The associated percentage of RDA is 11 %. Potassium is an electrolyte that helps regulate fluid and blood levels in the body. Limit foods with potassium chloride on the ingredient list. Having too much potassium in your body is called “hyperkalemia.” You may be at risk for hyperkalemia if you: 1. It’s recommended that healthy men and women over the age of 19 consume at least 3,400 mg and 2,600 mg of potassium per day, respectively. 3. (Source) 1 cup of raw blueberries contains 2mg of sodium, 18mg phosphorus, … One large egg has approximately 70 milligrams of potassium. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. The egg white contains 55 mg of sodium and 54 mg of potassium while the yolk contains 8 mg of sodium and 19 mg of potassium. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in an egg. Here’s what you need to know. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. How Much Potassium Does Baby Spinach Have? Immediately rinse under cold water to stop cooking and to make it easy to peel off shells. Flax Seeds. Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. About us | Eggs and cheese can be eaten as usual on a low potassium diet, but may need to be restricted if on a low phosphate diet, lf you are unsure please consult your dietitian. Potassium also works with sodium to balance fluid in your body. At the bottom of the page is the full list for the 8 different types of an egg based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in an egg. How Much Potassium Do You Need Daily if You Play Sports? Sitemap | One extra large egg has 78 milligrams of potassium. Yes, eggs do have potassium and they protect you from diseases like Heart disease, stroke, kidney disease, hypertension, and metabolic syndrome. You can find out about Potassium Content of Eggs (11 - 16). For people with high potassium levels, eating too much of the mineral can be a bad thing. Sweet potatoes are among the richest sources of potassium, providing a little more than 925 milligrams from a medium-size sweet potato with the skin. Following on from the five top an egg items or products containing potassium we have a more comprehensive break down of Egg, whole, dried, and the highest item containing potassium which is Egg, whole, dried. While potassium is an important electrolyte, it's possible to consume it in excess. Potassium Content of Eggs. Potassium, like any other necessary nutrient, should be regulated in the body - more so when the body has impaired kidneys. If you’re like most people in the U.S., you likely don’t get enough potassium in your diet.. Like calcium and sodium, potassium is a mineral that’s found in some foods. The range for the other nutrients are as follows; 451 kcal for Calories, 325 mg for Sodium, 37.8 g for Protein, 31.38 g for Fat, 0 g for Carbohydrate. Many fruits and vegetables are excellent sources of potassium. The food with the highest potassium content per typical serving is Egg, whole, dried which contains 459 mg in 1 cup, sifted (or 85 g). The corresponding nutritional value for an egg based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. High potassium, also called hyperkalemia, means that you have more than 6.0 millimoles of potassium per liter (mmol/L) of blood. Egg, white, raw, fresh Potassium: 679mg Add to Tracking Add to Compare Create Recipe Add to My Foods.