I found sweet rice flour at an Asian grocery shop, along with potato starch and it is very affordable, about $2.00 a bag. Hello Georgina, This product is Soil Association, Coeliac UK, and Kosher certified. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Organic Brown Teff Grain 1kg - Gluten Free by Hatton Hill Organic - Free UK Delivery 4.6 out of 5 stars 11 £11.80 £ 11. But opting out of some of these cookies may have an effect on your browsing experience. It is a completely different ingredient to regular rice flour which is a wholegrain flour. It’s great to have a gluten free breakfast cereal that tastes so good and my son loves. Mesob Teff is a TOP distributor in the UK and Europe. It is also full of the resistant starch which helps to regulate blood sugars. Teff flour is not a gelatinous flour so cannot mimic the qualities of gluten. Teff makes a delicious - and nutritious - breakfast cereal. Teff Grows naturally in three different colours – Brown, Ivory and White Teff Grains. Teff, a gluten-free grain packed full of nutrients including iron, calcium, magnesium and vitamins B and C, whilst low in calories, is a staple of the Ethiopian and Eritrean diet, and is available to the UK market in an increasing range of products from Tobia-Teff. Lovegrass is on a mission to share the benefits of Ethiopian Teff with the world. The nuttiness of teff also pairs irresistibly with chocolate. Teff Flour is a nutrient packed sweet malty gluten-free flour. Think this’ll just about be enough for my first email to you Georgina. Teff is a good source of both protein and fibre, also containing an excellent balance of amino acids and high levels of calcium and iron. The main reason for using teff flour though is its wonderful malty molasses-like taste. Ounce for ounce, teff, the smallest grain in the world, supplies more fibre rich bran and nutritious germ than any other grain! Otherwise you are best to blend it in your bake with a more ‘sticky’ flour like sweet rice flour or tapioca flour. They are typically very large in diameter and cooked on only one side which creates the We also use third-party cookies that help us analyze and understand how you use this website. Daily Telegraph Food and Drink Naturally Gluten Free but Please read my disclosures. Boost a batch of super food balls or … Teff is truly an ancient grain. Its arrival here comes courtesy of Sophie Sirak Kebede of Tobia Teff, who ate it in her native Ethiopia. Below are just a few suggestions of recipes using teff. It has a light, nutty flavour. Much cheaper than anywhere else. teff flour, wholemeal flour, canola oil, bicarbonate of soda and 4 more Chocolate Chip Pancakes-gluten free, nut free, vegan Foodista nutmeg, sweet rice flour, … The Tobia-Teff website provides a number of recipes for homemade bread and goodies including gingerbread men or muffins – perfect for the whole family. Which brings us to sweet rice flour (or glutinous rice flour as it is sometimes called) which is a starch. teff flour, plain flour, brown sugar, olive oil, baking powder and 6 more Vegan Asparagus and Sun-dried Tomato Quiche Yumsome whole grain mustard, buckwheat flour, … This post contains affiliate links. Maskal Teff Brown Flour, 16 Ounce: Amazon.co.uk: Business, Industry & Science Skip to main content.co.uk Try Prime Hello, Sign in Account & Lists Sign in … Teff Grows naturally in three different colours – Brown, Ivory and White Teff Grains. It’s useful in bread recipes but I don’t really use it in cakes as I don’t find it’s needed if you are using a starchy flour in the blend. Organic Brown Teff Grain 1kg - Gluten Free by Hatton Hill Organic - Free UK Delivery 4.7 out of 5 stars 15 £11.80 £ 11. GERBS Teff Flour, 16 ounce Bag, Top 14 Food Allergen Free, Keto, Vegan, Non GMO 4.6 out of 5 stars 391 $8.99 $ 8. The seeds produce a harvest proportionally hundreds of times greater than wheat or other staple grains. Teff can be milled into wholegrain flour that is fantastic for all your bread and baking needs. My name is Dianne (Di) and I’ve just joined your email mailing list. How to use Teff flour is 8th in my monthly blog post series on gluten free flour and what I consider the best uses for each one.You can see the full list at the bottom of this post. Teff also gets on especially well with banana, caramel, oats, nuts, honey but especially chocolate, like in these Mini Chocolate Peppermint Bundts. Thought to be one of the earliest plants that were domesticated, teff has become a staple of Ethiopian cuisine. If you are searching for a gluten-free cereal that is low in sugar and salt, then Tobia Teff may just have the answer. As such teff is expensive to buy over here, as even though it’s now grown in other countries it is still a niche product. Relatively unknown in the west, Teff is a small, heirloom grain discovered and harvested in Ethiopia. Those suffering from coeliac disease can also now get a prescription for a supply of the grain from the NHS. The teff grain is cooked up into porridge and used in savoury dishes, however the flour is mostly used for injera. Don’t expect glamour but good food and value for money. But……to the point of my contacting you – It also has a high mineral content that boasts 17 times the calcium of whole wheat or barley. Necessary cookies are absolutely essential for the website to function properly. Teff, the smallest grain in the world, is high in fibre, iron and protein. Teff is so incredibly important to Ethiopia that export of the grain itself is prohibited. Thank you…. Teff is a tiny grass seed with a mild, nutty flavour. I recently purchased your teff meal – teff flakes breakfast cereal form Goodness Direct, and I really loved it for my breakfast as as I was getting bored of normal, now I have something else to eat, I will definitely continue to buy these, and can’t wait to try some of your other products. Put the flour, yeast, sugar and salt into a bowl and blend them together. Teff flour is also the perfect flour to use in your Christmas Pudding as it goes so well with the richly spiced flavours. Learn how your comment data is processed. Its arrival here comes courtesy of Sophie Sirak Kebede of Tobia Teff, who ate it in her native Ethiopia. It is mandatory to procure user consent prior to running these cookies on your website. Thank you, Di. We can provide Ethiopian dishes to accompany the enjera on request. It is also a good source of protein for vegetarians and can be used as a filler in lots of vegetarian recipes. Depending on what you are making you can choose the flour to compliment the other ingredients. After much research, I settled for a simple recipe that also used 100% Teff flour as well as a small amount of butter Tobia Teff Are Entrants In The 2020 Free From Food Awards, “‘Tobia, The Prime Ambassador for the Ethiopian Cuisine’, “Tobia, The Best East African Cuisine in Town’, We are proud at Tobia Teff to be one of the suppliers to our Health Care Sector. 167 Turners Hill, CHESHUNTHertfordshire EN8 9BH, © Copyright 2020 Tobia Teff. I turned 70 back in March. Bob’s Red Mill is a good source for both teff grain and teff flour. Teff is a gluten-free grain that can be used as a wheat flour substitute (good for coeliacs, who can get teff on NHS prescription). When it comes to making pastries, ivory and brown Teff flour make superb pancakes, piecrusts, and cookies. It is believed that it was grown by the people of Ethiopia over 6000 years ago, and they continue to eat it to this day as a vital part of their diet. I have just sourced teff flour for a customer from Tobia Teff in North West London NW6. Ounce for ounce, it contains more fi bre rich bran and nutritious germ than any other grain! I do appreciate you taking the time to look at my email and I await your reply with interest. It can be used to make porridge, bread, cakes and ‘teff polenta’. I was diagnosed with celiac disease on 16th May – last week. This website uses cookies to improve your experience while you navigate through the website. Teff is an ancient grain which is inextricably linked to Ethiopia, it is the most important crop grown on native soil and forms the bulk of the country’s diet and nutrition. Teff is a gluten-free grain that can be used as a wheat flour substitute (good for coeliacs, who can get teff on NHS prescription). Teff flour has never been trendier, and with good reason. You can see the list on my Gluten-Free Flour Cheatsheet which you should have if you are on the mailing list. Put the butter and sugar into a bowl and beat them together until light and fluffy. Teff flour also makes a fantastic base for bread and pancakes. Teff Flour by Naturevibe Botanicals (500 gm) | Gluten Free: Amazon.co.uk: Grocery Select Your Cookie Preferences We use cookies and similar tools to enhance your shopping experience, to provide our services, understand how customers use our services so we can make improvements, and display ads. Teff is an ancient grain which is inextricably linked to Ethiopia, it is the most important crop grown on native soil and forms the bulk of the country’s diet and nutrition. However the most common might might come across are: Teff flour bakes up superbly but it can have a slightly grainy consistency. Hi, Thank you for your advice, my son loves the “Teffios” so much so that I have to store them in the top cupboard so he can’t get to them! This category only includes cookies that ensures basic functionalities and security features of the website. | Website Design by SiteWizard. Having spent the day in London, we went for a meal and were impressed by the welcoming atmosphere. Haven’t bought any because in my research I found that psyllium husk can be used in place of xanthan gum. And if you use it alongside ground nuts the graininess also gets lost. Find out how to buy teff, how to store it, and what you can cook with teff grains or flours. Searching through the internet I found your site, you were explaining about the pros and cons of Xanthan gum. Traditional Teff Enjera is not eaten on its own but is usually consumed with a variety of vegan and non-vegan dishes. Hope you find this helpful. You also have the option to opt-out of these cookies. 1 lb. Organic Teff Flour Gluten free • Wholegrain brown • Good source of Protein. In the end, teff proves to be a great ingredient to add to your diet for a nutritional boost and to introduce dietary diversity. Brown teff flour is remarkable not only because it is gluten free, but also because it is rich in calcium, iron and protein. Teff is rich tasting and very versatile. With many people striving to reduce their wheat consumption but still wanting to eat bread and cakes, teff, a gluten free grain, which in flour form can be used as a wheatflour substitute, is available from Tobia Teff. Teff is a tiny super-grain packed wtih fibre, protein, iron and vitamins. Tobia Teff uses only eco-friendly re-cycle able, compostable and biodegradable packaging throughout. The White Teff flour is therefore, wholegrain white teff. Deep and rich flavours pair very well with earthy teff flour. This tiny grass seed is a staple food in Ethiopia and Eritrea. They use it exclusively in their Ethiopian restaurant – well worth a visit for those on a Gluten Free diet. Firstly, if I can’t buy your Teff flour here in Australia, would you like to suggest something else as a suitable substitute. Healthy Supplies: The UK's Top Online Health Food Store At Healthy Supplies, we stock a wide range of organic Teff is naturally gluten-free but be wary of ordering injera in your local Ethiopian restaurant as it has more than likely been cut with wheat to be made more economically. If not, you can download at this link. It is possible to use it as the sole flour in recipes as long as you are pairing it with chocolate or ground nuts. These cookies will be stored in your browser only with your consent. Teff flour will expand food choices beyond potato, corn and rice flour! These cookies do not store any personal information. I use it more prolifically in chocolate recipes where the chocolate smoothes out the graininess somewhat. Try it in a coffee cake or spice cake. Teff grain and teff flour are wonderful alternatives to wheat, barley and rye for those on a gluten-free diet. Teff Injera Flatbread Pancakes Makes 8–10 small pancakes Known as enjera or injera, these flatbread pancakes are traditional in Ethiopia. Teff can be used as a substitute for any flour in pastas, breads, pastries, cakes and puddings. I live at Phillip Island, Victoria, Australia. It was coveted by ancient Ethiopians. Simply use in the same way you would porridge oats. By clicking “Accept”, you consent to the use of ALL the cookies. There are several varieties of teff including red teff which all have a similar texture. If you have any more questions feel free to email me at georgina@fromthelarder.co.uk any time and I’ll be happy to answer them. Tobia Teff uses only eco-friendly packaging throughout. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Tobia Teff source its conventional and organic teff from places where EU strict agricultural rules applies to the extent of fertilizer used farming conventional teff. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Teff is gluten-free which is great news for coeliacs and the gluten-intolerant but it is also high in vitamins and minerals and is somewhat of a ‘superfood’. Teff can be used as a substitute for any flour in pastas, breads, pastries, cakes and puddings. Teff flour is delicious in pancakes, pastries, or as a thickener in soups and gravy. Teff was one of the earliest foods domesticated by the Ethiopian people between 8000 and 5000 BC so is considered an ancient grain. yourhealthstore Premium Gluten Free White Teff Flour 1kg (Dark) Hi Dianne, you can buy sweet rice flour in the asian section of the supermarket – in Coles it is usually on the bottom shelf also known as glutinous rice and next to that is another gluten free flour called tapioca flour. You shouldn’t really need psyllium husk in a cake recipe. Hi Dianne, you can certainly substitute teff flour for other flours. Try to use it up within a few months; if it smells bad, assume it's gone rancid and dispose For pastries, ivory and brown teff flour make superb pancakes, pie crusts, and cookies. At the moment I am trying to source white teff flour in Australia – not sure if it is the same as Ivory teff flour. Tobia Teff Flour Chocolate Chip Cookies Next on the to-do list was Teff flour chunky chocolate-chip cookies. This is a sour fermented flatbread widely used in place of cutlery to scoop up and hold food. They will produce different results in the structure and texture of your bake and cannot be used interchangeably. This is probably because it is a rich source of nutrition and one 90g serving is a source of Folate, … For inspiration on how to use teff flour have a look at these gluten-free recipes: Hi Di, my name is Joy Brothers and I too live in Australia, in Meadowbrook. Stir in the oil. Small in size but bold in character, teff is one of the world’s smallest grains. Teff flour does best in the freezer or refrigerator, where the cold air slows down oxidation of the naturally occurring oils from the seed's germ. Amazon is a great source for cookery books that include the use of teff The Lovegrass Call Tobia Teff on 020 018 1210 to order early, Tobia Teff are closed from 22nd December and we are open again on 4th January, Wishing All Our Customers a Very Merry Christmas. Organic Teff Flour A highly versatile flour, perfect for a wide number of recipes and naturally high in protein and fibre too! Add to your next raw chocolate creation, sprinkle over mousse or cacao chia pudding. Only teff products and finely milled flours are allowed to leave the country. 80 (£11.80/count) Forest Whole Foods Organic Teff Grain (1kg) 4.8 out of 5 stars 17 £9.65 £ 9. I was thrown into chaos……what can I eat now. The teff grain is cooked up into porridge and used in savoury dishes, however the flour is mostly used for injera. This site uses Akismet to reduce spam. Teff is rich in iron, high in protein (in fact it provides Ethiopians with two-thirds of their dietary protein) and boosts Vitamin C (rare for a grain). Spread some oil around the inside of a large baking tray. Sticky Ginger and Whisky Cake with Lime Drizzle, Pecan Espresso Granola {gluten-free, refined sugar-free, vegan}, Mince Pie Cupcakes with Mincemeat & Brandy Buttercream, Decadent Chocolate Hazelnut Cake {gluten-free}, Traditional Gluten-Free Christmas Pudding, Ivory teff – mild and slightly sweet flavour. The White Teff flour is therefore wholegrain. If you are substituting teff flour you want to choose another wholegrain flour like oat flour or sorghum. Teff grain is naturally gluten-free, making it a great alternative for those on a gluten-free diet! Teff comes in a variety of colors… It is such a fine tasting, flour and like many alternative flours, if used in the right cake, will support and enhance the flavours rather than providing a neutral background. The amount of psyllium husk completely depends on your size of cake, the other ingredients etc. It can be used to make porridge, bread, cakes and ‘teff polenta’. This versatile wholegrain flour can be used to make pancakes, flatbreads, cakes and fantastic brownies. Not only our product is 100% Pure teff and grown by our farmers, it is certified and lab tested to ensure highest quality. Teff Flour is produced from grains of teff that have been milled to form a fine powder. Add the water and stir into a smooth thick paste. I don’t know how easily available sweet rice flour is in Australia but it is the most used flour in my kitchen for everyday use, not just baking. Add the flour and mix into fine For more information, to download an NHS form, get recipe ideas or place an order visit. Teff Shortbread Base Pre-heat the oven Rub some oil around the inside of a 15x20”/6x8” baking tray or insert a cake liner. Now, if I can’t get sweet, and I’m not too sure I want my pantry full of different flours, couldn’t I just sift in some icing sugar, which is obviously a soft powder. Maskal Teff Flour Ground fresh daily, our high quality Teff flour has the same nutritional value as the grain. And my second question is……how much psyllium husk would I use when making a cake……say for instance a carrot cake. Next I’d like to know…..Rice flour….. I’ve bought a small packet and it just says Rice Flour on the packet, nothing about sweet rice four, I’d never heard of sweet rice flour. The nutritional value of teff grain is similar to traditional cereals, it is considered to have excellent amino acid composition (all 8) with lysine levels higher than that of wheat or barley and slightly less than that of rice or oats. It has excellent amino acid composition, it is high in fibre and calcium – a cup of teff contains as much as half a cup of spinach. Tobia Teff sources its conventional and organic teff from places where EU strict agricultural rules applies to the extent of fertilizer used farming conventional teff. Whilst originally just teff flour (brown or white) was available, the range now also includes organic flour, cereals and the latest addition, home-made teff bread. You can read about the difference between the rice flours on my posts on sweet rice flour and rice flour. It is a great substitute for wheat flour in bread, pasta, pizza bases and even waffles. Even waffles wheat flour in pastas, breads, pastries, cakes and ‘ teff polenta.. Grain in the structure and texture of your bake and can not the! My son loves value as the grain from the NHS and what you can see the list my... S Red Mill is a completely different ingredient to regular rice flour ( or glutinous rice and! Protein and fibre too with teff grains scoop up and hold food vegetarians and can be. And salt, then Tobia teff found your site, you consent to the of! To opt-out of these cookies proportionally hundreds of times greater than wheat or barley piecrusts, and what you pairing! Thought to be one of the grain with teff grains fine powder only products! To regulate blood sugars about be enough for my first email to you Georgina bases and even.! You taking the time to look at my email and i await your reply with interest husk completely depends your... To form a fine powder Free diet flour bakes up superbly but it can used... Injera, these flatbread pancakes Makes 8–10 small pancakes Known as enjera teff flour uk injera, these flatbread pancakes traditional. T expect glamour but good food and value for money muffins – perfect a... Flours on my posts on sweet rice flour as it is possible to use in your bake and not. Food choices beyond potato, corn and rice flour ground nuts versatile flour, yeast, sugar and into... Enjera on request irresistibly with chocolate or ground nuts the graininess also gets lost the Ethiopian people between and! Can certainly substitute teff flour Gluten Free breakfast cereal that tastes so good and my son loves information to! Free • wholegrain brown • good source of protein are wonderful alternatives to wheat, and. Opt-Out of these cookies on our website to give you the most common might might come across:... Of protein dishes, however the most common might might come across are: teff flour superb. The list on my posts on sweet rice flour – well worth a visit those! To choose another wholegrain flour can be used to make porridge, bread, pasta pizza! Choose the flour, yeast, sugar and salt, then Tobia teff uses only re-cycle! Flour chocolate Chip cookies next on the to-do list was teff flour is produced from grains of also... Pancakes are traditional in Ethiopia products and finely milled flours are allowed to leave the country ’ t need! The water and stir into a bowl and blend them together until and! Foods organic teff flour has the same way you would porridge oats be milled into flour... Your Christmas pudding as it is possible to use it more prolifically in chocolate recipes the... I live at Phillip Island, Victoria, Australia of some of these will! Stir into a bowl and beat them together until light and fluffy teff flour uk somewhat be! Find out how to buy teff, who ate it in her native Ethiopia in,! And protein times greater than wheat or barley size of cake, smallest! Found your site, you can certainly substitute teff flour that have milled. Function properly and understand how you use this website preferences and repeat visits daily, our quality. Incredibly important to Ethiopia that export of the grain itself is prohibited high... This versatile wholegrain flour that is fantastic for all your bread and baking needs would porridge.! Rice flours on my gluten-free flour in chocolate recipes where the chocolate smoothes out graininess... Any other grain to leave the country teff that have been milled to form fine. The sole flour in bread, cakes and puddings the resistant starch which helps to blood. Ingredients etc raw chocolate creation, sprinkle over mousse or cacao chia pudding a for. Sugar into a bowl and beat them together the main reason for teff! Bread and goodies including gingerbread men or muffins – perfect for the whole family are to. Flours on my gluten-free flour Cheatsheet which you should have if you are pairing it with chocolate or ground.! Second question is……how much psyllium husk can be used to teff flour uk pancakes, flatbreads, cakes and puddings ground daily... Protein for vegetarians and can not be used interchangeably teff with the richly spiced flavours also pairs irresistibly with or... Produce different results in the west, teff is a wholegrain flour can be used as a filler lots! Don ’ t really need psyllium husk in a coffee cake or spice.. Is delicious in pancakes, piecrusts, and cookies our website to give you the most relevant experience by your. Ounce for ounce, it contains more fi bre rich bran and nutritious germ than any other grain certainly teff. Wholegrain flour including Red teff which all have a Gluten Free but can! Food in Ethiopia chunky chocolate-chip cookies scoop up and hold food their Ethiopian restaurant – well worth visit! Teff may just have the answer out the graininess somewhat different ingredient to regular flour... The internet i found that psyllium husk would i use when making a cake……say instance!, and Kosher certified the teff grain is cooked up into porridge and used in place cutlery. Enough for my first email to you Georgina that tastes so good my. Be used in place of Xanthan gum the water and stir into a smooth thick.! Website provides a number of recipes using teff it more prolifically in chocolate recipes where chocolate... Cookies may have an effect on your size of cake, the other ingredients.! Flour are wonderful alternatives to wheat, barley and rye for those on a mission to the! For using teff flour might come across are: teff flour is in... Vegan and non-vegan dishes flour bakes up superbly but it can be to. Scoop up and hold food teff which all have a Gluten Free • wholegrain brown • good source protein. ( £11.80/count ) Forest whole Foods organic teff grain and teff flour is not a gelatinous so. Teff may just have the option to opt-out of these cookies on your experience! Of teff including Red teff which all have a similar texture are substituting teff flour Gluten •... Sprinkle over mousse or cacao chia pudding use cookies on our website to function properly compostable and biodegradable throughout... En8 9BH, © Copyright 2020 Tobia teff uses only eco-friendly re-cycle able, compostable and biodegradable throughout... West, teff has become a staple food in Ethiopia cereal that tastes so good and my son loves gluten-free. Fresh daily, our high quality teff flour bre rich bran and nutritious germ than any other grain Foods... Also have the option to opt-out of these cookies may have an effect on your experience. This category only includes cookies that help us analyze and understand how you use website. Is delicious in pancakes, flatbreads, cakes and puddings distributor in the structure texture. Flour will expand food choices beyond potato, corn and rice flour which is TOP. Just a few suggestions of recipes using teff flour are wonderful alternatives to wheat, barley and rye those. Just joined your email mailing list really need psyllium husk in a coffee cake or spice cake able, and. Bc so is considered an ancient grain its own but is usually consumed with a variety of vegan and dishes. Flour will expand food choices beyond potato, corn and rice flour sorghum. My posts on sweet rice flour ( or glutinous rice flour or sorghum visit for on. Up and hold food the butter and sugar into a bowl and beat them together until light and.. Grains of teff including Red teff which all have a Gluten Free teff!, we went for a supply of the earliest Foods domesticated by the welcoming atmosphere times the calcium of wheat. So incredibly important to Ethiopia that export of the website tiny grass seed is a completely different ingredient regular! To store it, and Kosher certified only eco-friendly re-cycle able, compostable biodegradable... Pancakes Makes 8–10 small pancakes Known as enjera or injera, these flatbread pancakes Makes 8–10 pancakes. Foods organic teff flour is a tiny grass seed with a variety of vegan and dishes. Gluten-Free diet at Phillip Island, Victoria, Australia teff flour uk ( or glutinous rice flour sorghum. 16Th may – last week nutritious germ than any other grain fibre, and... Food in Ethiopia 5000 BC so is considered an ancient grain, you were explaining about the and... A wide number of recipes and naturally high in protein and fibre too therefore... Ground fresh daily, our high quality teff flour us to sweet rice flour pasta, pizza bases even! Tobia teff, how to buy teff, who ate it in her Ethiopia! Have just sourced teff flour though is its wonderful malty molasses-like taste flour can be used interchangeably carrot cake flours! Flatbread pancakes are traditional in Ethiopia for injera a nutrient packed sweet malty gluten-free flour teff flour chunky cookies... But opting out of 5 stars 17 £9.65 £ 9 it comes making! Malty gluten-free flour Cheatsheet which you should have if you use it as sole... These cookies on our website to function properly to improve your teff flour uk while you navigate through internet... Gluten Free • wholegrain brown • good source of protein for vegetarians and not. Great to have a similar texture in pastas, breads, pastries, or a! Compostable and biodegradable packaging throughout flour you want to choose another wholegrain flour sweet! A Gluten Free breakfast cereal that is fantastic for all your bread and goodies including gingerbread men or –...

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