Consume only a little dried fruits or divide the servings to be consumed throughout the day. The most common varieties are raisins, dates, prunes, figs and apricots. Here's why you shouldn't eat an unlimited amount of fruit, or even overdo it: While it may be packed with nutrients, fruit is also a major source of carbs. Radiant skin ( Almonds) Slow down ageing process ( Raisins) For healthy skin and hair ( Walnut) For skin care and anti ageing ( Cashew ) … Since most of the water is removed from the fruit the flavor is intensified, the storage is simplified and the shelf life is greatly lengthened. As per reports, sulphur dioxide won’t cause any harm if consumed in a very small amount but as you exceed its consumption, it is highly likely to cause allergies and trigger asthma. Eating dates may help reduce oxidative damage, moderate blood sugar and help with labor in pregnant women. Which dried fruits should you eat? Dried fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants. One can safely eat 20 grams of dried fruits and nuts a day. They are a great source of fiber, potassium, iron and several plant compounds. One piece of dried fruit contains about the same amount of nutrients as the fresh fruit, but condensed in a much smaller package. People with this problem are advised to eat only whole fruits and limit servings of dried fruits to one-quarter cup per day. A: Any food should be eaten in moderation and dry fruits are no exception. Dried fruits are sticky and sugar coating makes them stickier. Also, drink water after consumption to prevent the risk of tooth decay. If you eat mindlessly, this can cause major side-effects on your health. Gastrointestinal problems: Dry Fruits items with high fiber content helps in regular bowel movement and smooth blood flow. Our website services, content, and products are for informational purposes only. A small 1-ounce portion of raisins contains 84 calories, almost exclusively from sugar. What happens to my body and skin if I eat dry fruits daily? Fruit tend to contain significant amounts of natural sugars. The fruit shrinks during this process, leaving a small, energy-dense dried fruit. Eating a lot of fructose may have negative health effects. Prunes are considered to be even more effective at relieving constipation than psyllium, which is another common remedy (18). This applies mainly to brightly colored fruits, such as apricots and raisins. They should not be eaten by the handful, because it is very easy to eat too many calories from dried fruit. "The more sugar you eat, the more fat you store." Dates have a low glycemic index, which means that eating them should not cause major spikes in blood sugar levels (23). One critical thing to keep in mind: Drinking fruit juice or fruit-based smoothies is not the same as eating whole fruits, and both of those beverages may … This is caused by their high content of fiber and a sugar alcohol called sorbitol, which is found naturally in some fruit. This is a dangerous component that is also widely used as a bleaching agent and disinfectant. Some nuts are also high in calories. So, you may want to stick to the recommended dose. All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. So, be careful with the quantity. Avoid Dried Fruit … However, dried fruits beat them in density of nutrients. Health experts believe that by consuming 3,500 calories more than you should, you can increase your weight for up to 0,5 kilograms. Of conduct for special occasions, when you ’ re eating too much fruit in a day this... 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