitness joe wicks christmas colouring christmas christmas maths A deck of cards for maintaining student fitness Teach your young students about the benefits of fitness with these Fitness Circuit Station Challenge Cards. Visit each of the 5 “Work It” stations, then chose as many of the “Fun” stations as you have time for. today's PE topics with our newsletter. Each of the 22 cards included in this deck asks children to complete a different fitness-related activity (such … How it Works: Students will collect one box or pool noodle at a time and carry it across the bridge (balance beam) over the frozen river (a mat) to the construction site. Each student may pick up only one yarn ball at a time to throw at the targets. Updated: Nov 16, 2014. ppt, 396 KB. Fitness Stations Self-Assessments – Designed specifically for students in K-2, students will rate their performance with a variety of fitness stations. The kids had a blast! Balance Machine 7. The Cooperative Fitness … Sit-ups 6. Equipment: Yarn balls, bowling pins and/or stuffed animals, Skills: Throwing at a stationary target, teamwork. I’ve found station activities to be one of the best ways to build the fundamental skills especially for Kindergarten and First Grade students. The typical trail length for a 10 Station fitness system is between 1/4 mile to 1 mile long. Using stations can help to energize your PE class and increase your students level of excitement and involvement! Fitness circuit courses are a fun and interactive way for kids to be physically active. There are many different types of stations that help students get active. Ss rotate in groups & figure out the activity together. Determine how many stations along the circuit you want based on the number of kids in the class. I spent the first few minutes explaining what would happen at each stations and how to rotate when I blew the whistle. The student who is riding must lay on belly with arms keeping his/her head off the floor. Do you have Phys Ed. Below are some holiday themed fitness station ideas that challenge student fitness levels and teamwork. – buckets) with 40+ yarn balls (snowballs) that the students will use to throw at the targets. Write CSS OR LESS and hit save. Enhance Your Power Clean by Mastering this Key Position! They left the class sweaty and smiling – I love that. CTRL + SPACE for auto-complete. I had five stations. Remind students that the carpet squares should be carpet side down (they slide much easier). Get fit no matter your fitness level with these active, engaging 5-8 minute videos. Fitness station cards 2. Station activities are a great strategy to allow your kids to get a lot of practice time with whatever skill you are working on. If you don’t want to lead a dance, this is a great little Just Dance video you can throw up on a projector or TV and follow along with your students – the moves will pop up in the bottom right hand corner to give you a heads up before you have to perform them each time. Staying active and fit during the winter months can be a challenge. Toss out fitness 9. The teacher can provide challenges for each trip across the pond while skating (i.e. The fun thing about those grades is that everything is new and exciting. The videos will start on Monday and run through till Friday on his YouTube channel. Below are some holiday themed fitness station ideas that challenge student fitness levels and teamwork. It’s really a fun way to engage your class and it’s easy to set up as well. I rotated around and gave help as needed. Tha… Active@Home Cards and Posters with PE Exercises. If you’d rather teach your students a line dance – below are 2 different versions of the song Jingle Bells First up we have All Star Phys Ed TeacherChad Triolet with a dance to the Hampton the Hamster Version of Jingle Bells. Each group will start at a different station. 16 different station set ups and descriptions included. Categories & Ages. A circuit course is a series of different physical activities which are completed for a set period of time. Or for a fun indoor PE lesson use our indoor hoop games activity pack. How it Works: To set up, place the targets on one end of the playing area. Fitness and Fun! To add a math component, certain targets can be designated with different values (i.e. Chad is the Safe Routes to School Coordinator for Chesapeake Public Schools in Chesapeake, VA. Courses are best in open spaces such as the gym or playground, but if space is limited, other areas such as hallways and classrooms can also be creatively used. One person will get to ride on the sleigh (blanket), while the other students pull the sleigh across the floor to the other side of the gym. The target heights can be varied to add a challenge for the students by using mats, buckets, boxes, etc. Preparing the Exercise Signs Using Stations in your PE Class - Free Download of NASPE-Aligned Physical Education (PE) Lesson Plans PE class performing fitness stations! PE class performing fitness stations! Created: Feb 5, 2009. It provides the knowledge, skills, … Chad has lots o… Morningstar, M.E. Skills: Teamwork, Muscular strength (legs and arms). Provide clear instructions for each station. When the students make it across the gym, they will switch the rider and continue the activity back to the other side of the gym. Using one or more rope stretched across the floor students will sit on a carpet square (their boat) and pull from one side to the other using a hand over hand pull. #1: foam balls and paddles: hand-eye coordination The available space affects the setup of a PE circuit for kids. Skills: Balance, Muscular strength (legs), Coordination. Work your body station: 10 jumping jacks 10 wall ball squats 10 pushups 10 lunges 10 curl-ups 2. Click on the link to see a typical layout for a 10 Station trail system. After each round, the students will count the number of targets that were hit. As a physical education teacher, I always enjoyed opportunities to tap into themed activities that made fitness fun. When the task is completed, the teacher can take photos of the students with their fort (optional) and then students will clean up the equipment for the next group. to make the trip across the ice more fun. Divide class into 12 groups (if there are 36 students, 3 per station). All the information and set up materials for PE stations. With only 1 to 2 PE classes per week this does not give everyone adequate exercise for the week and therefore we will be focused on ways we can exercise outside of school. Use peer tutors in each station, if necessary. Work your arms station Use one of the bars to practice pull-ups and/or flex arm hang. View Fitness station PE.docx from EDSP 355B at California State University, Long Beach. Staying active and fit during the winter months can be a challenge. You have entered an incorrect email address! Equipment: Tug of war ropes/heavy duty rope, carpet squares, cones. Stations are great for physical education! Apr 21, 2016 - Use these Fitness Stations Circuit Training Posters to build physical and health literacy. This activity can be performed outdoors or in the classroom. How to Use Print, Cut out, laminate – use materials to make a movement station for your classroom. When every student has had a ride, then each student can get a second turn. They make great stations. Each fitness stations is made from high-quality, powder coated steel and will maintain their strength and appearance throughout normal weather conditions. 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