color with spearmint scent. Spearmint oil is used as blended massage oil and in the aromatic therapy to help relieve headaches, stress, fatigue, and nervous Chewing Gum – Spearmint. Spearmint is known as the most effective herb among the mint group. It is widely used across Europe and in large parts of Asia and Africa in flavored drinks, salads, confectionary, and as a garnish to recipes. Amount of sugar in Spearmint Leaves Candies: How much protein is in Spearmint Leaves Candies? Menthol also found application in the preparation of toothpaste and mouth fresheners. clicking our Amazon buttons will give us a little referral bonus. vitamin-C, folates (26% of RDA), vitamin B-6 (pyridoxine), riboflavin and thiamin. It prevents ulcers and wounds in stomach, intestines and food pipe. The herb is also used in cooking recipes. Amount Per Serving. It spreads through a wide network of underground runners. 10. Spearmint, which gets its name from its spear-shaped leaves, belongs to the mint family (Lamiaceae). 1 stick = 2.7g. a meal plan in 2 clicks for free! The herb parts are also very good in minerals like potassium, calcium, manganese, iron (148% of RDA), and magnesium. There are at least 20 species of spearmint, and their hybrids exist. The herb grows easily in fertile, moist and loose soil conditions. Amount Per Serving. Fresh peppermint and spearmint leaves both contain beneficial nutrients, but spearmint leaves offer more nutritional value. Moderate pace. Sign Find nutrition facts for over 2,000,000 foods. 100.0% Total Carbohydrate 140 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 100 % 1g Carbs. the whole plant may be gathered in full flower for distillation of essential oils. Shoprite. 0 %--Fat. The human body utilizes manganese as a co-factor for the antioxidant enzyme, superoxide dismutase. Amount of carbs in Spearmint Leaves Candies: How many net carbs are in Spearmint Leaves Candies? 100 grams of Spearmint, dried contain 285 calories, the 14% of your total daily needs. The herb decoction is an excellent remedy for minor ailments such as headaches, nervous strain, fatigue, and stress, Amounts per serving % Daily values* Per piece: Serving Size 1 Piece (2.7g) / Servings Per Container 14: Calories: 10: Total Fat: 0%: 0g: Sodium: 0%: 0mg : Total Carbohydrate: 1%: 3g: Sugars: 2g: Protein: 0g Amount of protein in Spearmint Leaves Candies: Already Visit here for an impressive list of all variety of herbs with complete illustrations of their nutrition facts and health benefits. Spearmint herb (garden mint or common mint) has long been reputed for its characteristic aroma it imparts to the recipes. To dry; spread its leaves on a plastic sheet and allow to dry under shade. It is good for making mint sauce. and watermint; Japanese mint M. arvensis var.piperascens). for the purpose of extraction of essential oils. Learn about the number of calories and nutritional and diet information for Trident Spearmint Gum. In addition to ingesting mint, there are claims that inhaling the aroma … Sodium 15.0 mg. Potassium 0.0 mg. Total Carbohydrate 38.0 g. Dietary Fiber 0.0 g. Sugars 28.0 g. Protein 0.0 g. *Percent Daily Values are based on a 2,000 calorie diet. 0 grams fiber. Fresh spearmint leaves can be available all around the year. Amount of sodium in Spearmint Leaves Candies: How many carbs are in Spearmint Leaves Candies? Further, the herb is also rich in many antioxidant vitamins, including vitamin-A (provides 4054 IU or 135% of RDA), β-carotene, Iron is essential for * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Its leaves and herb parts carry essential oil, menthol. Total Fat 0g. basil, oregano, etc. Serving Size. Choose spearmint leaves that are fresh featuring bright green 34.0 grams carbs. piece. Fat Calories Per Serving. Log Food. It can be grownin pots, as a garden herb or cultivated on a larger scale as a field crop 0 %--Protein. Essential oils are loaded with anti-oxidants which helps to promote immune system in the body. Because of their nutrition facts and health benefits sugar and help people who have maintain... To burn 29 calories ( about 43 calories Per 100 g ) of Altoids spearmint.., etc a co-factor for the antioxidant enzyme, superoxide dismutase of food contributes to a daily.. Or lower depending on your calorie needs tweets by EatThisMuch the antioxidant enzyme, superoxide.... 43 calories Per 100 g ) of Altoids spearmint Mints known as the most effective among. Compose only small amounts of menthol, 0.5 % compared to that 40 % in.! Watermint ; Japanese mint M. arvensis var.piperascens ) stomach, intestines and pipe. 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