In addition to vegan sweet and sour meatballs, other healthy choices to take to a party include: spring rolls, “crab” cakes, hummus, and guacamole. So I decided to streamline, skip the browning and cooking and simply bake the meatballs. Preheat your oven to 350 degrees. Posted on September 8, 2017 by Sarah Wilkins • 0 Comments. The Best Healthy Sweet And Sour Meatball Sauce Recipes on Yummly | Noodles With Vegetables, Sweet And Sour Cocktail Meatballs, Asian Dipping Sauce. My boys will eat and eat Instant Pot Sweet and Sour Meatballs with the Sweet and Tangy sauce over steamed rice, it’s a family favorite. 6. May 1, 2012 By Jen 5 Comments This post may contain affiliate links. 5. The exact measurements are included in the recipe card below: Lean ground beef: I like to use an 85/15 blend. Bake 10 more minutes, uncovered, until meatballs are well browned and sauce is thick and fragrant. Thanks for sharing at Beautify It Monday! Even mild proton pump inhibitors are available w/o prescription. Make sure they are fresh! Stir well to dissolve starch. The sauce they’re cooked in is wonderfully flavorful. Add the olive oil to a medium saucepan set over medium-low heat. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Yum! I have two amazing big sisters. When I do get to see or talk to them on the phone, I love hearing what they’re cooking for their families. All Rights Reserved. Here in the states, you can try over-the-counter h2 blockers like ranitidine, etc. I typically publish a new recipe once or twice per week. “>. First: If you're describing sourness in back of your throat, what's been described as "brackish" taste, you might have heartburn or reflux. Then make the sauce by. For example, if she was pouring me a glass of milk, as she would begin to … Saved Recipes. The meatballs look amazing! They are both fantastic cooks and I hardly get to see either of them. Copyright ©2020, Yummy Healthy Easy. Reheat them in the microwave, covered, on 50% power. 4. I look up to both of my big sisters and strive to be like them. Please read the disclaimers in our. And Holly. These sweet and sour meatballs are tender, perfectly seasoned, and amazingly delicious! These meatballs are healthier because there are no breadcrumbs nor sugar in this recipe. They’re great on a bed of cauliflower rice. In a small bowl, mix together the dry ingredients (coconut flour, onion powder, garlic powder, salt and … The kids love them, so naturally, I make them often. Bring sauce to a simmer and cook for 7-8 minutes or until sauce is thickened and meatballs … You’ll find her sharing healthier, budget-friendly, family-friendly, and easy dishes with some yummy desserts thrown in, too! These look great – I might have to try it with some ground chicken! Plus everyone likes her and enjoys being around her!! My boys have never been huge meatball fans. An easy recipe for paleo and low carb sweet and sour meatballs. Finish the dish. This recipe is also a good opportunity to add lots of vegetables. 2. Jump to Recipe Print Recipe. (or use a gluten-free alternative and add salt as needed), Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Thanks for stopping by! Recommended and linked products are not guaranteed to be gluten-free. Subscribe! Shape the meat into meatballs. Preheat oven to 400 degrees F. Brush a 9 X 13-inch baking dish with a teaspoon of oil. It will be live at 5pm. Pour the sauce over the baked meatballs, coating them well. Add onions and peppers to the skillet and sauté until vegetables are tender. Honey: Just 2 teaspoons, or use a sugar-free substitute. Serve immediately. Making the meatballs: Preheat oven to 400 degrees F. Grease a baking sheet, set aside. -The Sisters. Now divide the mixture into 20 portions and form into meatballs. Pour into slow cooker and simmer over … In a mixing bowl, lightly mix together - ground beef, oats, eggs, … They are oven-baked and low carb. Are sweet and sour meatballs healthy? For meatballs: Mix all ingredients (minus oil) together. Once the oil it hot, add the … Want the new recipes in your inbox? These healthy sweet and sour meatballs are made a bit lighter and healthier by using half ground turkey, and cutting down on the sugar found in most recipes. Suggested Workflow: 1. Return to the oven for 10 more minutes, then serve. While meatballs are cooking, combine all sauce ingredients in a small bowl. Form 20 meatballs, and place in the prepared baking dish. We have also baked the meatballs instead of frying them, and used out own homemade sweet and sour sauce that has a few healthier swaps. Form the meatballs. Nick and I both agree that this version of sweet and sour meatballs … Your email address will not be published. combining all sauce ingredients in a saucepan and heat for a few minutes just to dissolve sugars. Your sweet & sour sauce sounds fantastic! Light soy sauce: Or use a gluten-free alternative and add salt as needed. Why not try sweet and sour prawns, baked sweet and sour salmon, or buying a BBQ chicken on the way home from work and shredding that into the leftover sauce from last night’s sweet and sour meatballs. Here’s an overview of what you’ll need to make this recipe. Pour the sauce over the meatballs, spooning sauce over each meatball to make sure they are well-coated. They are … This is a favorite meal of ours that I have been making for years . Skinny Waffle Cookie Ice Cream Sandwich Recipe. Here are the basic steps for making this recipe: Mix the beef and spices. Bake for 30 minutes and serve over rice, pasta or potatoes. My sister Nicole has SIX kids! I find that 93/7 is too lean. She lives in beautiful Southern California with her husband and four boys. Enjoy! Divide into 12 meatballs and place in casserole dish. So…long story short, this recipe: Sweet & Sour Meatballs came from her, which came from her Lionhouse cookbook. Unsweetened ketchup: I buy it at Whole Foods and you can also find it on Amazon. Jamaica Retreat Recap – Eat, Love, Sandals. Enter meatballs, any variety for a party. Seriously. They’re always so picky and when they find a certain dish they like, that’s ALL they want you to fix for them. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Fry in oil until golden then … These sweet and sour meatballs are a great side for rice and veggies or even a meatball stir fry! But Holly swears by them so they MUST be good. Prepare the sauce. Top 10 Things I’m Loving – February Edition. When meatballs are browned on all sides, add sauce and stir to coat each meatball. This site uses Akismet to reduce spam. These Sweet and Sour Meatballs are made with frozen meatballs and pineapple chunks and are covered in a DELICIOUS homemade sweet and sour sauce!! A stale spice can easily ruin a dish. Seriously. A teaspoon of kosher salt weighs less than a teaspoon of regular salt. I just found your site through “A Little Nosh.” This recipe looks wonderful and I am forward to trying it. These bite-size sweet-and-sour meatballs, drizzled with a pineapple- and soy-based sauce, make a great appetizer. Once it comes to a boil, add the meatballs, cover, and let it simmer. In a mixing bowl, lightly mix together - ground beef, oats, eggs, onion, milk, salt, pepper, and Worcestershire sauce. Form 20 meatballs, and place in the prepared baking … Looking for the perfect meatball recipe? Shredded carrot and finely diced pineapple keep the meatballs moist, while fresh ginger and Chinese five-spice powder amp up the flavor. Place the meatballs back in the skillet, then pour the sauce over the meatballs and pepper mixture. I also like to add an Asian-style vegetable such as braised bok choy. She has four boys just like me, and can be in four places at once, talk on the phone, plan a birthday party, AND cook an amazingly perfect meal all at the same time! The recipe used … Place the meatballs ingredients in a large bowl and use your hands to mix everything together. I used brown rice because it’s what I had on hand and I love brown rice but you can put these meatballs over anything. For a long time I would crave sweet and sour meatballs, but wouldn’t allow myself to make them because of the high sugar content. An easy recipe for delicious, sticky, sweet and sour meatballs, smothered in a tasty sauce. Today I’ve revamped sweet and sour meatballs, by using extra lean beef, whole wheat bread, baking the meat balls and sodium-reduced ingredients these meatballs are all around healthier. She’s such a great Mom and can whip up a gourmet meal without a drop of sweat plus invite the whole neighborhood to enjoy it AND take pictures of the event – seriously amazing photography skills! I was wondering if you would like to put up a link to this nice beef recipe in my Food on Friday Series. Give everything a good stir and serve over whatever you fancy! 3. It’a a one-pan dish and it’s ready in about 30 minutes! I’ve made super delicious spaghetti and meatballs for them just to have them say, “yeah mom, they’re okay, I guess.” Seriously?! Sweet and Sour Meatballs. Required fields are marked *. Jump to Recipe. Whisk together the chili sauce, lemon juice and grape jelly. Want the new recipes in your inbox. I’ve never used oats in a meatball recipe – definitely going to give it a try. 1. mix in a large bowl, mix turkey,green onions,ginger,pepper, and egg whites together 2. shape into 1" balls, place on cookie sheet, cover with foil and spray with fat free cooking spray. Ground turkey makes tender meatballs. The result is wonderful! Arrange the meatballs in a single layer on a greased baking dish and bake them for 10 minutes at 400°F. UGH! I typically publish a new recipe once or twice per week. Remove meatballs from skillet. We hope to see you back next week to our “Strut Your Stuff Saturday.” Thanks for coming!! Spray a large frying pan with Suseed and over medium heat fry the meatballs until browned on all sides. White rice, noodles, mashed potatoes… you get the idea! My Top 5 Reasons to Shop at ALDI Grocery Stores + $25 ALDI Gift Card Giveaway! Your email address will not be published. 4 Sisters @ bringingbeauty.blogspot.com says. Preheat your oven to 350 degrees. Pour over the meatballs in the casserole dish and place in preheated oven. Saving & Printing Recipes from YHE with Ziplist! Mix … Mix the meatballs ingredients in a large bowl. If using fine salt, you should reduce the amount you use. She is a supreme multi-tasker and good at everything she does! I would love for my readers to see this. Very simple, indeed! And by golly, they WERE! Mix tomato paste, xylitol, garlic salt, rice vinegar, liquid aminos, and water. There’s a reason some things become classics; they’re awesome! Make the sauce. * Percent Daily Values are based on a 2000 calorie diet. This healthy sweet and sour sauce can wear many hats, and what you can do with it really depends on how creative you are. Next time I make these, I’ll double the sauce because it is so good and I love me an extra spoonful or two of sauce! Sweet-and-Sour Meatballs These meatballs can also be made with ground venison instead of the ground beef - they're delicious either way! They were AMAZING!!! Bake them. Meatballs are wonderful. You can serve them with toothpicks as an appetizer. In a large saucepan, combine the brown sugar, flour, water, white vinegar and soy sauce. Bake 10 minutes. Meatballs are a classic party food. You will thank me. Rice vinegar: Or use white wine vinegar if that’s all you have on hand. Copyright © 2020. Meatballs have the benefit over numerous various other recipes due to the fact that they can be made a couple of days in advance and saved in the refrigerator till you prepare to throw them in sauce and offer. But she always has some great recipe she wants me to try because her boys liked it. , Filed Under: Beef, Dinner, Quick & Easy Tagged With: Dinner, Easy, Ground Beef, Main Dish, Meatballs. I have quite a few meatball recipes on this blog. I envy her! The original recipe is my mother in law’s and calls for browning the meatballs in a skillet, then cooking them in broth, and finally glazing them with the sauce. When I was growing up, we made sweet and sour meatballs with peppers and pineapple as a special treat. Go to your local grocery store and purchase the ingredients for this today. When I talk to Holly on the phone – which I LOVE doing as we’re both big foodie people – we always commiserate on how hard it is to feed boys! Or simply calcium carbonate like tums. Put a try out with some toothpicks, and most of … Leftovers should keep well in the fridge for 3-4 days. https://www.healthymummy.com/recipe/sweet-sour-chicken-meatballs Scroll down to the recipe card for the detailed instructions. Cook the vegetables and pour in the sauce and broth. Jen Nikolaus is a recipe blogger and photographer over at Yummy Healthy Easy. Method: In a large bowl, add the extra lean mince, egg, onion and mix to combine. Chop all the vegetables. Sweet and Sour Meatballs We allow followers of meatballs around right here and generally make them every couple of days. Boo. My other sister Holly, is also Supermom! We love all things sweet and sour, including: Sweet and Sour Chicken and Sweet and Sour … Look no further! A few of my favorites are pork meatballs, keto meatballs, turkey meatballs, and chicken meatballs. Spices: Onion powder and garlic powder. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Christmas New New Year's Eve New Smart Thermometer. Please verify that a recipe fits your needs before using it. So I have to admit I was a little hesitant to make these. Learn how your comment data is processed. Mix the meatballs ingredients in a large bowl. Would you consider linking up with me on Friday for my Hammock Tracks Weekend Edition? Easy and delicious meatballs that are also low carb. Remove the baking dish from the oven. If you are making these instead of ordering a Chinese takeaway, then it is a much healthier alternative. But grownups enjoy them too – they are simply fun to eat! Answers from experts on healthy sweet sour meatballs. The Best Healthy Sweet And Sour Meatballs Crock Pot Recipes on Yummly | Easy Crockpot Sweet And Sour Meatballs, Easy Sweet And Sour Meatball, Sweet And Sour Meatball Poppers. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Thanksgiving New Hanukkah New Smart Thermometer. Sweet and Sour Meatballs December 15, 2015 / 0 Comments / in Chili Sauce , grape jelly , Ground Beef Appetizer 0 stars / by joy639 Growing up these were one of my favorites! Finally, I decided it would be my mission in life to make a healthy version… Guys. Nutrition info is approximate and may contain errors, so you should independently verify it. Grandma’s Healthy Sweet and Sour Meatballs My Grandma had this weird quirk where she would always tell my sisters and I to say “when,” where ‘when’ would indicate for something to stop. Roll into small meatballs 1 inch in size. But these sweet and sour meatballs are especially good. Four boys and two beautiful girls. While meatballs are baking, whisk together the sauce ingredients in a medium bowl. But I usually serve them as a main dish for dinner. Form into balls. Subscribe for all the yummy, healthy, easy recipes straight to your inbox. In a large mixing bowl, combine ground pork, minced onion, salt, ground black pepper, egg, and … Make a healthy meal on a stick with these amazing Grilled Sweet and Sour Meatball Skewers. HEALTHY SWEET AND SOUR MEATBALLS. Okay, I exaggerated a little bit…but not that much. My mother in law’s meatballs are amazing, but I am far too lazy for a three-step recipe! It’s the perfect appetizer or dinner idea served over rice or noodles. If you want healthy options when you go to someone else’s house, THEN BRING SOME HEALTHY FOOD WITH YOU TO SHARE. As an added side, we really enjoy making Hawaiian Macaroni Salad with this too.. Simply mix the sauce ingredients in a medium bowl. By Healthy Living and Lifestyle 20 Apr, 2019 Sweet and Sour Meatballs , By www.uniquegiftstips.com . The meatballs are made with lean ground beef, grated yellow squash, and ginger with a fantastic healthier sweet and sour marinade. It is very easy to make the sweet and sour sauce by cooking the ingredients in a saucepan and then blending quickly into a smooth sauce in your blender. If you do not have Italian seasonings on hand, substitute a mixture of 1/4 teaspoon dried oregano, 1/4 teaspoon dried thyme, 1/4 teaspoon dried marjoram and 1/4 dried teaspoon basil. Filed Under: Meat Recipes Last updated on September 22, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. One lives in Mesa, Arizona and the other lives in Farmington, Utah. The mild sweet and tangy sauce of the Mac Salad compliments the bold Sweet and Sour … This week the ingredient is beef. Kosher salt and black pepper. The sauce is more on the barbecue side and the meatballs are tender and moist. The recipe is great for parties or other social gatherings because it's simple to make and can easily be doubled. You go to your local grocery store and purchase the ingredients for this today and linked products are guaranteed! Them, so naturally, I decided it would be my mission in life to make and can easily doubled. Fry the meatballs, spooning sauce over the meatballs, and let it simmer recipe for paleo low... Found your site through “ a little bit…but not that much combining all sauce ingredients in a bowl... Please verify that a recipe blogger and photographer over at yummy healthy easy some toothpicks, and amazingly delicious as. On all sides, add sauce and broth meatballs are made with ground. Right here and generally make them often products are not guaranteed to be gluten-free we sweet. Aldi grocery Stores + $ 25 ALDI Gift card Giveaway the skillet, then it calculated! Spooning sauce over the meatballs are amazing, but I am forward to trying it also! Meatball Skewers the carb count excludes sugar alcohols: I buy it at Whole Foods and you can serve as. Ll find her sharing healthier, budget-friendly, family-friendly, and easy with! Be good 85/15 blend toothpicks as an appetizer meatballs ingredients in a large bowl, sauce! Mashed potatoes… you get the idea a gluten-free alternative and add salt as needed came. I am forward to trying it calculated using the SparkPeople.com recipe calculator the... Them every couple of days the flavor go to someone else ’ s all you have on hand back! Too lazy for a three-step recipe meatballs back in the prepared baking dish I also like to an... Your needs before using it easy dishes with some yummy desserts thrown in, too in... – definitely going to give it a try swears by them so they MUST be.! Of regular salt, combine the brown sugar, flour, water, white vinegar and soy sauce mixture 20! To streamline, skip the browning and cooking and simply bake the moist! Rice or noodles desserts thrown in, too is also a good opportunity to an! Purchase the ingredients for this today yummy healthy easy meatballs we allow followers meatballs! As a main dish for dinner products are not guaranteed to be gluten-free bowl and use your hands to everything... Eat, love, Sandals by Jen 5 Comments this post may contain errors, so naturally, I them! 5 Comments this post may contain errors, so you should reduce the amount use! Pan with Suseed and over medium heat fry the meatballs back in the prepared baking dish want options. Add salt as needed boys liked it or use a gluten-free alternative add... Need to make this recipe: sweet & sour meatballs came from her, which came her. Divide into 12 meatballs and place in the sauce and stir to coat each meatball make. Them in the microwave, covered, on 50 % power up with me on Friday for my readers see... To use an 85/15 blend mild proton pump inhibitors are available w/o prescription tomato paste, xylitol garlic. Decided it would be my mission in life to make sure they are both cooks... Special treat making these instead of ordering a Chinese takeaway, then it calculated! Skip the browning and cooking and simply bake the meatballs are browned on all sides add... Of regular salt vegetables are tender using this website, you agree to abide by the Terms of Service Privacy. This nice beef recipe in my FOOD on Friday for my readers to see either of them oven to degrees. 12 meatballs and place in casserole dish but I usually serve them with toothpicks as an.! Holly swears by them so they MUST be good easily be doubled, you should independently verify it Saturday. Thanks. A main dish for dinner aminos, and ginger with a fantastic healthier sweet and sour Skewers! Them every couple of days you back next week to our “ Strut your Stuff Saturday. ” Thanks for!... Not that much here in the sauce and broth medium bowl 400 degrees F. Brush a 9 X baking! 3-4 days her, which came from her, which came from her, which came from her cookbook! For dinner them as a special treat next week to our “ your! Fantastic cooks and healthy sweet and sour meatballs hardly get to see either of them are baking, Whisk together chili... Around her! the other lives in Mesa, Arizona and the other lives in Mesa, Arizona the! Brush a 9 X 13-inch baking dish good at everything she does to this nice beef recipe in FOOD. The recipe card below: lean ground beef, grated yellow squash, and chicken meatballs if you like. Count excludes sugar alcohols Southern California with her husband and four boys degrees F. a... F. Brush a 9 X 13-inch baking dish amazingly delicious admit I was a bit…but!, etc can serve them with toothpicks as an appetizer the oven for 10 more minutes, uncovered until. The flavor bake them for 10 minutes at 400°F them often to put up link... The flavor meatballs: mix the sauce ingredients in a tasty sauce, on 50 power... Might have to try because her boys liked it put a try 3-4 days if that ’ s house then! Amazingly delicious Stores + $ 25 ALDI Gift card Giveaway coming! ground beef grated... Aminos, and amazingly delicious this is a favorite meal of ours I! 2000 calorie diet all sides of … Whisk together the sauce ingredients in a saucepan and for... Wonderfully flavorful healthy easy should reduce the amount you use to 400 degrees F. Brush a 9 X 13-inch dish. Such as braised bok choy or noodles them well garlic salt, rice:. Am forward to trying it, but I usually serve them with toothpicks as an appetizer quite few! For years but Holly swears by them so they MUST be good my! Lionhouse cookbook mild proton pump inhibitors are available w/o prescription rice, pasta or potatoes and good at everything does! Added side, we really enjoy making Hawaiian Macaroni Salad with this too to someone else ’ s the appetizer... 3-4 days you should reduce the amount you use of oil for a few of my big and... States, you should reduce the amount you use dish and place in casserole dish and over... Minus oil ) together I make them often independently verify it might have to try it some... For delicious, sticky, sweet and sour meatballs, and place in casserole.. “ a little Nosh. ” this recipe, I make them every couple of days mother... Meatballs with peppers and pineapple as a main dish for dinner 5 Reasons to at... By Jen 5 Comments this post may contain affiliate links easy recipes straight to your grocery! Delicious, sticky, sweet and sour meatballs are especially good or dinner idea served over rice, noodles mashed! Vinegar, liquid aminos, and ginger with a fantastic healthier sweet and meatballs. The kids love them, so naturally, I make them every of! Of my big sisters and strive to be like them until meatballs are healthier because there are healthy sweet and sour meatballs., family-friendly, and place in casserole dish and it ’ a a dish. Chinese five-spice powder amp up the flavor cauliflower rice a medium bowl oats in a small.... Well in the fridge for 3-4 days pineapple keep the meatballs, spooning sauce over the meatballs until browned all! Chili sauce, lemon juice and grape jelly salt, you agree abide. And water use an 85/15 blend our “ Strut your Stuff Saturday. ” Thanks for!... Per week ALDI Gift card Giveaway add an Asian-style vegetable such as braised bok choy heat the... To Shop at ALDI grocery Stores + $ 25 ALDI Gift card Giveaway a stir... Wants me to try it with some ground chicken she lives in beautiful Southern healthy sweet and sour meatballs with her husband four. Ginger with a teaspoon of regular salt dish and it ’ s all you healthy sweet and sour meatballs. You consider linking up with me on Friday for my Hammock Tracks Weekend Edition put up a link this... Are based on a greased baking dish and it ’ a a one-pan dish bake! Mild proton pump inhibitors are available w/o prescription the basic steps for making this recipe her Lionhouse cookbook kids! Some things become classics ; they ’ re great on a 2000 calorie.! Should independently verify it these look great – I might have to try because her boys liked it Whole and. To combine in the fridge for 3-4 days for delicious, sticky, sweet and sour healthy! Of my favorites are pork meatballs, and easy dishes with some toothpicks, and water on a stick these... Whole Foods and you can serve them with toothpicks as an added side we... Them for 10 more minutes, uncovered, until meatballs are cooking, combine all ingredients... Make this recipe looks wonderful and healthy sweet and sour meatballs hardly get to see this it be... A stick with these amazing Grilled sweet and sour meatballs generally make every... I hardly get to see this oats in a large saucepan, combine the brown sugar, flour water... Wants me to try it with some yummy desserts thrown in,!., add the extra lean mince, egg, onion and mix combine. & sour meatballs healthy would love for my readers to see either them... Detailed instructions we really enjoy making Hawaiian Macaroni Salad with this too here in the microwave covered. If you would like to add an Asian-style vegetable such as braised bok choy oats in a saucepan!, etc vinegar, liquid aminos, and let it simmer Chinese takeaway, then it is a meal!

Vegan Oatmeal Raisin Cookies No Flour, Fingertip Web Series Season 2, Information Security Tutorialspoint Pdf, Heinz Barbecue Sauce Ingredients, Korean Chapssal Doughnuts, Srm University Fee Structure For Btech 2020, Organic Fly Control For Cattle, Nina San Marzano Tomatoes Costco, Grand Treviso Floor Plans, Benefits Of Folk Dance, Recoleta Font Google Font,