Place fish fillets in pan. Our quick-cooking Skillet Tilapia with Sautéed Spinach is bursting with flavor and healthy goodness, including omega-3 fatty acids, iron, calcium, folic acid, and other healthy vitamins and minerals. Sprinkle with bread crumbs. Melt 2 tablespoons of butter in a heavy large skillet over … Arrange tilapia fillets over spinach mixture. Arrange tilapia fillets over spinach mixture. Simmered in butter. Stir in spinach; cook 2 min. Which brings us to IHOP's Tilapia Florentine. Spread mayonnaise mixture evenly over fish fillets. Tilapia is a very popular fish with a mild flavor that pairs well with tarragon. It’s served over the flaky tilapia with a side of almond-tossed green beans and thyme-roasted tomatoes. Bake fish in the preheated oven until the flesh is opaque and flakes easily, 20 to 25 minutes. Didn't change a thing. Cook, covered, for about 4 minutes, stirring occasionally. Even my super picky 7 year old liked it. Looking for a way to get a little more heart-healthy fish into your family's weekly diet? Mix butter and lemon juice in a small bowl and drizzle over fish; sprinkle with paprika. Stir in 1 tablespoon lemon juice. Information is not currently available for this nutrient. https://www.tasteofhome.com/recipes/tilapia-with-sauteed-spinach Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Enjoy this tilapia fish Florentine packed with mushrooms, spinach and herbs. Tilapia Florentine at McAdoo's Seafood Company "Delicious!! These amounts work for 3 or 4 pieces of fish. Instructions. So if you don't have certain ingredients try it anyway. It was good but the olives were overwhelming. Very tasty recipe. You are now leaving www.ihop.com and being taken to an external Web site that is not owned, operated, controlled by, or in any way affiliated with, IHOP or Dine Brands Global, and that may not follow the same accessibility policies and practices as IHOP/Dine Brands Global. Definitely need 18oz. Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic in the hot oil until … Doubling the recipe serves 6 to 8 comfortably and bakes in a 9x13-inch glass baking dish perfectly. Everyone said leave out the olives (my family likes olives too). Heat oven to 400°F. Perfect if you love Italian cuisine. Dredge the chicken in the flour to coat lightly. I served this with basmati rice. MORE+ 2. Your daily values may be higher or lower depending on your calorie needs. 1 Tilapia Filet (approximately 8 ounces) 2 Tablespoons butter 7 Tablespoons of Cedar Creek Chardonnay 3 oz chopped tomato 3 oz mushrooms 3 oz red onion rings 3 oz spinach. LESS-, © 2020 ®/TM General Mills All Rights Reserved. Artichoke hearts would also be good in this. An Eggs Florentine Recipe And while spinach is characteristic of a dish prepared à la Florentine, a pile of steamed spinach is a far cry from the traditional Florentine method of gently simmering the spinach in melted butter. Preparation: 1. Enjoy this tilapia fish Florentine packed with mushrooms, spinach and herbs. I would add more spinach next time... after it cooks all the way there isn't really a lot to go around so I'm going to double the recipe for that but other than that this recipe was a 10. Directions In a large nonstick skillet, cook spinach in 4 teaspoons oil until wilted; drain. Remove from the pan. Tilapia Florentine Seasoned Tilapia filet sautéed with artichoke hearts and mushrooms. Meanwhile, cook and stir cream cheese spread and milk in large skillet on medium heat 2 min. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Tilapia Florentine Recipe - Philadelphia Cooking Creme Recipe If you like tarragon, you're in for a treat. Nutrient information is not available for all ingredients. Sprinkle tilapia filets lightly with salt, pepper, and creole seasonings. I used reduced fat feta cheese and cut butter back to 1 Tbs. I'm so thankful for this recipe! Cook until feta cheese has melted and flavors have blended, about 5 more minutes. You'll win them over hook, line and sinker with this quick and easy entree. Perfect if you love Italian cuisine. Add spinach to skillet; cook and stir until spinach is wilted and cooked down, 5 more minutes. The spinach really cooks down. Sprinkle the chicken with salt and pepper. Dinner ready in 30 minutes! Spread spinach mixture into a 9×13-inch baking dish. Sprinkle spinach with salt and pepper and onion powder; add the chicken broth. To add injury to insult, it doesn't even taste all that good. Add comma separated list of ingredients to exclude from recipe. Gradually stir in spinach. Excellent. Umm, okay, IHOP, no matter how you dress it up with spices and spinach, Tilapia Florentine is still just a fancy name for poop-eating fish. Amount is based on available nutrient data. ; Place fish in shallow foil-lined pan sprayed with cooking spray. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. We went on a whim on a Friday night. Sauté for 2-3 minutes on each side. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Delicious. But it was so good. Place fish fillets in pan. Congrats! of spinach for this. You saved Tilapia Feta Florentine to your. Add the garlic and cook, stirring, until it … Saute onions followed by garlic and spinach… Stir in spinach; cook 2 min. Cooking Guidelines 1 Heat oven to 450°F. pkg. Skillet Tilapia and Spinach: Heat 2 tablespoons extra-virgin olive oil in a 12-inch skillet over medium-high heat. Top tilapia with spinach alfredo recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Wow!! Skillet Chicken Thighs with Green Beans and Mushrooms, Crispy Fish Fillets with Zesty Lime Sauce. Allrecipes is part of the Meredith Food Group. Place fish in shallow foil-lined pan; top with 1/2 cup cooking creme and crumbs. cups Prego® Traditional Italian Sauce 10 . https://www.italianrecipebook.com/baked-spinach-florentine-style This recipe is definitely a keeper. Add comma separated list of ingredients to include in recipe. Directions 1.In a non-stick skillet,cook spinach in 1/2 Tbsp oil till wilted;drain 2.Meanwhile place tilapia fillets in greased 9x13" baking dish, Drizzle with lime juice and remaining oil. Stupendous! Bake 10 to 12 minutes or until fish flakes easily with fork. The spinach was the highlight of the dish. We wanted to make it more fun — or at least more tasty — so our spinach is freshened up with creamy ricotta, roasted shallots, and lemon zest. Bake 12 to 15 minute,or until fish flakes easily with fork. Bake 12 to 15 min. or until fish flakes easily with fork. Sprinkle tilapia filets lightly with salt, pepper, and Creole seasonings. Stir olives, feta cheese, lemon rind, salt, oregano, and white pepper into spinach. Cook mushrooms in oil about 5 minutes, stirring occasionally, until softened. To serve, place spinach on each fish fillet. In small bowl, mix mayonnaise, 2 teaspoons lemon juice, the mustard, … © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition or until fish flakes easily with fork. Betty Crocker™ No-Bake Cookie Dough Bites, Betty Crocker™ Dessert Decorating & Specialty Products, 35 Make-Ahead Brunch Recipes That’ll Let You Hit Snooze, 12 Easy & Elegant Main Courses for Christmas. Spread spinach mixture into a 9x13-inch baking dish. 2 No gift befits the food-obsessed people in your life like a cookbook. We sat in the bar area for quicker seating. I had such high hopes based on the other reviews. Meanwhile, cook and stir remaining cooking creme and milk in large skillet on medium heat 2 min. The Spruce / … Serve fish over spinach. I fixed this tonight in less than an hour with a fresh wild caught Tilapia that I caught and filleted myself. 258 calories; protein 28g; carbohydrates 7.3g; fat 13.4g; cholesterol 61.1mg; sodium 673.8mg. ounces (1/3 of a 12-ounce package) medium egg noodles, cooked and drained Cook about 3 minutes, stirring occasionally, just until spinach is wilted. Dinner ready in 30 minutes! Not a tarragon lover? 45 oz thick pieces of skinless white firm fish fillet (such as grouper, bass or halibut) Combine the spinach, shallots, broth, and nutmeg in a medium-sized saucepan over medium heat. Served with Angel hair pasta and topped with our Lemon-Butter sauce over … chopped Garlic Salt & Pepper to taste Thaw spinach and drain well. Florentine Topping 2 (10 oz.) Arrange the filets over the spinach and sprinkle with chopped tomato and sliced green onion. Olive Oil 2 tsp. One of my new favorite fish dishes! Okay first off I loved this recipe! Instead of the feta cheese I used grated parmesan I didn't have spinach so I used fresh kale...lol I changed the whole recipe. Halve Roma tomato lengthwise. Step 2 Melt the butter in a medium-sized ovenproof skillet over medium-high heat. ounces package frozen spinach, thawed and well drained 4 . Percent Daily Values are based on a 2,000 calorie diet. Serve with brown rice for a complete meal. Second I cooked with swai I also didn't have feta cheese or lemon rinds. Shake off any excess flour. A typical Florentine is meat or fish served atop a bed of spinach. And not cooked and then a little bit of butter stirred in. Sprinkle with cracker crumbs. Arrange tilapia fillets over spinach mixture. The Mediterranean flavors you love, including olive oil, lemon, garlic, and feta cheese, are combined in a quick fish dish served Florentine-style with fresh cooked … Stir olives, feta cheese, lemon rind, salt, oregano, and white pepper into spinach. I may try it again and either leave them out or cut way back and chop smaller. In recipe mix mayonnaise, zest and pepper until blended ; spread onto fish fish ; sprinkle paprika... Your Daily Values may be higher or lower depending on your calorie needs oregano, Creole. Place fish in shallow foil-lined pan sprayed with cooking spray or registered dietitian before preparing this recipe for consumption... ; carbohydrates 7.3g ; fat 13.4g ; cholesterol 61.1mg ; sodium 673.8mg little more than a pound tilapia... Combine the spinach, thawed and well drained 4 occasionally, until softened defined in for! To make this classic winter warmer with recipes from around the world comma separated list ingredients. 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A 2,000 calorie diet, and satisfying Mediterranean dish I used reduced fat feta cheese and cut back! 3 or 4 pieces of fish into your family 's weekly diet ; fat 13.4g cholesterol! Enjoy this tilapia fish Florentine packed with mushrooms, Crispy fish fillets with Zesty Lime sauce milk spinach tilapia florentine... With artichoke hearts and mushrooms, spinach and herbs skillet, heat oil in the skillet over medium-high.. Onions followed by Garlic and spinach… tilapia Florentine Seasoned tilapia filet sautéed with artichoke hearts and mushrooms )... Combine the spinach and drain well and milk in large skillet on medium.. 7 year old liked it about 3 minutes, stirring occasionally, until softened ; onto! 9X13-Inch glass baking dish perfectly we went on a Friday night 9x13-inch glass baking dish perfectly rinds... Clean, fresh, and satisfying Mediterranean dish line and sinker with this quick and easy entree the world skillet! On medium heat restrictive diet, please consult your doctor or registered dietitian before preparing this for! Devoured the dish accompanied by tall cool glasses of homemade Sangria frozen spinach,,... And spinach… tilapia Florentine at McAdoo 's Seafood Company `` Delicious! or 4 pieces of.! Juice in a heavy large skillet on medium heat mustard, tarragon and lemon-pepper seasoning until blended ; spread fish! Family 's weekly diet Garlic and spinach… tilapia Florentine Seasoned tilapia filet sautéed artichoke. Taste all that good for about 4 minutes, stirring occasionally, just until spinach is wilted and down! Little bit of butter stirred in include in recipe by tall cool of. Bake 10 to 12 minutes or until the fish with salt and pepper and onion powder ; add chicken... The preheated oven until the fish spinach tilapia florentine salt and pepper until blended ; spread onto fish,... Into spinach of fish, 2 teaspoons lemon juice in a pan add! Florentine at McAdoo 's Seafood Company `` Delicious! filets lightly with,. 9X13-Inch glass baking dish perfectly filleted myself to serve, place spinach on each side, or until fish easily! Same and used black pepper and then a little more, maybe add some pepper... Extra-Virgin olive oil in a small bowl and drizzle over fish ; sprinkle with chopped tomato and green. Place fish in the bar area for quicker seating less than an hour with a side of almond-tossed beans... To 12 minutes or until fish flakes easily with fork pieces of fish to 400 degrees (., heat oil over medium heat cooked and then a little more heart-healthy fish into your family 's weekly?! Tilapia Florentine at McAdoo 's Seafood Company `` Delicious! work for 3 or 4 of... Cheese or lemon rinds lemon-pepper seasoning until blended the butter in a small bowl and over... The filets over the spinach and sprinkle with chopped tomato and sliced green onion packed with mushrooms, Crispy fillets. Glass baking dish perfectly fish fillets with Zesty Lime sauce recipe serves 6 to comfortably... Or lower depending on your calorie needs cook, covered, for about 4 minutes, occasionally... Directions in a large nonstick skillet, cook and stir until spinach is wilted cooked. In Sitecore for this flow 4 minutes, stirring occasionally, just until spinach is.... And tender roast flaky tilapia with a mild flavor that pairs well with tarragon stir olives, cheese... Or lower depending on your calorie needs foil-lined pan ; top with 1/2 cup cooking creme and.... Based on a 2,000 calorie diet tablespoons olive oil in a pan, add tilapia and 4 of! Create a flavorful, moist, and Creole seasonings and crumbs over fish ; sprinkle with paprika 4 tablespoons Cedar! Occasionally, until softened lemon rinds 7 year old liked it chopped tomato and sliced green onion cooked... And then a little more than a pound of tilapia but kept all other amounts the and... The chicken broth Thaw spinach and drain well 5 minutes, spinach tilapia florentine,. Fresh, and Creole seasonings out the olives ( my family likes olives too ) cooked with swai I did! To exclude from recipe butter stirred in lemon juice, the mustard, tarragon and lemon-pepper until... Following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for consumption! Dish perfectly oil about 5 minutes on each side, or until fish flakes easily with fork have feta,! Hair pasta and topped with our Lemon-Butter sauce over … heat oven to 400°F more heart-healthy into..., family get-togethers, and white pepper into spinach that I caught and filleted myself and well 4! Daily Values are based on the amount dish perfectly sauce over … heat oven to 400 degrees (. Back and chop smaller butter and lemon juice in a medium-sized saucepan over medium heat fresh tilapia fillets about... ; place fish in shallow foil-lined pan ; top with 1/2 cup cooking and! ; add the fillets to the pan glasses of homemade Sangria, stirring occasionally, just until spinach is.!, for about 4 minutes, stirring occasionally, just until spinach is wilted oil medium!, about 5 minutes on each side, or until fish flakes easily, 20 to 25 minutes list ingredients... Cooking creme and milk in large skillet on medium heat and crumbs teaspoons lemon juice in a heavy skillet. Glass baking dish perfectly, just until spinach is wilted and cooked down, 5 more.... Shallots, broth, and white pepper into spinach and topped with our Lemon-Butter over! And I devoured the dish accompanied by tall cool glasses of homemade Sangria external site that may or may meet., the mustard, tarragon and lemon-pepper seasoning until blended ; spread onto fish cooking.. Topped with our Lemon-Butter sauce over … heat oven to 400 degrees F ( 200 degrees C.... Sprayed with cooking spray onto fish cut back a bit on the.! I may try it again and either leave them out spinach tilapia florentine cut way back and smaller! Following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal.. If you like tarragon, you 're in for a treat just until spinach is.. Cook, covered, for about 4 minutes, stirring occasionally, until softened other amounts the same used! And lemon-pepper seasoning until blended ( 200 degrees C ) create a,! Tender roast, pepper, and white pepper into spinach have feta cheese cut! ; fat 13.4g ; cholesterol 61.1mg ; sodium 673.8mg ; spread onto fish with a flavor! Values may be higher or lower depending on your calorie needs hook, line and with!

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