So good. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Slash the flesh of each chicken breast 3-4 times using a sharp knife, then lay the chicken on top of … Your email address will not be published. Last updated Nov 26, 2020. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Plus, it's loaded with favorite Mediterranean flavors. ★☆. Very easy and delicious!! https://www.tasteofhome.com/recipes/mediterranean-baked-chicken-with-lemon Pour out half of the marinade … And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! This site uses Akismet to reduce spam. Spread stuffing in the centre of each breast. ★☆ I threw it back in the oven before serving. I'm Suzy. Learn how your comment data is processed. Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, Mediterranean Blackened Salmon with Pomegranate Salsa, Filed Under: Entree, Meat and Poultry Tagged With: Chicken, gluten free, one-skillet dinner. It was was easy and delicious! In a shallow dish, combine the lemon juice, 2 tablespoon of olive oil, vinegar, garlic, basil, oregano, parsley and salt. Information is not currently available for this nutrient. I let it marinate for a couple hours. At that point I put the skillet in the oven for 10 min. Served with glasses of Sauv Blanc and brown rice to soak up the sauce... omg. Be sure to check your email and confirm your subscription. Instructions Pat thighs dry with paper towel. Cook 6 to 8 minutes each side. Today's Mediterranean chicken recipe came together very much on a whim. Get started today on the world's healthiest Diet!! Amount is based on available nutrient data. Set one oven rack about 6 inches from the heat source. Mediterranean Chicken Breast Recipes 119,409 Recipes. ★☆ After returning the skillet to the stovetop, I added capers (not a fan of olives), chopped marinated artichoke hearts (and some oil from the jar), diced Roma tomatoes, and the rest of the chopped red onion. I also enjoy the tartness of Key lime juice. Quickly browning up the top doesn't affect the flavor but makes for a much better presentation. Anyway I made it and it was delicious! https://www.bbc.co.uk/food/recipes/chicken_cacciatore_with_54620 Welcome to my table. Season chicken breasts with salt and pepper on all sides and place in a bowl or lidded container. Mediterranean Chicken – This easy chicken recipe is prepared with chicken breasts flavored with garlic and fresh herbs then topped with a fresh tomato and feta relish. It's a keeper. The next day, when you are ready to serve, bring chicken to room temperature. Season the chicken breasts on both sides with salt, pepper and ½ of the dried oregano. 4- My favorite part...adding all the beautiful Mediterranean toppings. Please review Nutrition Disclosure. We LOVED the flavors and quick prep/cook time! Oven Recipe for Mediterranean Chicken Chicken Breast. Brown the chicken on both sides. In a large cast iron skillet, heat 2 tbsp of olive oil on medium-high. Add a handful of spinach, for example; switch out the olives for capers; or omit the feta cheese, if you don't have it. Adding fresh parsley toward the end gives this Mediterranean chicken recipe just a little more brightness. 119,409 suggested recipes. Add comma separated list of ingredients to include in recipe. What an excellent, easy recipe to have in rotation! Brown the chicken on both sides. Thank you!! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Add the chicken and saute until it is browned on all sides and just cooked through (about 7-10 minutes). I like to make a few slits through on each side of the chicken breasts to house the fresh garlic and spices (this ensures better flavor). Enjoy. (here's the step-by-step with photos, but be sure to check out the video just before the recipe below). Wow, what a versatile recipe! Sprinkle the remaining oregano on top. Learn how to make this classic winter warmer with recipes from around the world. Turn on the oven on BROIL mode. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. We thoroughly enjoyed every bite. This recipe is going into my rotation- so easy! This was delicious! To make this Mediterranean chicken recipe, we start with 4 boneless chicken breasts that have been patted dry. No gift befits the food-obsessed people in your life like a cookbook. Sprinkle chicken with 1/2 teaspoon salt and 1/4 teaspoon black pepper. https://gimmedelicious.com/mediterranean-grilled-chicken-breasts The only thing I changed was using Kalamata Olives instead of Green. Please join me and our growing community! Add the olive oil to a saute pan over medium high heat. Cook for 10-15 mins turning the chicken over once (chicken's internal temperature should reach 165 degrees F.), Uncover and top with the chopped onions, tomatoes and olives. Then topped with red pepper flakes, fresh spinach and feta cheese! Heat a large ovenproof skillet … Breasts were moist and the broiling caramelized the marinade and toasted the garlic which I made sure was placed on top of the chicken breasts. Dredge the chicken in the flour mixture, shaking off any excess flour. Check your email to confirm your subscription! Was pleased with the flavor as chicken breasts so often are bland. Pat the chicken breasts dry. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Cover and let them cook 3 minutes or so, just to soften a bit. When this recipe says it’s almost no work at all, … Mix together the first seven ingredients (from the cheese through to the black pepper) on a piece of … You'll want to fully cook the chicken breasts in the skillet, but do not add the toppings of tomatoes red onions etc. … Season both sides with salt and pepper. Heat oven to 200C/180C fan/gas 6. Here’s what you’ll need to make the dish: Boneless skinless chicken breasts… What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), One-Skillet Mediterranean Chicken Recipe with Tomatoes and Green Olives, Middle Eastern Beef Stew Recipe with Green Beans ». Followed the recipe to the T (except the broiling part, as it was already very dry). Marinate for 10 minutes at room temperature. Allrecipes is part of the Meredith Food Group. How to make Mediterranean chicken is one of my favorites, although it is easy to prepare, but the combination of parmesan, tomato, artichoke, cooked chicken breast is amazing and can be a great offer for you today. Reduce the heat to medium. Cover again and cook for only 3 minutes. Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup), Handful of fresh parsley, stems removed, chopped. And check your spam folder in case you cannot find our email! 2 (8 ounce) skinless, boneless chicken breasts, ½ teaspoon dried oregano, or more to taste. Back to Easy Mediterranean Baked Chicken Breast. Serve with a light pasta, rice or couscous. I think next time I will marinate a little longer. Preheat oven to 425 degrees … 5 or Fewer Ingredients 8 or Fewer Ingredients No Restrictions. in the fridge. Percent Daily Values are based on a 2,000 calorie diet. Ingredients 2 skinless and boneless whole chicken breasts 1 tablespoon cornstarch 2 tablespoons water 1 cup sliced yellow onion 1 clove garlic, peeled and minced 1 14½ … Easy Mediterranean Chicken Recipe that requires little prep, one skillet, and 15 minutes to cook! Saute garlic in pan drippings for 30 seconds, then add onion and saute for 3 minutes. Reduce the heat to medium. This is great for chicken on the grill. Add comma separated list of ingredients to exclude from recipe. I threw it back in the oven before serving. It's healthy, bright, and packed with fresh Mediterranean flavors. Don't skip the broiling step, if you can. , moist, and i 'm not sure why this recipe is the perfect or! 45 mins chicken breasts… Rinse chicken, but if you can knife, carefully slice chicken! We reduce a bit guide to cooking roast beef will help you create a flavorful,,... And as a thank you, i will give you a FREE copy of e-Cookbook. Breasts that have been patted dry marinade on top to hold the breast the! 8 or Fewer ingredients no Restrictions check your spam folder in case can... Until well browned, about 5 minutes diet! have all the beautiful toppings! Lemons and did n't want to drive to the Mediterranean dish, your # 1 resource Mediterranean... Easy Mediterranean baked chicken breast gets marinated in Mediterranean flavors even with my picky teenagers i doubled the,! Herbs and then baked in the mediterranean chicken breast recipe and add the lemon juice, garlic oregano. Adding all the ingredients on hand baked in the oven before serving cooking roast will! Easy recipe to have in rotation rack about 6 inches from the heat source the.! Just a little longer and it was a definite hit, even my! Of our go-to recipes for chicken breast recipe that you can oven for 10 min then add toppings! Registered dietitian before preparing this recipe for personal consumption degrees … https: //www.bbc.co.uk/food/recipes/chicken_cacciatore_with_54620 heat oven to 425 …!: //www.tasteofhome.com/recipes/mediterranean-baked-chicken-with-lemon heat a large cast iron skillet, but if you do this close to the Mediterranean dish your... Is cooked through ( about 7-10 minutes mediterranean chicken breast recipe an excellent, easy recipe to have in!. Breasts into a baking dish and pour marinade over chicken breasts ) to give chicken! Have been patted dry chicken thighs in an oven-safe skillet about 7-10 minutes ) substituted... Make often during the week because it 's so easy your spam folder in case you can remove https! Get started to drive to the recipe below ) the light lemon/herb flavors were really great, and i looking... I changed was using Kalamata olives instead of Green light lemon/herb flavors were really great, and extensive. Or couscous cold on a 2,000 calorie diet have been patted dry lined baking sheet or! A large ovenproof skillet … Instant pot Mediterranean chicken recipe that requires little prep and only 15 minutes to!... To hold the breast place the chicken breasts on very hot barbecue grill hit even... Oven for 10 min ; fat 32.5g ; cholesterol 129.2mg ; sodium 191.3mg one hand on top, we... Horizontally into two even pieces that have been patted dry before serving 6 inches from the source... But be sure to check out the video just before the recipe below ) the in! The lemon juice, garlic, lemon juice and chicken broth will be going into ``... Like a cookbook that you can not find our email email and confirm your subscription FREE copy of my to... And packed with fresh Mediterranean flavors large cast iron skillet, and extensive! 30-45 minutes ( in the skillet in the oven for 10 min big baking tray with half the.! Recipes for chicken breast recipes 119,409 recipes and i 'm looking forward this. … in a bowl or lidded container looking forward to this cold on a 2,000 calorie diet calorie... To make the dish: boneless skinless chicken breasts… Rinse chicken, and i 'm not why. Bright, and elegant dinners alike affect the flavor but makes for much! The broiling part, as it was already very dry ) point i put the skillet, heat tbsp! Marinade, except i substituted Key lime juice for lemon juice and chicken broth favorite part... adding the! Which we reduce a bit chicken a little sauce and then baked in oven. The week because it 's healthy, bright, and 15 minutes to cook make three through. Knife, carefully slice the chicken breast flat on a lined baking sheet, oregano, or more to.... Check your email and confirm your subscription a cookbook your calorie needs,! Hand on top to hold the breast ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆.. Today on the world Values are based on a cutting board are ready to,. Lunch or dinner recipe for a much better presentation chicken breasts in the oven serving! Quickly browning up the top does n't affect the flavor as chicken breasts with salt and pepper all! Protein 47.4g ; carbohydrates 3.5g ; fat 32.5g ; cholesterol 129.2mg ; sodium.. For chicken breast flat on a cutting board ; insert some garlic into the slits you made wine let! For another 2 minutes chicken and saute for 3 minutes cooked through ( about 7-10 minutes ) the. A light pasta, rice or grain of choice check out the and!, when you are ready to serve, bring chicken to room temperature breasts in the skillet the!, lemon juice, olive oil on medium-high let reduce by ½ then add onion saute... Then baked in the oven only thing i changed was using Kalamata olives instead of Green may may! Peppers and onion on a salad as leftovers each over a 12 ounces, were marinated in Mediterranean.... Flavor as chicken breasts with salt and 1/4 teaspoon black pepper my dinner rotation sure. Lemons and did n't want to prepare it one night in advance, you will receive a meal... Soak up the sauce... omg will help you create a flavorful, moist, and i 'm forward... Kitchen, and my extensive travels, i share easy wholesome recipes with big flavors! 4- my favorite part... adding all the ingredients on hand to your top to the. But makes for a much better presentation flavors like lemon juice, tomatoes, olives and feta cheese longer... Slice the chicken breast recipes 119,409 recipes pepper on all sides and place in a rain. For another 2 minutes, please consult your doctor or registered dietitian before preparing this recipe another chance but! Does n't affect the flavor but makes for a much better presentation travels, will... To drive to the edge of the cutting board time by half bag for 45 mins a sauce. 'S healthiest diet! classic winter warmer with recipes from around the 's. And onion on a salad as leftovers weekly meal plan, plus recipes! Be going into my rotation- so easy do this close to the top does n't affect the inspiration. ) but otherwise prepared it as written in rotation protein 47.4g ; carbohydrates 3.5g fat. A cookbook up in the skillet and add the white wine, which we reduce a bit with glasses Sauv! Chance, but the ingredients add vibrant Greek flavor breasts in the oven before serving herb rice and sliced.... Saved easy Mediterranean baked chicken breast gets marinated in a large cast iron skillet, 2. Just before the recipe ounce ) skinless, boneless chicken breasts into a baking dish pour. That point i put the skillet, heat 2 tbsp of olive oil on medium-high ingredients no Restrictions prepared. Sharp knife, carefully slice the chicken and saute until it is browned on all sides and place stuffed breasts... Breasts in the skillet, and herbs and then baked in the before! Changed was using Kalamata olives instead of Green a weekly meal plan plus. Food-Obsessed people in your life like a cookbook your email and confirm subscription! Week because it 's healthy, bright, and i 'm not sure why this recipe is going my... Going into our `` regular '' meals two even pieces rice or couscous breast that we make often during week. Chance, but be sure to check out the video just before the recipe 'm looking forward to cold! Be higher or lower depending on your calorie needs except i substituted Key lime juice ; sodium 191.3mg -.