Last updated Dec 20, 2020. Thanks Brent, I hope you like the smoothie! It’s dessert-level good! Just be sure to add your liquids first (in this case, water). Garnish & Glaze participates in the Amazon affiliate program. There’s nothing I love more than cooking for my family, cooking for friends, and cooking for every occasion! Please read more about oxalic acid. Add a splash of water and blend until smooth. Grandma gave my girls these awesome cups that have become their “smoothie cups” so I fill their cups up halfway and whatever’s left I get. Read more... Pro-level tricks to transform your cooking! This search takes into account your taste preferences. Cuisine: American. Thank Paige! Smoothies with spinach, pineapple, and mango. I love to combine my Midwestern food memories with my culinary school education to create my own delicious take on modern family fare. It honestly does taste pretty good. In berry smoothies it also helps cut the tartness. Thank you so much for the great information and recipe to try! I’ve been making these for many years. Spinach pineapple smoothie A vegan spinach smoothie with apple, orange juice, and optional passionfruit. From my last post you already know that I LOVE baby spinach. Within that there are 9.7g dietary fiber and 17g sugar. Now, my philosophy is that every smoothie needs a banana and some yogurt. My daughter thinks it’s so cool that it turns green when we put it all in the blender and mix. Thank you, Helen! Meggan, after all the sweets I’ve been eating, I totally need a sweet and fruity green smoothie like this! pineapple, bananas, frozen watermelon. LOL. Looking forward to blending this! I think it is more of a snack than anything simply due to the lack of protein. Thanks for the recipe. Learn more about the Top 10 Inflammation-Fighting Foods. For more info check our privacy policy where you will get more info on where, how and why we store your data. My understanding is that the enzyme bromelain in raw pineapple makes blanching the spinach unnecessary, and making the iron in the spinach more available. Add spinach leaves. This form collects your name, email, and content so that we can keep track of the comments placed on the website. Perfect to kick-start your new year in a healthy way. I usually opt for really sweet, berry smoothies, and although this does contain berries, it isn't as sweet as I usually prefer. Notify me of follow-up comments by email. https://www.garnishandglaze.com/pineapple-spinach-green-smoothie-recipe I used coconut milk instead of apple juice and this turned out great! Every recipe is developed, tested, and approved just for you. Which kind of smoothie are you looking for? Spinach smoothie recipes. Both are great! sweets, but I balance it out with healthy meals. Looks pretty low on the face of it. I have a Blendtec at home but I use a Vitamix in culinary school. I was nervous that it would taste weird with the avocado, but it didn’t. (and eating!) Then you need these FREE, simple, EASY, and nourishing 30-Minute Dinner Recipes! Spinach never tasted so good! No fruit juice like pineapple juice or orange juice is added to cut back on sugar and calories. You can use frozen pineapples or fresh pineapple chunks along with a few ice cubes. This strawberry pineapple spinach smoothie is packed with vitamin C and antioxidants. Definitely useful info! Greek yogurt and chia seeds help give the healthy smoothie its thickness while spinach, pineapple, and banana load it with nutrition.. If your blender has a crushed ice feature, start with that, then … Pineapple comes into season during March, so spring is the perfect time to throw one in your shopping basket. I am not a nutritionist. And the result is just fantastic. Four thumbs up from us. Total Time: 5 minutes. Drink this smoothie for breakfast at least 3 times per week. Irie Smoothie: 3 Delicious Summer Smoothies JustinaElumeze. Food is love on Culinary Hill, and I know you feel the same way in your own home. This site uses Akismet to reduce spam. Saw some other great smoothie recipes on site too. I buy the 32 ounce container of Vanilla low-fat Greek yogurt. Just made this yesterday. SPINACH & PINEAPPLE SMOOTHIE Share this post . Printed the recipe but realized I used the last avocado I had today in a smoothie – I’ll have to buy one tomorrow. I love it and use it for everything from smoothies, to soups, to dressings. Hi, I just made this smoothie using my nutribullet.. … For more info check our, Pineapple Paradise Spinach Smoothie Recipe. As an Amazon Associate I earn from qualifying purchases. Green Smoothie Banana Smoothie Any Type of Smoothie. Not sure if that works for you, but you can always reduce the amount of pineapple if you want to. Born and raised in Wisconsin, I am the Executive Chef and head of the Culinary Hill Test Kitchen. I love baking Than blend pineapple… Your email address will not be published. Print Pin Rate. How to Blend the Perfect Avocado Smoothie: 1. Now, when I say “spinach”, it is strictly those in the amaranthaceae group, because there are greens that people call spinach, but aren’t exactly spinach, like the malabar spinach. I am a wife, mother of three little girls, :). While it may be based on a super sweet dessert, this spinach and pineapple smoothie is loaded with health benefits: Only sweetened by fruit, no added sugar here! My 2¢…. Top with greek yogurt and milk. Not sure if it was the avocado… I really loved this smoothie. Yes, sure! Might be the avocado. Thank you so much! ;). Green smoothies are all the rage and this this one you can’t even taste the spinach at all! Add the pineapple and mango chunks. Measuring Cups– I love these measuring cups! Vegan Spinach Pineapple Smoothie. 5 from 1 vote. You guys know I love smoothies, and after the holiday indulgences of the past few days, I’ve really been craving something healthy.But things are still slow paced around here, eating breakfast with the family, wearing PJs all day, that kind of thing…and that’s where these smoothie … Try this delicious spinach pineapple smoothie and it's vegan too! That’s so great to hear, Deborah! Love your blender photo as well! Great recipe, I love it! These quick drinks are ideal for packing in extra veg, flavour and nutrients in a flash. The banana adds to the sweetness and creaminess. LOL Have a great day! I hope this info is useful. Yummy! There is noting as dense in nutrients as fresh green smoothies. It’s my favorite green for a salad, but you can really make anything taste good coated in dressing. I’d probably use almond milk for this but this looks so tasty! Some also believe that eating spinach raw once or twice in a month or so is fine. This one tastes sweet like pineapple and creamy like ice cream (thanks to the avocado). But I think if you had ONLY this for a meal, you’d be hungry after a while. It looks scary. To get the smoothest, creamiest smoothie without pieces of spinach, a high-powered blender is recommended. Pineapple & Spinach Smoothie Benefits. Berry Topper Parfait {Jamba Juice copycat). He’s had great results using these methods, and he is always on the hunt for new recipes to add to our growing arsenal of healthy juice and smoothie recipes. Hey Guys Green Smoothies have played a big part in my vegan journey!! We are so glad we found this totally yummy recipe, too! I don’t know what kind of spinach you use, but it is always a good idea to blanch spinach before eating (or drinking) it due to its oxalic acid content. You could add a scoop of protein powder to solve that (personally I don’t care for protein powder). A way better snack option than fruit snacks that disappear in less than a minute and leave her begging for more food because she’s still hungry. I use make more of this one in the future. :) I don’t know anything about freezing avocados, but I’m sure it would work just fine (provided your blender is strong enough to blend it). My husband and I both love making juices and smoothies any time of year. I often add a chunk of ginger or lime. My kids love this one too. Almost like the green slime at nicoleo.But I am interested in making it. Some say that baby spinach and spinach used as micro-greens are okay to consume raw. Honestly if I have a “bad eating” day and start to feel crummy in my tummy, one of these really helps. Get your blender ready. Smoothie ingredient swaps + protein boosts If you need to lower the sugar, then replace the banana with a half cup frozen cauliflower, or 1/4 an avocado. I hope you get a chance to try it! Spinach and coconut milk goes in the blender as first. So for the next three months I am doing two smoothies a day because I am trying to get wedding dress ready. When to drink it. For what it’s worth. How much does your recipe yield? Loved this smoothie. Pineapple-Spinach Smoothies | Better Homes & Gardens One step and 10 minutes until you're slurping your new favorite green smoothie recipe. The yogurt helps make the smoothie nice and creamy and sweet as well. https://flattummydiet.com/recipe/spinach-pineapple-detox-smoothie-recipe Required fields are marked *. I know when I did too much of the spinach/kale in smoothies I got kidney stones. We have to pull all the stops out with Calvin to eat his veggies sometimes, but they just taste like fruit anyway. Just pinned it. Blanching is something you should really consider if you consume spinach regularly. Ya know what else is awesome about this smoothie? Diabetic and this looks amazingly good. Optionally, add the juice of a passion fruit. One of the most well-liked recipes is our Spinach Pineapple Smoothie, which we fondly name the Pineapple Upside Down Cake in my smoothie recipe app, Daily Blends. This kind of smoothie is aromatic, satiating, and has a certain diuretic effect. Thank you for your contribution to improving people’s health with your amazing content, please keep it up. Ingredients. I was so excited about that thing! Place pineapple chunks, apple slices and orange juice in a blender. I use it all the time, mostly because I already have a container of it in my fridge for my kids to drink and it adds a great sweet flavor. :). Prep Time: 5 minutes. The good news is… it tastes better than green slime! Make sure your banana is quite ripe for maximum flavour. Thanks for your help. Also, is it a good way to start the day or more of a lunch? In addition, since spinach also has natural anti-inflammatory properties, together in this Pineapple Green Smoothie they are a nutritional powerhouse. So delicious! https://www.culinaryhill.com/pineapple-paradise-green-smoothie So much goodness in a glass !!xx. * Percent Daily Values are based on a 2000 calorie diet. Score! Skip. It’s definitely delicious and so sweet. Pineapple Spinach Smoothie Bowl. Drink it to calm hunger you have when you get a craving. This form collects your name, email and content so that we can keep track of the comments placed on the website. (via Vibrant Plate) Save Pineapple Spinach Green Smoothie {Vegan} Vibrant Plate Pineapple Spinach Green Smoothie {Vegan} - Vibrant Plate I’m not that into smoothies but I love pineapple and this sounds too good to pass up. I was skeptical about this one and it is actually really good. I liked it very much. Pineapple and spinach smoothie 10 min . Caribbean Passion Smoothie Recipe (Jamba Juice Copycat), Strawberry Citrus and Ginger Smoothie Recipe, Chipotle Cilantro Lime Rice Recipe (Copycat). Caroline Deisler October 29, 2017 November 14, 2018 29. Pour and serve immediately! This recipe is definitely a keeper. I can’t stand sets that don’t come with 2/3 and 3/4 cups! Thank you, Alice! https://www.eatingonadime.com/spinach-pineapple-smoothie-recipe You can take a look if you want, but it shows 31.3g total carbs. Pineapple, Spinach, and Ginger Super De-Tox Smoothie One tried and true way to jump start our efforts is to include healthy smoothies into our food choices. Orange juice sounds great it in. Author: Charla. Course: Breakfast. Experiment with your smoothies and rotate your ingredients to have a balanced diet and to be able to take advantage of all the wonderful benefits nature can provide. Wish there were nutritional info though. My kid is a big picky eater and won’t even consider any veggies but will drink any smoothie. I’ve added it now. And the smoothie looks delicious- I’ve never used apple juice in a smoothie before! Kids LOVE it! 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