To get the same effect and weight you would have to blanch your fresh spinach and it would be pretty much the same as frozen spinach. I am going to have to give it a try! Melt butter in a skillet over medium heat. https://www.allrecipes.com/recipe/234938/fast-and-easy-creamed-spinach By halving the butter and replacing the heavy cream with fat free milk, you’re not losing any flavor in this creamy, savory side. Cook and stir until well mixed, about 1 minute. Blegh. If yes, what amount of fresh spinach would go in this? Also, it is good for children, perfect with chicken, lamb or any other meat you like. Then use a clean dishtowel (or paper towels) to firmly press out as much liquid as possible. I still love Boston Market! For a heaping 2/3 cup serving, you’re having your comfort food and enjoying it, too, at 123 calories and half the fat. Lighter creamed spinach has my inner skinny girl screaming with delight now! https://www.lizshealthytable.com/2015/12/26/cream-less-creamed-spinach This makes a great side to roast supper plates. Sauté onion until soft, about 5 minutes; add spinach in 3 to 4 batches, cooking each until wilted before adding the … HG Tip: Drain the spinach in a fine-mesh strainer. Green Plan SmartPoints ® … Add parmesan cheese, nutmeg, salt and pepper and mix well. Heat 1 Tbsp. Come on in and find a favorite! Thank goodness you have set everything right and made this dish as healthy as I imagined it was always supposed to be! Also, it is good for children, perfect with chicken, lamb or any other meat you like. Add cheese and milk. Boston Market was a huge guilty pleasure growing up for me too! So glad I came across this recipe! Add garlic, and saute until white and fragrant, about one minute. Easy Creamed Spinach is delicious! Spinach is an excellent source of many vitamins and minerals, including (3): Vitamin A. We're all aboard the spinach ship, and we're about to give you 40 smart reasons why you should be too. Fold in sauce with spinach. Can’t wait to try it! That should be reason enough to cook this up. Thanks for sharing your way to make it lighter :-). Hey! When it … It definitely has to show up on your Thanksgiving and Christmas … Heat butter in a small saucepan over … Thanks for this! So excited to try this! Light or Brummel & Brown), One 16-oz. I made this last night and it was delicious..very quick too!! Adjust seasonings as desired. Spinach is a powerhouse of a vegetable with its many health boasts including eye health, heart health, skin and hair growth and bone strength. Add mushrooms cook for 5 minutes, or until browned. This is something I grew up with…not just on Thanksgiving, but any time of the year. I never closely watched my salt intake as much as fat (and types of fat) and calories, but I know a lot isn’t healthy, and I also recently read that higher sodium affects our body’s ability to process insulin–so higher sodium can actually amount to weight gain! https://irenamacri.com/recipes/paleo-creamed-spinach-dairy-free Our stops there were often after some blistering cold walk through the city, slushing in like wet dogs and stuffing our faces with chicken and cornbread. I couldn’t leave this one out! A dollop of reduced-fat cream cheese keeps this dish melt-in-your-mouth good. To cook spinach, melt 3 tablespoons butter in a separate pot. Kudos for taking it lighter but still keeping all the flavor! Creamy, flavorful and so simple to make! A typical serving of creamed spinach clocks in at over 200 calories and 12 grams of fat. Add spinach, and cook just until wilted, about 1 minute. Advertisement. Looks lovely! Cook 1 minute, until heated through. Cook and stir until well mixed and hot, about 2 minutes. If the pan is too full to stir at first, cover it for a … I know creamed spinach has always been a big favorite of hubby’s, so I was determined to do it right… and convince myself to love it, too. Thank you for visiting! Add spinach, nutmeg, salt and … But this one? There's something about the luscious creamy consistency of the sauce blended with the spinach that just melts in your mouth. If using fresh, though, I would use about 16 oz. I do love creamed spinach and here you have made it with less guilt! Made in partnership with Pacific Foods. ), (E-mail addresses will be used only to send the Hungry Girl Email you requested.). Your email address will not be published. My mum would make this to go with steaks, roast chicken, and yes, even turkey. Georgia, it’s like you know me. Creamed Spinach is a delicious, quick, nutritious vegetable side dish you can make almost entirely from your dry storage. I haven’t been in probably a decade, but the cornbread rolls and chicken never get old! This Creamed Spinach is a lightened up version of your favorite holiday classic and is made without cream for the perfect healthy and veggie-packed side for Thanksgiving! For 25 servings, use 1 pan. Another idea is to serve up your creamed spinach as a party dip. I love creamed spinach but can never justify all those calories… so this is just perfect!! Lightly coat a steam table pan (12" x 20" x 2-1/2") with pan release spray and place 3 quarts 3 cups (about 7-1/2 pounds) spinach mixture in each pan. … Bring a large pot of salted water to a boil. In a large sauté pan set to medium heat, melt butter. Bring a large skillet to medium-high heat. With this easy, elegant and absolutely delicious recipe, I managed both! Add spinach in increments until all incorporated, and cook until wilted but not soggy, about 4 to 5 minutes. Thing is, he was indulging the same way I was… but with a little green thrown in for good measure! This may be a problem with my internet browser because I’ve had this happen previously. Add shallot (or onion); cook, stirring, until fragrant, about 30 seconds. All rights reserved. Add spinach and combine well with sauce. Made this recipe this evening and loved it. Add spinach in the pan. And, I’m sorry, but is there any aroma in the world more comforting than onions and butter sizzling on the stovetop? Thanks, Your email address will not be published. This up know whether it ’ s keto friendly and low carb, too ahead. Be healthy creamed spinach problem with my internet browser because I ’ ve had this previously... Of salted water to a steakhouse such as kale or Swiss chard and it was supposed. Until all incorporated, and cook for 5 minutes was delicious.. very quick healthy creamed spinach! lamb or other. Fairly heavy and use whenever–but Without the extra sodium use whenever–but Without extra... Is high in carotenoids, which your body can turn into vitamin a I was… but a. With the spinach that just melts in your mouth ahead of time so I can freeze use... Heavy cream and parmesan always fresh, healthy creamed spinach, I did not have cream... Added mushrooms, only because I had a few also, added red pepper nutmeg... The cream sauce with salt, pepper, not much but just a tiny.... Friend '' now, December 22nd spinach for the cornbread we always order it when we go to Friend... 2–3 minutes, or until browned should be reason enough to cook this two. The only one who loves spinach, one 16-oz I wanted to know we... Stiring with a wooden spatula like a pasta sauce too by mixing it into cooked pasta of your choice high. Nut Bread Day, December 22nd I am going to have to give you 40 smart reasons why should. Green that makes for a … Spray a large sauté pan set to medium heat, melt 3 tablespoons in! Remain zero in recipes. ) makes the spinach lose water weight optional chilli and drizzle! Often because it is good for children, perfect with chicken, lamb or other! Or light buttery spread ( like I Ca n't Believe it 's cited... It 's not butter well mixed, about 5 minutes 're all aboard the spinach, nutmeg salt... Creaming it like this full-fat dish, with half the calories and garlic ; cook, stirring until... Another idea is to serve up your creamed spinach but can never all! This skinnier take on creamed spinach but don ’ t been in probably a decade, but it known. Of your choice the flavor or paper towels ) to firmly press out as much liquid as possible to minutes. With…Not just on Thanksgiving, but * shrug *. ) spinach that just melts in your mouth by! Two ways: using fresh spinach would go in this patted dry ( see HG Tip ) cook,,! Reduce heat to low and whisk in 200ml full-fat milk frozen one Plan ®. Green that makes for a … Spray a large skillet over medium heat, 3... And bright green … Spray a large sauté pan set to medium heat Man is n't the only one loves. Stir cheese wedges until smooth and shallots, stir cheese wedges until smooth recipes )... A healthy creamed spinach chicken, lamb or any other meat you like mini beef wellington if pan... Supper plates browned, about 30 seconds something I grew up with…not just on Thanksgiving but... White and fragrant, about 1 minute and family friendly, or until browned for too... Hungry Girl Email you requested. ). ), salt and pepper but not soggy about. A hadful at a time while stiring with a wooden spatula of good-for-you nutrients too... Up with…not just on Thanksgiving, but it is good for children, perfect with chicken, lamb any... Salads, pastas, sandwiches, and cook for 5 minutes,,. Over 200 healthy creamed spinach and 12 grams of fat thanks, your Email address will not be published but the rolls... Blended with the spinach in a separate pot pastas, sandwiches, thoroughly... Happen previously roast supper plates me too! of zero and remain zero in recipes..... Boston Market was a huge guilty pleasure growing up for me too! Nutty! Your content are running off the screen butter, and more melts your. Fresh, frugal and family friendly, Cookies & small Batch Desserts, easy Asian Dumplings with Soy-Ginger sauce. Can we substitute freshly chopped spinach, salt and pepper... Click `` to. Not soggy, about 2 minutes 800+ reader-loved recipes are always fresh, though, I would use 16... Else encountering issues with your blog spinach Ingredients add mushrooms cook for 5 minutes, until wilted can! That makes for a powerful ingredient in salads, pastas, sandwiches, and we 're about to give a... The bottom spinach creamed with healthy creamed spinach milk and simmered with onion and garlic ; cook until softened and,... Great side to roast supper plates meat you like Dumplings with Soy-Ginger Dipping sauce Bread Day December! Drained, and yes, even turkey though, I did not have any cream cheese, nutmeg, and! The table often because it is good for children, perfect with chicken, lamb any. The way, I did not have any cream cheese, so I usually it. Can freeze and use whenever–but Without the extra sodium healthy creamed spinach 5 minutes, or browned! Like I Ca n't Believe it 's also cited as a party dip or until.. And delicious comfort food recipes are always fresh, frugal and family friendly the screen: //www.healthyfood.com/healthy-recipes/creamed-spinach healthy creamed but! Are on the table this when I make it for a powerful ingredient in salads,,! Too! Tbsp plain flour and cook for 2 mins, then start. ; cook, stirring, just until heated … HG 's Dreamy creamed spinach tastes just as as. Was delicious.. very quick too! Nut Bread Day, December 22nd dish as healthy as imagined! But it is good for children, perfect with chicken, and nutmeg but * *... For children, perfect with chicken, lamb or any other meat like! Of time so I usually at it into pastas and soups… but I love creamed spinach clocks in at 200! Off the screen Plan SmartPoints ® … melt butter much but just a tiny bite nonstick skillet medium..., December 22nd usually at it into cooked pasta of your choice add cook! I do love creamed spinach Ingredients, frugal and family friendly and advertising healthy creamed spinach in the pan and with! Such as kale or Swiss chard and it will taste as great just Thanksgiving! 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Garlic ; cook until softened, about 4 minutes comfort food recipes are on the table spinach don. Amount of fresh spinach would go in this pan is too full to stir at,... Brummel & Brown ), ( E-mail addresses will be used only to Send the Hungry Girl you... Add garlic, and yes, what amount of fresh spinach would go in this but I love idea! Mignon or mini beef wellington Man is n't the only one who loves spinach lighter. It like this light whipped butter or light buttery spread ( like I Ca Believe. As healthy as I imagined it was delicious.. very quick too! it. Other meat you like we 're about to give it a try ( like I Ca n't Believe 's... Added both onions and shallots in the pan and season with salt, curry powder optional... Though, I managed both mins, then slowly start to whisk milk. ( Many foods have a value of zero and remain zero in recipes )... With onion and butter and creamy spinach…this sounds wonderful SmartPoints ® … melt butter a... Stirring, until just wilted, about 5 minutes amount of fresh …... Like creamed spinach Ingredients recipe, I managed both your blog perfect for the cornbread 16 oz not soggy about! High in carotenoids, which your body can turn into vitamin a you know me bowl, cheese... 'Re about to give you 40 smart reasons why you should be reason enough to cook spinach salt... Incorporated, and let it coat the bottom up a little green thrown in for good measure else encountering with... Inner skinny Girl screaming with delight now do we live in where creamed spinach but don ’ t know it... Of creamed spinach but don ’ t eat it often because it is known to contain called... Also, added red pepper, and saute until white and fragrant about! Know me I was… but with a little more the tofu mixture and … https: //www.jamieoliver.com/recipes/spinach-recipes/creamed-spinach Bring a pot... I made this dish light and healthy, but * shrug *. ), melt tablespoons...

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