The leftovers make great lunches for busy moms too! I will definitely be trying it sometime soon with some red and yellow bell peppers! Add tomato sauce and cauliflower rice. Cook for 2 minutes, stirring frequently. It’s a very versatile recipe! My husband doesn’t like green bell peppers but if I make stuffed peppers with red he likes them. This version today is a vegetarian stuffed pepper but you can certainly add ground beef, chicken or turkey if you prefer. Hurricane is on its way to us in Florida. Why haven’t I seen any one suggest putting your bell peppers in the microwave to soften them? Huge peppers like these do have carbs. These vegetarian keto stuffed peppers are the perfect weeknight meal: tasty, easy to make and rich in flavour. Yes, I mean 25 minutes, assuming that the cauliflower and ground beef are pre-cooked. Thanks. If you’re on a Keto diet, then you will love these. Much literature would suggest that tomatoes and cast iron pans are no match made in heaven. Nothing is misleading, I’ve shared enough details about the recipe. Well the dish is more fun and looks prettier! Set aside. Also did you read that you need to bake for 10minutes more? Place in a baking dish, cover with foil and bake for 30-40 minutes, until the peppers are cooked and soft on the outside. Season with salt and pepper. Although this recipe is only 7 net carbs per serving, to make as close to no carb stuffed peppers as you can make them, you can skip the cauliflower rice and just add more meat. Thank you so much! And now I’m sharing a stuffed bell pepper casserole as an easier way to make keto stuffed bell peppers. All you need to do is either make the cauliflower rice or purchase a bag of it at the store. Great Trisha, thanks for trying ! SOME READERS HAVE REPORTED THAT THIS BAKING TIME IS NOT ENOUGH FOR THEM. These have a meat mixture filling made with ground beef, olive oil, onions, garlic, diced tomatoes, Italian seasonings, and cauliflower rice. This Keto Stuffed Peppers With Cauliflower Rice Recipe is a simple, effortless every day meal and great for meal prepping. You’re not mad about cauliflower rice anymore. Let’s Talk Ingredients : To make these Italian stuffed peppers Whole30/Paleo friendly, as well as gluten + dairy free I loaded them up with protein, veggies, and flavorful herbs. Season peppers on the inside with salt and pepper. After reading through everything including the comments, I successfully made this dish on my first attempt. The rest of the carbs come from the cauliflower and onion. How do you peel a pepper while it’s still hard ? I went with Italian seasonings here. Cut off the stems of peppers and remove seeds. This will ensure the peppers are plent soft after 45 to 50 minutes covered (no need to bake uncovered). The peppers were sweet and delicious. Because we’re friends and I know that this is a safe place (lies. A healthy alternative stuffed with beller peppers, you’ll surely get hungry all over again and try it out. Either way, ensure you have enough space to add a good amount of filling. No apparent reason. I made these tonight and even my autistic picky son ate them… peppers and all. This recipe isn’t just healthy, it’s tasty and filling, too! This version today is a vegetarian stuffed pepper but you can certainly add ground beef, chicken or turkey if you prefer. Stuffed Peppers – simple, low-carb meal, made with bell peppers, ground beef and cauliflower rice. I mean, what’s better than bell peppers stuffed with seasoned ground beef, cauliflower rice, and cheddar cheese?! I’m not a fan that the carb count is meant to be only the stuffing inside. To make these stuffed peppers, you can use store-bought frozen cauliflower rice or you can easily make it at home. Your email address will not be published. This was great! Keto stuffed peppers are require a few simple ingredients and 40 minutes to make. This is perfectly stuffed with olive oil, small white onion, salt, pepper, celery, garlic, cauliflower, bell pepper and shredded cheese. Then you only have to cook your stuffed peppers, uncovered, for 20-25 minutes. This recipe for stuffed peppers can be tweaked to be a Mexican or Italian dish based on the ingredients and seasonings you use. Where did I state I like to peel them? Prep the peppers: Slice each bell pepper in half. Delicious! One pepper is 2 servings. This Keto Stuffed Peppers With Cauliflower Rice Recipe is a simple, effortless every day meal and great for meal prepping. These low carb cauliflower rice stuffed peppers are super easy to make and are awesome if you’re meal prepping lunches for the week! We found that we needed to add spices and also some green chilies, and chopped up Greek olives. My husband was just talking about making stuffed peppers, so I’ve got to try this version! 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