Unsweetened coconut flakes add crunch and sweetness to any bowl of oatmeal, says Gorin. Pomegranate seeds are crunchy, juicy, and sweet all at once. You can load it up with healthy toppings that add flavor and flair. To make cinnamon butter, just mix in ¼ cup room-temperature butter, ¾ teaspoon cinnamon, a pinch salt, and 1 teaspoon maple syrup. Per 1-ounce serving: 185 calories, 18.5 g fat (1.7 g saturated), 3.9 g carbs, 0.7 g sugar, 0.6 mg sodium, 1.9 g fiber, 4.3 g protein. What Is Good to Add to Oatmeal?. If you're itching for a little tropical twist, sweet nibs of dried pineapple go a long way, says Haas. Just ask Ina Garten. Fresh picked berries are the best, but frozen berries will work, too. Alton Brown uses dried cranberries and dried figs to add a sweet and tangy element to this breakfast bowl. Oatmeal is a staple breakfast food consumed across many demographics. Oatmeal is considered to be a nutritional gold mine because of its many great health benefits. Oats on oats on oats. Just buy them shelled so you don’t have to do much work. Per medium banana: 105 calories, 0.4 g fat (0.1 g saturated), 27 g carbs, 14.4 g sugar, 1.2 mg sodium, 3.1 g fiber, 1.3 g protein. Throw a chopped banana and a smudge of vanilla paste into stovetop oats for creamy, delicious, banana bread oatmeal. You can add milk or almond milk for a richer and creamier oatmeal, or you can use water if you are watching the calories. Per half tsp: 5 calories, 0 g fat (0 g saturated), 1 g carbs, 0 g sugar, 10 mg sodium, 0 g fiber, 0 g protein. Per half-ounce serving: 85 calories, 6 g fat (3.5 g saturated), 6.5 g carbs, 3.4 g sugar, 5.7 mg sodium, 3.1 g fiber, 2.2 g protein. Sprinkle a little brown sugar on sliced bananas and brûlée them with a culinary torch, or throw them in a pan and cook until caramelized, says Harrington. Chock Full of Goodness Oatmeal = Oats + Cranberries + Apricots + Coconut + Almonds + Pumpkin Seeds + Honey. Haas recommends taking a veggie peeler to a bar of dark chocolate and shaving 'ribbons' into your oatmeal. Any type of milk is fair game to pour over oats, but if you’re looking for a non-dairy milk that provides protein, go for soy, suggests Andrews. Their lowest-calorie option, plain oatmeal with brown sugar, will be your best dieting option as it packs in just 220 calories, 3.5 grams of fat, 44 grams of carbs, and 8 grams of protein. Per 1-ounce serving: 167 calories, 14.9 g fat (1.1 g saturated), 5.3 g carbs, 1.3 g sugar, 5.4 mg sodium, 2.8 g fiber, 6.1 g protein. Dietitians love oatmeal that much.). If you like to have oatmeal for breakfast, you can still get the protein you need by mixing it together with foods like egg whites, nut butter, and Greek yogurt. Click here for 10 Ways to Spice Up Your Morning Oatmeal slideshow. Brown sugar adds zero nutritional value—just lots of empty calories that will ratchet up your blood sugar. Drizzle date syrup, agave nectar, or buckwheat honey for a more nuanced sweetness than straight-up sugar. I think the word “gruel” is actually pretty accurate for the taste of plain oatmeal. Super Simple Roasted Apples over Oatmeal (via Recipes Remembered) But as a mom I am always looking for ways to add more veggies into my family’s diet. If possible, pick frozen wild blueberries, which have twice the antioxidants as regular blueberries, she says. Double the oats, double the texture and flavor. To get enough protein every day, it’s a good idea to include some protein-rich foods in every meal, including breakfast. Any yogurt in your fridge will do, but we're partial to this super-probiotic coconut yogurt. The five worst things you can add to your oatmeal and what to add instead for a healthy boost. With the right choice in cooking liquid, plenty of toppings, and a bit of technique, oatmeal can be straight-up dreamy. 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