Prep-Ahead Meals, Cooking Tips, and Frugal Living. To substitute maple syrup for sugar in other types of cooking, use three quarters of maple syrup as the sugar called for. I found a recipe for maple scones I might try, but it calls for both 1/4 cup maple syrup and 1/4 tsp maple extract, and I only have syrup. Lemon-Poppy Seed Belgian Waffles with Blackberry Maple Syrup. Reply In each case, both the taste and texture will be affected by the substitution. Replacing granulated sugar: Maple syrup is more flavorful but not quite as sweet as granulated sugar. Maple syrup can be used to sweetened anything you would normally sweeten with sugar. While it is usually stocked in most supermarkets, you may need to seek out maple syrup substitutes for other reasons. This was originally published 9/27/2013 and was updated and republished 3/21/2018. It has a richer flavor that especially goes well with oatmeal and whole wheat bread. Just a quick fact check. This Roasted Peach Vegan Ice Cream from Wonky Wonderful sounds like a perfect treat during the fall harvest time. Maple syrup is a product made from the sap of sugar maple trees. From there you can use it in any cocktail recipe that calls for simple syrup in the quantities it asks for. Pair some Maple Thyme Roasted Baby Carrots from Eating Well with your next roast or ham for a delightful side. Use the deepest pot you have on hand to heat the syrup. Corn Flake Crusted French Toast from This Mom Can Cook really takes a classic breakfast and gives it an upgrade. Maple sugar is delicious in baked goods such as muffins, cakes, cupcakes, and pancakes. I will share this information, about maple syrup as sugar alternative, with my wife. Check out this recipe for Slow Cooker Baked Beans with Maple Syrup from Genius Kitchen. My wife thinks that we use too much sugar in our daily meals and is looking for alternatives. A cup of cane sugar, on the other hand, represents 210 grams of sugar. Make dinner a real hit with this recipe from Serious Eats for Maple and Mustard Glazed Salmon with Brussels Sprouts. Maple syrup is sweeter than sugar, so you will use less of it than you would of sugar. Sweet Potato Fries with Maple Cinnamon Dip. how to replace sugar, maple syrup, sweeteners, refined stevia with something healthy? Elevate your waffles with this recipe from My Recipes for Lemon-Poppy Seed Belgian Waffles with Blackberry Maple Syrup. Coffee – My favorite way to enjoy maple syrup is in my coffee! #8 skivtjerry, Apr 15, 2012. You can’t just replace the sugar, you have to replace the bulk, cup for cup, with something else. So far I can substitute pancake syrup for sugar used in my homemade bread. ounces (149 grams) of sugar per cup with maple syrup where just the sugar weighs 7.5 ounces (214 grams) per cup, you would replace one cup of loose brown sugar with " cup of maple syrup. Maple Pecan Pie is a classic fall treat. Required fields are marked *, This post may contain affiliate links. However, it is a little more complicated to substitute maple syrup for sugar. Whether you want to substitute refined sugar for maple syrup because you are concerned about your health or just because you enjoy the taste, you certainly won’t regret it. Midwest Living has a delicious recipe for Maple Syrup Cake that’s bound to be a hit this fall. It’s not a one-to-one substitution, use a quarter less syrup than sugar. Even though considered a sugar which you shouldn’t eat too much of, maple products have several unexpected health benefits: Not only does it act as a sweetener, maple syrup is made up of 35% water, unlike white sugar which doesn’t contain any. The benefits of maple syrup. Step 2: Reduce Overall Liquid Because maple syrup is liquid, use less other liquid in the recipe. Speaking of amazing cookie recipes with maple syrup, check out these 6 Maple Syrup Cookie recipes from Ben’s Sugar Shack. Maple Syrup not only sweetens the dish, but it also adds a depth of flavor missing from white sugar. If you use 1 cup of syrup, then reduce the liquids by 3 tablespoons. Can you use pancake syrup the same way? When you are replacing the sugar with syrup in a recipe like glazed carrots, you don’t have to worry about the liquids, but when you are substituting maple syrup for sugar in baked goods, you will need to reduce the liquids by a small amount. Syrup doesn’t need to be limited to topping pancakes and waffles. For example, for every 1 Cup of White Sugar use 3/4 Cup Maple Syrup. Turning maple syrup into maple sugar is simple and easy. Replace each cup of sugar with ¾ to 1½ cups of syrup, depending on how sweet you would like the recipe. Society. Pretty much all the sugar in maple syrup is sucrose. Check out this recipe that includes maple syrup from Mom Endeavors. It is delicious used in recipes. Pancreatic Cancer Pancreatic Surgery. If you want to substitute maple syrup for honey, it is easy because you do not have to do any conversions: You can replace honey with maple syrup one for one. The substitution isn’t too difficult. Consumed in excess, sugar may be a leading cause of … When using raw sugar as a maple sugar substitute, use 3/4 cup for every 1/2 cup of maple sugar that you are replacing. I know it sounds weird but it is so delicious! For cocktail mix this means 0.75 parts maple syrup to 1 part water (i.e. All you have to do is heat pure maple syrup to 262 °F (128 °C) and stir it until it forms sugar crystals. When it comes to baking, that same amount is used but also be sure to reduce the amount of overall liquid in the recipe by about three tablespoons for each cup of maple syrup substituted. To replace 1 cup of white sugar you can substitute it for 3/4 cup honey, or 3/4 cups maple syrup or 2/3 cup agave or 1 teaspoon stevia. Are you using ‘real’ maple syrup? Figure out the grams of sugar in a measure and you're all set. For baking, you need to use less date syrup when replacing granulated sugar — a ratio of 2/3 cup date syrup for every 1 cup of sugar — and less liquid in the recipe. Maple syrup is fantastic to bake with, as long as you know a few important basics. How to use liquid sweetener Who says all maple syrup recipes have to be desserts? The substitution of maple syrup for brown sugar may vary with recipes, but typically 1 cup of white or brown sugar can be replaced with 3/4 cup of maple syrup. When replacing one cup of loose brown sugar that weighs 5 ! Diabetes Lada ::The 3 Step Trick that Reverses Diabetes … To help figure out the exact amounts use these conversions: Don’t want to worry about the math, then try a recipe that calls for maple syrup! A cup of maple syrup at a density of 67º Brix consists of 214 grams of sugar and 105 grams of water. The long shelf life of syrup means it can be used any time of year. Read our. To substitute maple syrup for honey in a recipe, use 3/4 cup of maple syrup and 1/2 cup sugar for every 1 cup of honey. Pancake syrup, or other synthetic maple flavoured syrups may have 99% sugar, but they are not pure maple syrup. Your email address will not be published. Your email address will not be published. In Baked goods, decrease liquid in the recipe by 2-4 tablespoons per cup of maple syrup. Here is how to substitute maple syrup for sugar in recipes, as well as 15 recipes using maple syrup. No more confusing maths involved! You will need to reduce your liquids by a quarter to a half. Maple syrup makes amazing dips. So, if you are following a low sugar diet, this is not a good option for you. Maple syrup is about 2/3 sucrose, or table sugar — 1/3 cup (80 ml) supplies around 60 grams of sugar. In baking, replace 1 cup of white sugar with 3/4 cup of maple syrup and reduce by 3 tablespoons the other liquid content in the recipe for every cup of maple syrup used. Ways to Use Maple Syrup Instead of Sugar. While both sugar and sweetener sweeten foods in the same way, but sweetener is sweeter than sugar, so we have to use less. The only downside is that it is high in glycemic index. Or just use honey/maple syrup at 3/4 cup or agave at 2/3 cup or coconut sugar 1:1. I didn’t know that you needed almost 30% less maple syrup to gain the same sugar amount. Someone gave me bottles and bottles of pancake syrup so I have been experimenting. Her favorite hobby, gardening, is a frugal source of organic produce for her recipes. You just need a few ingredients, namely a half cup of granulated sugar, a cup of brown sugar, 1 teaspoon butter, 1 teaspoon maple extract or vanilla extract and 1 cup boiling water. My youngest son loves Sugar Maple trees so much that we bought him one and planted it in our yard so he has his own source of Maple leaves. If a cake recipe calls for 2 cups of sugar, you would use 1 1/3 – 1 1/2 cups maple syrup and then reduce the liquid in the recipe by 4 tablespoons (or a quarter cup). This would leave 2.8 ounces (79 grams) or about ! Maple syrup is a natural sweetener that comes from the maple sap harvested directly from the trees. Otherwise, it might foam over the pot's sides when it boils. Maple Lemonade from Running with Tongs is one way to use maple syrup I would have never even considered. Applesauce, apple butter, yogurt. A DIY Alternative. She shares her tips for saving money and time while reducing waste in her home. This happens to be the rule for substituting any liquid sweetener for granulated sugar, including corn syrup, honey, molasses or … Give these delicious Ginger Pear Mini Pies a try this fall and savor all kinds of flavors from the season. When you are replacing the sugar with syrup in a recipe like glazed carrots, you don’t have to worry about the liquids, but when you are substituting maple syrup for sugar in baked goods, you will need to reduce the liquids by a small amount. Maple syrup for sugar Maple syrup is about as sweet as sugar, so you can replace it using an equal amount of syrup (e.g., for 1 cup of sugar, use 1 cup of maple syrup). It can hence be concluded that both maple sugar and cane sugar are almost equivalent in the amount of sugar. What is your favorite way to use maple syrup? Substituting Maple Syrup for Sugar in Baking. As general rule, you can substitute date syrup for sugar by using 1 1/3 cups of date syrup for every cup of sugar the recipe calls for, and reduce the amount of other liquid ingredients by 1/4 cup for … This is the first rule you must learn to replace sugar for sweetener. There is a lot of back and forth about whether maple syrup is any better for you than sugar so I thought I would put my two cents in with this Maple Syrup vs Sugar article. Having good maple syrup substitutes on hand is important for baking or breakfast when maple syrup is difficult to find or too expensive. You can replace molasses with maple syrup in a one-to-one ratio. Can you use maple syrup as a substitute for sugar and vice versa? Maple syrup is thinner than both honey and molasses. 375ml of pure maple syrup is roughly equal to 1 cup of white cane sugar. Just remember the 3 “R”s: Replace … Because maple is sweeter than refined sugar, you’ll want to use less. Here, we adhere to the 75 percent rule, which means you use 3/4 the amount of liquid sweetener by volume as granulated sugar.