I've talked extensively about finding the right diet if you have Hashimoto's here. My co-workers help me the most. And one of the most common complaints for people with Hashimoto’s and hypothyroidism is that they have difficulty … Did you ever get a reply about Garcinia Cambogia & Hashimoto’s & MTHFR to get rid of belly fat? That said, a few months back I started feeling pretty bad — aside from the usual fatigue and weight problems, I couldn’t think straight. She also said that most of us are deficient in Vitamin D3. Fixing the problem is usually pretty easy once you have figured out what your problem areas are. After reading all of the posts on this thread, I’d like to add my journey to the mix — not only to commiserate but to help others if possible. does this count as sugar also? Has anyone else had his happen? I also got stretch marks last summer (I’m not hypothyroid I just eat a lot) but I’ve lost all the weight I gained and now there is no trace of them. I switched to Armour close to a ago now and I LOVE it!!!! It builds long muscles instead of bulk. I feel your pain. I’ve been diagnosed with bursitis in my knees and they have become filled with fluid sacs in multiple areas from the extra burden on them while not using the other leg due to the surgeries. Melanie, could you share how you found your doctor? If you have Hashimoto's or Hypothyroidism and weight loss feels impossible, then you need to read this patient case study. Find a doctor that really cares about how you feel and will work with you based on how you feel and not just your numbers. Unfortunately for Hashimoto's patients, the thyroid is one of the major hormones involved in setting and regulating your metabolism. One capsule per night. The outer third of my eye brows, hair and body hair disappeared when I was severely Hypo after radio iodine for Graves Dz. I can’t find a doctor that will treat it, they only want to treat my hypothyroidism. started on T4 only meds and various changes until 1999 with no real improvement; however, my psychiatrist tested for T3 and then talked my primary doctor into putting me on Armour for a six month period to see how I did. I have a full time job, but I now have to work from home, only going in occasionally as I don’t have the energy to get ready even once I’ve gotten my daughter off to school. It seemed the harder I tried and the more I dieted and exercised, the more weight I gained. I do cardio, weights, yoga, and swim about two three times a week. I am researching recipes on line for AIP paleo (AIP = auto immune protocol) and trying to incorporate these into my daily diet. I have hashimotoes disease…. What I need from them is support and understanding of me and my medical situation. Last month I was measured I am 5’4″ 126lbs and 15% Body Fat!! Yes, it's true. In October 2014.. My afib, tachycardia and bradycardia just got so bad that they placed a pacemaker. I know we just went over a ton of information, and to help put this all together I want to show you an exact step-by-step example of what this looks like in a real Hashimoto's patient. Most people can tolerate healthy foods with minor amounts of goitrogens without issue. Leptin is a hormone pumped out by fat cells that regulates metabolism and weight. Close follow up recommended. I am taking supplements according to Dr. Wentz book could this be a problem? I can say after all the changes I’m doing phenomenally better than I was a year ago! At the time, I also did considerable research on the internet about diets and eating plans to stave off diabetes. The last 50 pounds were gained over the last year. Thanks. Can you get it after Thyroid Storm then radio iodine? You know I have had a thyroid problem for years. Today I work a 12 hr shift after 3 Dr. Now, last week TSH is “off” – and my Primary Dr said to see the Endocrinologist now. Later it was determined that I had antibodies for both Graves and Hashimotos and had been swinging between the two. I too have been diagnosed with Hashimotos hypothyroid almost 2 yrs ago. When they go to the doctor they are told to "eat less and exercise more". I have Hashimotos and have tried all that you have listed .. For three long years. I have three beautiful girls, and have had no symptoms of Hypothyroid until this past year. We also did a food allergy test (with blood, not a scratch test) which officially cut out wheat, eggs, and dairy among a few others. Crossfit is flawed, as you are not working ur muscle too failure – and injuries are common, and you burn less calories at end of each week compared too resistance training – and it’s a MYTH that women get bulky – what you EAT makes you bulky (lift heavy – if it doesn’t challenge you – increase the weight) I hope this helps, I stop running and spin classes. I need help. When I stopped gluten and sugar my weight just plummeted down. First diagnosis was in 2008, it took until last month to get a specialist. This caused extreme weight gain (60lbs! My mind knows I should break the vicious cycle, however my body seems to stay in bed. Thankfully, I found Crossfit and Paleo…my body transformed, I’m saving money, having tons of fun and not working out as long as I use to. Against the Grain by Danielle Walker. Changing my source of B vitamins, going on a low histamine / low sulfur diet, and detoxing with infrared light and ionic foot baths in response to what was learned from my genetic information is turning things around for me. My antibodies are also high. There is actually a very simple and cost-effective way to get a decent idea of what your resting metabolic rate is... That's by checking your basal body temperature FIRST thing in the morning. I have weight LOSS, and it isn’t changing. I read Dr. Wentz’s book right when it came out. Repeat this process for at least 7 days (you will need to do it more if you are an ovulating woman). I'm going to teach you how to lose weight with Hashimoto's and give you the exclusive tips that I give to my patients who see me in the office which have helped HUNDREDS of Hashimoto patients lose weight. I had my thyroid removed about a year ago, since then I’ve gained about 60 pounds. It also means that if your Endocrinologist or Doctor isn't teaching you how to avoid these chemicals they are doing you a disservice. Don’t count calories, rather, eat until you are satisfied. Look into ‘dermarollers’ – they cause the top layer of skin to be replaced much more quickly, which will heal stretch marks and other surface damage. He counseled me about reducing caloric intake, exercise, etc. Just curious. You are a wonferful person Thank you I will continue to follow you snd do my best to follow your recommendations and will be tsken you to my nevt Doctors vist. The good news is that, as of today, I have lost 30lbs in three months!!! Chris Kresser and Robb Wolf discuss this extensively in their research. My regular doctor put all my symptoms down to getting old. I hope this helps! So I guess I’m trying to say is what do we do about our disease? I found an awesome naturopath who has put me on WPthyroid and it has helped quite a bit. There are other conditions which alter your body temperature: Most of the time in Hashimoto's patients (or any patient with Hypothyroidism) a slow metabolism is due to undertreatment of thyroid hormone or using the wrong type of thyroid hormone medication (we will elaborate on how to get on the right dosing and type of medication below). I am taking NaturThroid and wondering how this will skew the TSH lab ranges. Your doctor is most likely missing these main reasons for your trouble with weight loss: The idea is that your body has a built-in mechanism to maintain a certain weight (5) to maintain normal physiologic health. I am 54 and do not take any estrogen even though I had a hysterectomy because I have learned that most of us store plenty of estrogen in our fat. Waiting for tests, as most MD’s want you to change medication then be tested. Thanks to my sister, husband, and grand kids for not judging me. Long story short — I adopted a low carb strategy (looked at guidelines for diabetics) and started taking a good daily probiotic. You need t3 too. Most everyone I know dislikes him, however if not for him watching over me closely, I may not be here. While you are fixing those problems make sure you stay active by simply walking for at least 30 minutes per day. I can barely walk up the stairs. I got pregnant and dropped down another 10 pounds but then rebounded and gained an average amount during my pregnancy. Done, but again I think it’s related to the thyroid. I seem to find energy for that. If you feel like your energy level is good enough to incorporate exercise then you may be asking: For weight loss, the answer is simple: high-Intensity Interval Training. We have had 2 situations of my husband over medicating himself and 911 was called. An added benefit is that food actually tastes a whole lot better! Focus on eating lots of good meats and vegetables (preferably organic), and good fats like avocados, olive oil, and coconut oil. We live in a time of "plenty" and most people have way too many fat cells and as a result, they have too much leptin. I have not completely cut out carbs but reduced them to low levels. I still work as a nurse, actually the only thing that feels ok in my life. What’s a girl to do in our situation? I’m a cosmotologist 27 years tired of stress .I’m closing down this week and going to work for my husband as his secretary stay home answer phones give more time to enjoy me.go on walks ,ect.just enjoy me.I gave up gluten but cheat. I was diagnosed with Graves disease about four years ago. They don’t seem to understand. All I want to do is sleep. I’m so depressed along with every other symptom in the book that I cry most of the time. This includes disorders like SIBO, intestinal dysbiosis, yeast overgrowth, acid reflux, etc. In regards to injury, I’ve never been injured in my 3 years of crossfitting but, I did suffer injuries when I was a runner, working on my black belt in karate, and broke my wrist rollerblading. Im in your same boat and Gabe no idea what to do I feel your pain. I have done all those things and still have trouble losing anything. I also take a tsp of coconut oil in my coffee , whick provides the medium chain fatty acids, that are sorely lacking in the hypothyroidic body. Not sure what HIIT is or how to do it? I have insurance, not everything is covered in the way of ‘labs’, or the doctor insists you ‘don’t need them’? I go to her every 3 months but she hopes to stabilize things so it can be every 6 months. I’m always so fatigued and can sleep for a couple days and when I’m not sleeping I feel such a loss of energy that I stay in bed a lot. Anyone have knowledge to this on why this is happening. There are thousands of people who cannot take the chemical replacements and the doctors keep scratching their heads wondering why but won’t do anything about it ..I tell everyone one I know about Armour Thyroid. Find that right Dr. You can find more information about our return and refund policies here. People … Using probiotics in this manner will actually help with weight loss as they reduce your appetite, alter caloric absorption of food and directly modulate fat storing hormones. It has worked the longest then levels need to be increased. I didn’t see anything on here about pain, it isn’t an inflammation. She had to put me on a compound because of my lack of energy and muscle pain. Many of the things mentioned outside of food etc, are not mentioned here. What really helped me was switching to the PALEO diet. I feel so much better. Get a reverse osmosis filter for your home if possible. But at least make sure to buy organic whenever you can. I have 8 perfect grand kids, which I love more than life. I felt terrible…My doc increased my Synthroid to 150. This is critical for helping to improve GI function and reverse autoimmunity. Tests such as the comprehensive stool analysis and parasitology x3 from Doctor's Data can provide further information and help guide treatment. #4. I am off dairy, wheat, corn, soy and there is chemicals in fresh fruit that effect me.. Choose a Physical Activity You Enjoy. I’m 52 and also suffer from Emphysema, chronic back pain, asthma, osteoporosis, diverticulosis and have one kidney to mention only a few of my problems. I am supporting local farmers with meat & produce CSA’s, and just added raw milk into my diet. I use a combination of Frankincense and Myrrh oils. My friends and most of my family doesn’t like my husband. I was first treated with medication in hopes that my thyroid would normalize and I would be “cured”. Patients suffer from conditions, as most MD ’ s disease battle continuous! 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