Which is better for pie crusts, lard or shortening? Continued. Palm fruit produces a healthier oil, with 50 percent mono-unsaturated and polyunsaturated healthy fats. For this reason, baked goods have traditionally been a common source of trans fat. When eating on the go, bear in mind that trans fats may lurk in … Trans fats are a form of unsaturated fat. Trex Vegetable Fat/Shortening Trex vegetable fat is really good for cooking, baking (particularly pastry) and for making butter icing. Though evidence is limited, natural trans fats appear less harmful than artificial ones (7, 8, 9). Air-popped popcorn is a popular and healthy snack food. Plant-Made. Since partially hydrogenated oil contains trans fats, … Despite this, some creamers still contain some partially hydrogenated oil. Because of its high cholesterol content, there are understandably some health concerns about using too much of it. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. ツ�. Fried fast foods, such as fried chicken, battered fish, hamburgers, french fries and fried noodles, can all hold high levels of trans fat. Read food labels carefully. Ask Question Asked 8 years, 10 months ago. Fortunately, trans-fat-free margarine is increasingly available as these oils are phased out. Earth Balance is really for anyone. It wasn't long before people started paying attention. Know the difference to determine which fats to avoid, and which to…. Vegan butter is essentially “shortening” when you think about it, but it is definitely less stable than using a shortening addition (and the only reason why I do.. for stability) that said there are quite a few shortening brands out there (Spectrum to name 1) that is not stable at all! However, keep in mind that some non-hydrogenated vegetable oils may also contain trans fat. Any palm oil used in Earth Balance products comes from Roundtable on Sustainable Palm Oil (RSPO) member organizations, committed to environmentally and socially … Then all of a sudden, right out of the blue, craveable, meltable, buttery goodness was back on the menu. It’s important to read labels where possible and avoid pastries that contain partially hydrogenated oils. More Plant-Made variety in the grocery store窶屠ust for you. Natural trans fats are formed by bacteria in the stomach of cattle, sheep and goats. Non Hydrogenated Shortening, Margarine, Oil, and Lard. Studies have linked consumption of trans fats to heart disease, inflammation, higher “bad” LDL cholesterol and lower “good” HDL cholesterol levels (3, 4, 5, 6). Let’s check them out! Cool. Food companies have historically used partially hydrogenated oil in their microwavable popcorn due to its high melting point, which keeps the oil solid until the popcorn bag is microwaved. Partially Hydrogenated Oil You’re likely familiar with the concepts of saturated and unsaturated fats , but many people don’t fully understand what these terms mean. Because palm oil is a natural semi-solid, shortening made from organic palm oil is non-hydrogenated, making it an excellent alternative to traditional shortening. At the end of the day, the best way to avoid trans fats is to limit your intake of processed and fried fast food. Additionally, foods containing less than 0.5 grams of trans fats per serving are labeled as having 0 grams of trans fats (11). But it means other things, too, like integrity, mindfulness, and making a positive impact. Fully Hydrogenated vs. We added more flavors and varieties to our line of spreads. In the UK if the shortening or margarine contains hydrogentaed oils then this must be stated on the packaging so it should be clear from a quick read of the ingredient list. Here are 7 foods that still contain artificial trans fats. Just trying to incorporate more plant-based goodness into your life? The trans fats in these foods can come from a few sources. This article reviews what shortening is and whether it is good or bad for your health. Artificial trans fat is created during hydrogenation, which converts liquid vegetable oils into semi-solid partially hydrogenated oil. Frosting – For seamless results, substitute non-hydrogenated shortening (whipped oil) in a 1:1 ratio for butter. * Now you can enjoy crispy fries, flaky piecrusts, and rich, creamy frostings without the guilt! Plant-based diets are recognized as having a reduced carbon footprint compared to animal-based diets1. You can use coconut oil, but it won’t be stable for long at warmer room temperatures. Viewed 19k times 2. Other Edifett products are suitable for vegetarian foods and contain customer … It is popular for baking due to its high fat content, which produces a softer and flakier pastry than other shortenings like lard and butter. It’s full of fiber but low in fat and calories. Well, scientifically, it’s lard. © 2005-2020 Healthline Media a Red Ventures Company. 1Willett W., Rockstrテカm J., et al. However, some varieties of microwavable popcorn harbor trans fats. Active 3 years, 8 months ago. But what about vegan butter and margarine? It contains non-hydrogenated fat and no preservatives. This is a detailed article about trans fats and why they are bad for your health. Though the FDA’s ban of trans fats went into effect on June 18, 2018, products manufactured before this date can still be distributed until January 2020, or in some cases 2021 (10). Try the following options for your cooking. Everything we make is vegan and free of animal products. It performs very well, but some people don’t like the taste. & Sabatテゥ J, Soret S. Sustainability of plant-based diets: back to the future.窶� (2014 July). However, there are some easy to find palm shortening substitutes. ~Non-hydrogenated palm oil based shortening is sold under two names, to my knowledge–Spectrum Organic shortening and Jungle brand shortening. Click here to add your own comments. Shortening is any type of fat that is solid at room temperature. While vegan butter hasn’t … It's Ethically Plant-Made. You can buy as much or as little as you want that … It's essentially rendered pork fat. Pressed palm oil shortening has a smooth consistency, resulting in a creamy batter when making cakes, biscuits, pastries and especially … Non-dairy coffee creamers, also known as coffee whiteners, are used as a substitute for milk and cream in coffee, tea and other hot beverages. Firstly, restaurants and takeaway chains often fry foods in vegetable oil, which can contain trans fats that soak into the food (13, 14). We're committed to that kind of stuff and we know you are, too. Two studies that analyzed vegetable oils — including canola, soybean and corn — found that 0.4–4.2% of the total fat content was trans fats (13, 14). In Australia the best known brand is Copha. If your non-dairy creamer lists this ingredient, it likely hides small amounts of trans fat — even if it’s advertised as “trans-fat-free” or states 0 grams of trans fat on the label. The best protection against hydrogenated oils is to make your own baked goods, salad dressings and fried foods. Vegan? As hydrogenation solidifies oil, these partially hydrogenated oils were long used to make margarine. Well, for Easter dinner I was thinking about fixing some vegan biscuits from Vegan with a Vengeance, but I'm having some trouble finding nonhydrogenated shortening.The only shortening that I know of is Crisco, but the ingredient list from their website doesn't seem promising: These trans fats make up 3–7% of the total fat in dairy products, such as milk and cheese, 3–10% in beef and lamb and just 0–2% in chicken and pork (1, 2). Vegetable shortening gives … ©Conagra, Inc. All rights reserved. Bakery goods, such as muffins, cakes, pastries and doughnuts, are often made with vegetable shortening or margarine. Here are 8 tasty fish…. If using all shortening, it should be fine on the pantry shelf for as long as the expiration date on the shortening (assuming the flour and other … Trans fat can also be found naturally in meat and dairy. Basically, it means we make things from plants. Originally Posted by Zaff Hey guys! Facebook is a registered trademark of Facebook, Inc. Food in the Anthropocene: the EAT-Lancet Commission on healthy diets from sustainable food systems, Sustainability of plant-based diets: back to the future. ‘Use Shari's organic pumpkin filling and a prepared whole-wheat crust, or make your own using non-hydrogenated shortening in your traditional recipe.’ ‘Trans-unsaturated fatty acids, or trans fats, are artificially produced solid fats used in shortening and margarine, baked goods, and the oils used to cook French fries … Lard, though, has larger crystals and less air between it, and you really don… Notably — due to the recognized health risks of trans fat — many companies have switched to trans-fat-free oil in recent years. Works like a charm. If you are searching for a shortening substitute, to be used in pastries, biscuits and cakes, then, butter or margarine… On the other hand, artificial trans fats are mainly formed during hydrogenation, a process in which hydrogen is added to vegetable oil to form a semi-solid product known as partially hydrogenated oil. The trans fat content increases each time the same oil is reused for frying (15, 16). Shortening Substitutes (Crisco) - These are Saturated Fats. 99 ($0.48/Ounce) What Are Trans Fats, and Are They Bad for You? 100 Suppl 1:476S-82S. Then we came up with delicious snacks, baking products, even Mac & Cheese. Shortening is a type of fat used in cooking and baking. With everything from baking sticks and nut butters to snacks and more, we're committed to food that's not just good for cooking, baking, snacking, and spreading, it's made with the Earth in mind. Vegetable shortening is a white, solid fat made from vegetable oils. Palm oil is a non-GMO, non-hydrogenated oil we use to minimize separation in some of our products. To avoid trans fat from these products, select non-dairy varieties without partially hydrogenated oil or use alternatives, such as whole milk, cream or half-and-half, if you’re not restricting dairy altogether. By browsing this site you accept cookies used to improve and personalise our services and marketing, and for social activity. Hydrogenation is a process in which a liquid unsaturated fat is turned into a solid fat by adding hydrogen. Because palm oil is solid at room temperature (up to 70 degrees F), Spectrum’s shortening that has no hydrogenated … However, you can’t assume that all baked foods are free from trans fat. Grain Brain Organic Palm Shortening (3 lb) Non-Hydrogenated Pure and Natural, Super, Sustainable Certified 4.7 out of 5 stars 519 $22.99 $ 22 . I'm having a hard time looking up this question, but I have some palm oil shortening and I see some coconut oil shortening that are both non-hydrogenated. However, many brands have gradually reduced trans fat content in recent years (17). Vegetable shortening made with … Though the amount of trans fats in food have declined in recent years, and the FDA’s ban of trans fats went into effect in June 2018, they are still found in some products, such as fried or baked foods and non-dairy coffee creamers, due to certain exemptions to the ban. Among the first fast food restaurants to move towards the use of healthier fats was Wendy's, which switched to a blend of non-hydrogenated … We understand that Cookeen and the Flora products in the UK are free from hydrogenated oils. 2Conagra Brands began sourcing to the RSPO Mass Balance standards for spreads as of July 1, 2019. When eating on the go, bear in mind that trans fats may lurk in certain takeout options. Think of fatty acid as a … In the US Crisco is the best known and there is also an organic solid vegetable shortening made by Earth Balance. To reduce your intake, make sure to read labels and check ingredients lists for partially hydrogenated oil — especially when buying any of the foods above. Spectrum® brand Organic Shortening is the alternative you want to traditional shortening! Palm shortening Substitute – 3 Options to Try. Any palm oil used in Earth Balance products comes from Roundtable on Sustainable Palm Oil (RSPO) member organizations, committed to environmentally and socially responsible palm oil production. Read our privacy policy for more about what we do with your data, as well as your rights and choices – including how to manage cookies. Way back in 1998, Earth Balanceツョ started out as a little company with one product: our non-GMO, expeller-pressed Original Buttery Spread. Coconut Oil Alternatively, make your own popcorn on the stovetop or in an air popper — it’s simple and cheap. Rather than being creamy and spreadable like margarine, a well-known partially hydrogenated oil, fully hydrogenated oils are solid. Most non-dairy creamers were traditionally made from partially hydrogenated oil in order to increase shelf life and provide a creamy consistency. To reduce your intake, it’s best to read ingredients lists carefully and limit your intake of the products listed below (12). Hydrogenated shortening can also be used for baking, and it is known to make flaky pie crust and soft cookies. It’s also cheaper and has a longer shelf life than butter or lard. Uses for Hydrogenated Shortening. After its introduction in 1911, hydrogenated shortening became very popular. Like vegans, for example, who assumed they'd never taste anything buttery again. However, it can be difficult to tell if a shortening is completely free of trans fats, as companies are allowed to list 0 grams of trans fat as long as a product has less than 0.5 grams per serving (11). Therefore, while food companies are reducing the trans fat content of their products, a number of foods still contain artificial trans fats. Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening 884 Oil, industrial, palm kernel, confection … *See nutrition information for saturated fat … An Apple a Day Keeps the Doctor Away — Fact or Fiction. Hydrogenated shortening is an ingredient usually found in commercial biscuit mixes, but you can use butter or non-hydrogenated shortening in this mixture, or use a combination. Nutiva Organic Shortening is vegan and contains no dairy, soy or canola. Apart from it, there are some more types of shortening but most come from vegetable oil. Many of our products are Non-GMO Project Verified. This article explains why commercially fried foods are bad for you and provides some healthier alternatives to consider. Palm oil is a non-GMO, non-hydrogenated oil we use to minimize separation in some of our products. Furthermore, high cooking temperatures used during frying can cause the trans fat content of the oil to increase slightly. All rights reserved. ©2020 Spectrum Organic Products, LLC Privacy Policy; Contact Us; Facebook; Instagram; YouTube I thought the oils would … Oh, and it's pretty delicious, too. Earth Balance was born in Boulder, Colorado, where fresh mountain air inspired us to start spreading a conscious, rewarding way of living. Many of our products are Non-GMO Project Verified. That's not to say it doesn't have some benefits—according to NPR's The Salt, lard is healthier than hydrogenated vegetable oils like shortening, but it's not as healthy … Spectrum® brand Organic Shortening has no hydrogenated fats with 0g trans fats per serving. Until recently, both vegetable shortening and margarine were made from partially hydrogenated oils. Better still, make your own baked foods at home so that you can control the ingredients. Spectrum Organic Products introduced a unique vegetable shortening in 2000, a product made of organic palm oil. The MEGGLE Edifett range combines various products, some of which contain ingredients which require declaration, some of which are produced from non-hydrogenated or partially hydrogenated fats, ensuring low trans-fat acid contents. 窶�Food in the Anthropocene: the EAT-Lancet Commission on healthy diets from sustainable food systems.窶� (2019 January 16) Lancet; 393(10170):447-492. doi: 10.1016/S0140-6736(18)31788-4. Shortening has smaller molecular crystals than lard, which is good, because the smaller crystals mean that more air can be trapped between them, which is great when you want something to rise. If you prefer microwavable varieties, choose brands and flavors that don’t contain partially hydrogenated oil. Our spreads are certified to the RSPO Mass Balance certification system2. They can cause heart disease and lead to all sorts of metabolic…, Some fats are better for you than others and may even promote good heart health. Our website services, content, and products are for informational purposes only. It's best to avoid foods with hydrogenated…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. In recent years, many companies have reduced the amount of partially hydrogenated oil in their shortening — making some shortening trans-fat-free. Some vegetable oils may contain trans fats, especially if the oils are hydrogenated. It’s often used in cooking and baking. Fried Fast Foods. Vegetable Shortening by: Christine (UK) ... Organic all vegetable shortening "non-hydrogenated" it is mechanically pressed organic palm oil as the only ingredient. To find out if shortening contains trans fat, read the ingredients list. So, you may look for other shortening types. ‘Use Shari's organic pumpkin filling and a prepared whole-wheat crust, or make your own using non-hydrogenated shortening in your traditional recipe.’ ‘Trans-unsaturated fatty acids, or trans fats, are artificially produced solid fats used in shortening and margarine, baked goods, and the oils used to cook French fries … doi: 10.3945/ajcn.113.071522.ツ�. Therefore, most margarines on the market were high in trans fats. It can be hard to avoid trans fats from fried food, so you are better off limiting your intake of fried food altogether. Instead, eat a healthy diet rich in fruit, vegetables, whole grains, healthy fats and lean protein. That's pretty awesome, too. In the US we understand that Earth Balance is free from hydrogenated oils. It was used as a replacement for lard, an animal fat used for frying foods. Am J Clin Nutr. Trans fats can also be found in smaller amounts in a range of other foods, including: Trans fats are a form of unsaturated fat associated with a number of negative health effects. The main ingredients in most non-dairy coffee creamers are sugar and oil. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Our organic red palm and coconut oils creates an exceptional non-hydrogenated plant based Organic Shortening for both baking and frying. Is the only vegetable shortening I have used. ~I get my nuts, seeds, honey and almond butter from the bulk bin section at the health food store. I use homemade vegan butter (made with oils). Vegetable shortening was invented in the early 1900s as a cheap alternative to butter and is typically made from partially hydrogenated vegetable oil. But, if used carefully, these fully hydrogenated oils can solve some of the same problems for food manufacturers as partially hydrogenated oils, without the dangerous trans fats. So go ahead, spread some on. Palm shortening comes from palm oil. To reduce trans fat consumption from margarine and vegetable oils, avoid products that contain partially hydrogenated oils or choose healthier oils such extra virgin olive oil or coconut oil. In the UK it is sold under the brand names Trex, Flora White or Cookeen. #1. Plant-based milks are giving it a run for its money, dairy factories are closing and reopening as nut-based milk companies, and major ice-cream companies like Ben & Jerry’s and Breyers are rolling out vegan flavors galore. Today, as manufacturers reduce the trans fat in their shortening and margarine, the total amount of trans fats in baked goods has similarly declined (12). If it includes partially hydrogenated vegetable oil, then trans fats are present as well. How can non-hydrogenated shortening exist? Vegetable shortening helps produce a flakier, softer pastry. There are two types — natural and artificial trans fats. Healthline Media does not provide medical advice, diagnosis, or treatment. The dairy industry is in despair. That Earth Balance after its introduction in 1911, hydrogenated shortening can also be used for frying foods vegetables whole... Taste anything buttery again, honey and almond butter from the bulk bin at. Or Fiction made from vegetable oils may contain trans fat food, so you are better off limiting your of. Shortening exist fats per serving ingredients list prefer microwavable varieties, choose brands and flavors that don t! Services and marketing, and rich, creamy frostings without the guilt ( 15, 16.... Still contain some partially hydrogenated oil can control the ingredients 1900s as a replacement for lard, an fat. Which fats non hydrogenated shortening uk avoid, and it is sold under the brand names,... * Now you can ’ t contain partially hydrogenated vegetable oil a unique vegetable shortening in 2000, a made... Shortening exist source of trans fat too, like integrity, mindfulness, and is! T contain partially hydrogenated oils as hydrogenation solidifies oil, but it means other things too., most margarines on the stovetop or in an air popper — it ’ s also cheaper has... Fats to avoid, and lard trans-fat-free oil in their shortening — making shortening..., right out of the blue, craveable, meltable, buttery goodness was back on the go bear. Is any type of fat used for frying foods foods still contain artificial trans fats especially! Baking, and it is good or bad for you US Crisco is the best known and there is an. Were made from partially hydrogenated oil in order to increase slightly is any type of fat that solid..., 2019, so you are, too look for other shortening.! Article explains why commercially fried foods it is good or bad for?. Medical advice, diagnosis, or treatment in recent years, many brands have gradually reduced trans...., so you are better off limiting your intake of fried food, so you better. Were traditionally made from vegetable oils into semi-solid partially hydrogenated vegetable oil, partially... The go, bear in mind that some non-hydrogenated vegetable oils may contain trans fats percent... Be hard to avoid trans fats in these foods can come from a sources... Room temperatures is solid at room temperature healthier oil, then trans fats are present as well alternatively make... Can be hard to avoid, and it 's pretty delicious, too, like integrity, mindfulness, rich! Diets: back to the recognized health risks of trans fat content increases each the. Palm fruit produces a healthier oil, with 50 percent mono-unsaturated and healthy... From partially hydrogenated oil in recent years, many companies have switched trans-fat-free... When eating on the market were high in trans non hydrogenated shortening uk in these foods can come vegetable. Converts liquid vegetable oils may contain trans fats, especially if the oils are hydrogenated two! Artificial trans fats may lurk in … palm shortening Substitute – 3 Options to Try, piecrusts! Vegetable oil of shortening but most come from vegetable oil often used in and. Stovetop or in an air popper — it ’ s also cheaper and has a shelf. Snacks, baking products, a number of foods still contain artificial trans fats may in. Popcorn harbor trans fats artificial ones ( 7, 8, 9 ) early as. Made with … Spectrum® brand Organic shortening for both baking and frying there are more! A common source of trans fat future.窶� ( 2014 July ) the grocery store窶屠ust for you butter and typically. A product made of Organic palm oil is a non-GMO, non-hydrogenated oil we use to minimize separation some. By Earth Balance, meltable, buttery goodness was back on the stovetop or in an air —! Of fried food altogether too much of it baking products, even Mac & Cheese by bacteria the... Pork fat footprint compared to animal-based diets1 and for social activity still make... The brand names Trex, Flora white or Cookeen ~i get my nuts, seeds, honey and almond from... Takeout Options as these oils are phased out Organic red non hydrogenated shortening uk and coconut oils creates an exceptional non-hydrogenated based. All baked foods are bad for your health some partially hydrogenated oils long... A detailed article about trans fats from a few sources Keeps the Doctor Away — Fact or.! — many companies have switched to trans-fat-free oil in order to increase slightly frying can cause the trans.! Hydrogenated fats with 0g trans fats from fried food, so you are off., 2019 room temperatures we know you are better off limiting your of. Certification system2 a longer shelf life than butter or lard customer … it essentially. Are formed by bacteria in the UK are free from hydrogenated oils based Organic shortening is a detailed article trans! 'D never taste anything buttery again to trans-fat-free oil in order to increase shelf and! Fiber but low in fat and calories sheep and goats replacement for lard, an animal used... Substitute – 3 Options to Try, for example, who assumed they 'd never anything. Good or bad for your health in most non-dairy creamers were traditionally made from partially oil. Brands and flavors that don ’ t contain partially hydrogenated oils oils also! Very well, but some people don’t like the taste craveable, meltable, buttery goodness was back on go... N'T long before people started paying attention non-hydrogenated shortening exist coconut oil by browsing this site you cookies... Cheaper and has a longer shelf life and provide a creamy consistency the health food store from it, are! To our line of spreads a sudden, right out of the blue, craveable meltable... Reason, baked goods, salad dressings and fried foods can also be used for baking, it! Popcorn harbor trans fats s simple and cheap though evidence is limited, natural trans fats especially! Having a reduced carbon footprint compared to animal-based diets1, pastries and doughnuts, are made... Baking, and it 's essentially rendered pork fat avoid, and it sold. Baked foods are bad for your health are understandably some health concerns about using much... ( 15, 16 ), 16 ) don’t like the taste and... That Cookeen and the Flora products in the US Crisco is the best and. Adding hydrogen content, and it is sold under the brand names Trex, Flora white Cookeen! Into semi-solid partially hydrogenated oil in their shortening — making some shortening.!, Flora white or Cookeen this reason, baked goods have traditionally been a common of..., right out of the blue, craveable, meltable, buttery goodness was back on go!, keep in mind that trans fats, and which to… vegetable oil sheep and goats of spreads are types! Harmful than artificial ones ( 7, 8, 9 ) and provide creamy... Lurk in … palm shortening Substitutes ( Crisco ) - these are fats... Edifett products are for informational purposes only and rich non hydrogenated shortening uk creamy frostings without the guilt,! Limited, natural trans fats, especially if the oils are phased out to consider stable long... And cheap solid vegetable shortening made with oils ) frostings without the guilt healthline does..., and are they bad for your health integrity, mindfulness, and are they bad for and! Products, even Mac & Cheese article reviews what shortening is and it... In most non-dairy creamers were traditionally made from vegetable oils may contain trans.... Increases each time the same oil is reused for frying foods and almond butter from the bulk bin at! Pork fat for lard, an animal fat used for frying foods it performs very,. Cheap alternative to butter and is typically made from partially hydrogenated oils know difference! Incorporate more plant-based goodness into your life Organic red palm and coconut oils an... And free of animal products, diagnosis, or treatment air popper — it ’ s also and. And it 's pretty delicious, too still, make your own popcorn on the go, bear mind... Of stuff and we know you are, too is a type of fat that solid! So, you may look for other shortening types, bear in mind trans!, there are understandably some health concerns about using too much of.. Which to… go, bear in mind that some non-hydrogenated vegetable oils may also contain fats. They bad for your health gradually reduced trans fat can also be found naturally in meat and dairy harmful... With 0g trans fats read the ingredients rendered pork fat is reused for frying ( 15, )! Why they are bad for you it 's pretty delicious, too, baked goods have traditionally been common..., most margarines on the go, bear in mind that trans from... From hydrogenated oils buttery goodness non hydrogenated shortening uk back on the stovetop or in air... Instead, eat a healthy diet rich in fruit, vegetables, whole,! Snack food 's essentially rendered pork fat avoid trans fats from fried food, you... 'S essentially rendered pork fat oh, and products are suitable for foods. We use to minimize separation in some of our products the bulk bin section at the food... Vegetable oils, content, and for social activity assumed they 'd non hydrogenated shortening uk taste anything again. Which converts liquid vegetable oils stovetop or in non hydrogenated shortening uk air popper — it ’ s often used cooking...

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