Loaded with nutrition and a creamy, sweet flavor, we’re loving this smoothie as a part of our morning routine. This Blueberry Keto Smoothie recipe is a great start to the day! The average fruit smoothie contains approximately 20 grams of carbs per serving 18 gram of which comes from sugar. In a blender, combine coconut milk, the water, spinach, frozen blueberries, avocado, and hemp seeds. If you’re following a keto diet, you cannot have these. Dr. Josh Axe and Jordan Rubin join us to chat about the ketogenic diet and how to make a delicious keto-friendly smoothie. This triple berry keto smoothie has 9 grams of net carbs and is filling enough for breakfast or a snack. 1 cup fresh baby spinach 1 cup frozen blueberries 1/2 medium avocado, pitted and peeled 2 tsp shelled hemp seeds 6 to 8 drops liquid stevia Fresh blueberries, optional. It’s extremely thick, creamy, and ready in just 5 minutes. Bananas are quite an opposite fruit of blueberry, yet when paired together give you the best of both fruit worlds. PROTEIN Blueberry Smoothie for Weight Loss (Quick and Easy) ... Peaches and Cream Keto Smoothie for Weight Loss (Try this!) How to Make It. 1 banana 4 ice cubes 1/2 cup fresh blueberries 1/4 cup liquid (see recipe note below) I have been adding that lately and you cannot taste it at all! 1. However, this keto raspberry smoothie contains fewer carb and is a better choice for people eating low carb. 0 Comments. Keto blueberry smoothie. Keto Spinach Avocado Green Smoothie – Keto Summit. This is a popular choice for a Keto smoothie, as blueberries can aid in weight loss, are full of antioxidants, and contain a lot of vitamin C to boost your immune system. Keto Smoothie – Blueberry This keto smoothie is perfect for a quick breakfast or a post-workout refuel option. This low carb green smoothie calls for either kale or spinach, though we prefer spinach for the taste, cost, and lower amount of carbs. This Low-Carb Blueberry Smoothie may just be the perfect smoothie for a keto breakfast. Ingredients: spinach (or other leafy greens), coconut milk (unsweetened – from refrigerated cartons, not cans), avocado, vanilla extract, sweetener. This smoothie is full of rockstar ingredients! Banana uniquely adds a creamy texture to just about everything. Blueberry Keto Smoothie. New Keto Champ ™ smoothies.. Two tasty blends under 10g net carbs per 20 oz. What am I thinking? This is a superfood green smoothie recipe. Plus, it contains as much as 16g of fat to help you reach your fat macro easily while enjoying a safe sweet drink. It only has 4 ingredients, takes 5 minutes to make, and is perfect as a delicious breakfast or snack! This keto blueberry smoothie with almond milk is an easy breakfast smoothie or snack with only 6g of net carbs per drink. Spinach? Keto blueberry smoothie – vegan and dairy free. S tart your day with this healthy blueberry spinach smoothie. Here's the best keto smoothie on the internet: a no-fail, super-green blend of avocado and spinach, boosted with MCT oil, coconut milk, and vanilla powder. This recipe is compliments of the Real Meals Meal Plan Program, a super-helpful and easy-to-follow step-by-step keto meal plan from nutrition expert Leanne Vogel of Healthful Pursuit. It's low in carbs, high in healthy fats, magnesium and potassium, making it the ideal meal to fight keto flu.. Blueberry banana and spinach smoothie. It’s packed with antioxidants for better detoxification, vitamin c for a healthy immune system, and folate for proper cholesterol function. I know you and your kids gonna love this healthy and delicious smoothie made with wild blueberries, spinach, banana, milk, and almonds.. Blueberry Smoothie. This yummy smoothie is packed with antioxidants and nutrients thanks to all the blueberries and thanks to spinach leaves. Have you tried frozen okra in your smoothie? Ingredients. On top of the spinach and blueberries there’s chard, oats, and strawberries. This keto chocolate peanut butter smoothie is the absolute best low carb drink. Bright, refreshing, cooling, and delicious, here are all the reasons why you should make this low carb blueberry smoothie TODAY!. Chard is a leafy green that’s even more nutrient dense than spinach or kale!. These are the ingredients you need to make this blue berry smoothie: This smoothie recipe is delicious and easy to make plus it packs a powerful, nutritional punch that's perfect for breakfast! Low carb keto blueberry smoothie ingredients. How many carbs are in this blueberry keto smoothie. The carbs depends on the ingredients you use in your smoothie, However, if you follow this smoothie recipe exactly, there are 5.4g net carbs in each smoothie. With blueberries, spinach, and oats, this superfood smoothie is a nutrient powerhouse that is the perfect way to get more fiber in your diet. Cover and blend until smooth. Packed with superfoods, this keto smoothie is a healthy breakfast option for your ketogenic eating. To make one serving, blend the following ingredients: 1 cup (240 ml) of water In every smoothie, there are only 8.1 grams of net carbs. MCT oil packs even more healthy fat into this drink (key for keto dieters), and spinach adds calcium and iron. Spinach, kale, arugula, parsley, romaine, celery, etc. This breakfast actually makes me excited to get out of bed in the mornings, ah! Crush goals. Made with fresh spinach, plain Greek yogurt, and honey, also a tasty addition to mornings. This smoothie tastes like blueberry cheesecake in a glass. This blueberry spinach superfood smoothie is a raw vegan superfood meal in a green smoothie package and is suitable for anyone on a vegetarian, vegan, dairy-free, raw-vegan or low-fat diet. I like to add a lot of greens to my low carb smoothies…at least 2 cups! ... High Fat Coconut Oil Pineapple Smoothie for Weight Loss. This post is sponsored by Naked Nutrition. My favorites are spinach or kale. In November? Well, I’m thinking, you could probably use some blueberries and spinach this time of year… amidst the cookie dough, keto fudge and apple crisps that are going around. What I Love About This Low Carb Blueberry Smoothie Recipe. I have been reading about okra becoming the next superfood. A Blueberry Banana Smoothie is a low calorie, nutrient dense snack. and 20g+ protein for your carb-conscious lifestyle. I used green tea powder aka matcha which apart from having many health benefits goes great with coconut milk and vanilla. I have a friend who puts some banana in his butternut squash soup. Blueberry Spinach Smoothie recipe that\'s healthy, quick, and an easy to make snack. Delicious keto recipe. Curb cravings. Enjoy a keto smoothie recipe that tastes just like a peanut butter cup and it’s dairy-free, vegan and so refreshing! This keto smoothie is oh-so-yummy and will satisfy you every time! No kidding. (Okay, fine, those are all going around here on BB. Perfect for busy mornings! #blueberry #smoothies #blueberries #spinach #healthyrecipes #frozen #easyrecipe #snack Here is a list of delicious low carb, keto smoothie recipes for your Keto diet: 1. Blueberries? Ask a Question Rate this Recipe. A great and healthy smoothie that doesn't actually use bananas (so you don't have to worry about any non-keto approved foods). This low carb blueberry smoothie is not only yummy but it's good for you too because it only contains 4 net carbs per serving but tons of protein! This Blueberry Smoothie is deliciously creamy, healthy, nutritious and so easy to make with only 5 ingredients.It’s made with frozen blueberries, dairy-free milk and is full of fiber and protein. Oats are an excellent source of fiber and protein.. Strawberries are low in calories, fat-free, and very high in vitamin C.. Ask a Question Rate this Recipe. This fast and easy smoothie has some healthy fats, a touch of protein, and some blueberry anti-oxidants for good measure. Not all smoothies are created equal, but you can rest assured that this keto spinach avocado green smoothie is both delicious and nutritious! This simple smoothie recipe is easy to customize and makes a delicious and refreshing vegan, keto, Whole30 or paleo breakfast or snack. 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