I like chocolate milk!”. I’ve had it pretty much every day the past week and I keep craving it. ), and it’s still delicious. Thank you! Hi Mel, I’m excited to try this smoothie. That’s where I usually buy mine for other shakes I make on a regular basis (until I read Mel’s post about getting them at Costco!). My hysband gets up before me, and this would be great for him to have in the morning, Ha! My tummy feels all sloshy. Thank you! Soft, silken tofu will make a thicker smoothie. I am allergic to nuts but we have chickens. Made this for my daughter this morning — WOW! Also, I’ve discovered that frozen cherries on their own make the most amazing snack (totally worth the tummy ache later). Print A generous 200-gram slice has 110 calories and nearly 10 grams of protein. Elizabeth. Performance Inspired is NOT a cheesy “celebrity brand,” but a brand started by fitness-minded supplement experts and real fitness enthusiasts to create the best natural and effective products that stand up to the demands of the educated, everyday athlete and the professional athlete—both young and older—who may be just beginning a fitness journey. I’m allergic to raw bananas and have been looking for a replacement in smoothies as well. They should be! Any particular reason cow’s milk wasn’t included in the substitutions? Tastes fantastic, and healthy! Haha, love how it can transform into something different with all the slight ingredient variations, but I love that you went with what you had on hand and made it work! Thanks so much, Annie! Thanks. If so, have you tried the substitution and was there a big difference in the taste? I use a frozen avocado all the time and it gives the same creamy texture as a banana but just like the spinach, you don’t taste it. Your email address will not be published. I actually made this exactly as written–except I used a room temperature banana. For breakfast! My husband says he is going to put a sign in our kitchen that says “Mel’s Kitchen.” Ha. When it comes to food cravings, chocolate tends to be high on the list. I am so excited to try this! Does  the cherry flavor really come through in the smoothie? I haven’t tried it but you could try a combination of flax and sunflower seeds or something like that? It used to be that there was nothing more joyful than an Almond Joy. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. This smoothie has been so yummy! And you can leave out the protein powder, too. Performance Inspired Nutrition’s entire line of supplements contains all-natural ingredients of the highest quality, with chocolate flavors for the performance whey protein (natural chocolate), ripped whey protein (mocha) and mass gainer (mega chocolate milkshake). This recipe is perfect timing! This smoothie gives you the caffeine you need along with a punch of protein to get you through even the hardest of days. You can’t even taste the spinach, cherries, or cashews- pretty much just chocolate and banana! I like the taste of banana so I’m probably not an objective reviewer of the flavor profile. Each SmashPack Protein Smoothie is packed with 14 grams of high-quality protein and MCT oil to SMASH your hunger while supporting muscle recovery and providing long-lasting, sustained energy for your body and brain. Thank you for the recipe! Turned out great, especially when paired with your oatmeal applesauce muffins! , One Year Ago: Super Soft Chocolate Drop Sugar Cookies {Thin + Crispy Variation Included!} As I note in the recipe, the ingredient amounts are very adaptable (and I’ve given some additional insights at the bottom of the post). I must have done something wrong. Either way, I’m on a mission to taste what you’re all tasting! The only unsalted cashews i could find at my store were raw cashews. Two Sided Measuring Spoons I get my Vital Proteins at Target and love that you have it in this. However, our Costco doesn’t have any frozen cherries. I used half milk and half strained yogurt; in place of cashews I soaked some almonds in boiling water to soften (and inadvertently learned how easy it is to blanch almonds! To enjoy this smoothie, simply blend together the following ingredients: For many people, morning coffee is a necessity. I wanted to say I’ve made this recipe virtually every single day since you posted it! Is that what you use? It is great and has no flavor. Thanks again for sharing! I still really like it but I’m just curious why mine looks so different and needs more liquid. Thanks for a winner! Having said that, I’ve never felt tummy sick after this smoothie so for me, it’s more when I eat cherries plain. Satisfy your sweet tooth with the dark chocolate, coconut, and almond flavors of this smoothie while also packing in a double dose of protein from the almond butter and the Performance Whey Protein powder. Thanks, Margo! I guess I can give it a try without them, but I thought I’d ask first. So happy…and love the idea of serving this for a healthy dinner. Thank you. Because I usually have homemade kefir coming out of my ears, it’s what I use for the base of this smoothie (hello, probiotics! 10 to 15 frozen cherries If I want a chocolate fix, I’m going straight for the cookies. Can you substitute regular low fat milk for the almond milk or Kefir? You are greatly appreciated. Get one of our Chocolate peach smoothie recipe and prepare delicious and healthy treat for your family or friends. During the summer, fresh peaches can be substituted for frozen. Thanks for this! Everyone craves it at some point, whether it be in the form of cake, cookies, candy, or just plain chocolate. These are some of our favorites. It’s simple, easy, and delicious! Most smoothies don’t fill me up. When your willpower caves too often and you find yourself indulging in chocolate after every meal, the calories will begin to add up and eventually lead to weight gain. Another great recipe from you. You cannot really taste anything but the chocolate! In fact, chocolate has several health benefits due to its antioxidant properties. I love this smoothie! I triple it (mostly) – I kind of eyeball it. I just left it out completely. My whole family loved it enough it might dethrone their favorite smoothie. I had to scrounge up the ingredients to make it. Is the banana taste strong in this, and if so, what would you recommend in place of? (Side note: we use dairy milk, no protein powder (yet), and a little drizzle of pure maple syrup). Would that be good with this in place of plain almond milk and the cocoa powder? Thank you! I sent it right away to my sisters who are chocolateholics as well. Hey Chantel, that’s not a dumb question! Perfect timing. The answer is simple: protein-rich chocolate smoothies. Notes If you’re struggling to get in extra protein, try using more cottage cheese in recipes like this Chocolate Pudding Protein Frappe or this Peanut Butter Protein Smoothie! If you only have salted nuts, try rinsing them really well. I used half an avocado instead of chasews and coconut milk instead of almond milk (because I’m doing a whole30 to get an autoimmune disorder under contro). I also use cacao instead of cocoa, and sometimes add riced cauliflower, but only if I’ve only bought it a day or two ago. Wahoo! This is very close to the one we make almost daily, but I haven’t done cashews, that sounds amazing. Recommended Products All of our products are natural formulas without any added synthetic ingredients. My daughter is doing six months no sugar and this will help get her through!! You can see a comparison I did between Vitamix and Blendtec here. I have never used frozen spinach and so my guess it that may be the culprit since I can only vouch for using fresh spinach. Don’t want to go too crazy. It’s like a chocolate protein shake but made without any weird ingredients. I also do a chocolate protein powder, pb2 powder, banana, chia, flax, almond butter, and 1/2 cup quick oats. That’s a pretty sweet deal considering the pumped up vitamins it adds to this smoothie. More words than you probably needed to read about a smoothie, of all things, but it was necessary for you to fully understand the life changing power of this chocolate smoothie. I’m drinking the smoothie right now and it is fantastic, as all your recipes are. I am looking forward to trying this! I have a post about it here: https://www.melskitchencafe.com/lets-talk-all-about-milk-kefir/. I think my kids will die of excitement. So many others are falling in love with it, too. Adds the sweetness like a banana but not an overpowering flavor. I’m allergic to avocados too. i just reread your post and saw where it said it would be chocolate liquid,  I don’t think he’ll mind. I don’t know if I’ve ever made something so many times in a row in a given week as I have this delectable little smoothie. I have tried so many hidden vegetable smoothies but this is the only one. Thanks for posting, Mel. Dorothy, Please share! Thanks for letting me know! Select clean, natural products you can trust! I am thinking I will use 3 freshly laid eggs’ yolks in place of the nuts. *Not a low calorie food. A rich and creamy healthy chocolate smoothie loaded with protein thanks to a secret ingredient that you totally can’t taste – beans! Mel, do you freeze your bananas with the peel on or off? Yay, Natalie! You could always put in a seed butter- tahini, sunflower, etc.. since you’re allergic to nuts and still get that creamy add in! The Best Pressure Cooker Macaroni and Cheese, Easy One Pot Beef and Broccoli Ramen Noodles. I used a non-frozen banana and just added some ice to help it be cold enough, and I just used a scoop of peanut butter in place of the cashews (I make a similar smoothie that uses peanut butter, so I knew it would taste good). I don’t think the cherry flavor is strong at all, and I don’t like cherries. This smoothie creates the flavor of chocolate covered strawberries by combining the tart taste of real strawberries with the sweetness of chocolate while still providing you with ample protein. I froze mine with the peel on, and it was impossible to peel it frozen, and had to cut the skin off with a knife… Otherwise, delicious!! I think my stomach is just more prone to feeling a bit upset after eating them. I just whipped up an improvised version and I can definitely taste the potential! It really is delish! Less than 300 calories with 26 grams of protein. Either soak them in water overnight or if you didn’t plan ahead, you can pour boiling water over them and let them soak for 15 minutes. Naturally sweetened with just banana and dates, this bean smoothie is totally vegan and dairy-free, and I promise it’s delicious! Protein in the morning has been shown to help regulate blood sugar levels and its slower absorption rate helps you feel satiated longer.”. -The  protein powder I use regularly is Vital Collagens (I get it at Costco). Had to try this today. pineapple chunks, almond … THIS IS SOOOO YUMMY! 6. I have the Kefir. We have been making a smoothie every single day for YEARS (go Vitamix!!!) -I have and use a Vitamix. There was one time I swear we all sat looking at each other chewing our smoothie and getting grassy bits stuck in our teeth and wondering how to politely spit it out somewhere discreet. Chocolate Covered Strawberry. Thank you so much, Theresa! What would you recommend for a replacement? Protein source: Peanut butter, chia seeds, protein … You can still see the tiniest bits of banana or whatnot. I just bought all the ingredients to make this. Thank you! What substitute would you recommend? Haha. No flavor overpowers another. I like my smoothies really cold and thick, so I froze ALL the ingredients (separately) except the almond milk. I’m glad you liked it Mel! Heading to whole foods today because I’ve seen them having a bunch of the sample sizes of the protein powders. My entire family loved it! SO SO yummy! ","position":1,"name":"Add the ingredients in the order listed to...","url":"https:\/\/www.melskitchencafe.com\/super-healthy-chocolate-protein-smoothie\/#mv_create_1425_1"}],"aggregateRating":{"@type":"AggregateRating","ratingValue":"4.6","reviewCount":142},"url":"https:\/\/www.melskitchencafe.com\/super-healthy-chocolate-protein-smoothie\/"} But I’m sure cow’s milk would work just fine! I haven’t tried subbing in cow’s milk in this smoothie, so I can’t say for sure, but I’m guessing it will probably work! I used half a frozen banana instead of a whole, and fresh spinach that I had thrown in the freezer – would either of those things make a difference? I’ve started freezing all the bananas I can find and stocking up on frozen cherries from Costco because I do not want even five minutes to get in the way of me being able to whip up this chocolate delight at a moment’s notice. Hey Laurie – I agree with Laura – I don’t find the cherry flavor noticeable. Thanks! A handful of this, a handful of that. Yum!! I want to try Mel’s though. I love that this gives me my chocolate shake fix, because I’m allergic to dairy and can’t have shakes (but I love them to death). Recipes. I’ll be honest, when Theresa, a sweet MKC reader sent me the recipe, I wasn’t sure if it would make my soul sing. We would love to hear your PI protein smoothie recipe. Finally got around to making this and I’m glad I did. Goodness. ), but almond milk or any other type of milk would work delightfully well here. almond milk, vanilla extract, apple slices, cacao powder, chocolate protein powder … How much do you multiply this recipe to feed your family of 7? He even watches me add the spinach and still asks for more. I’ve never had those frozen before. Let me do some digging and see what’s going on…. It also helps keep the smoothie nice and cold! 5 min. It’s my new favorite smoothie recipe! I like posting energizing recipes on Wednesday’s, because I feel like mid-week we all need … It’s early where I live. Cocoa: also, Dutch-process cocoa will make the smoothie a bit darker and sweeter than natural, unsweetened (I've used both with great results). My husband is allergic to cashews. It might be slightly less creamy, but still tasty. 1/4 to 1/3 cup unsalted cashews Healthy Banana Cream Pie Smoothie. Well, you were right….again. Hey Kim – good question. Chocolate! I love this!! It’s delish! I definitely think I can keep the chocolate craving in check with this one! I’m also planning to try frozen coconut chunks from Trader Joe’s. I was nervous about spending the money on unsalted cashews because I was skeptical I would like this smoothie. Do you think it would work to add in some iced coffee? One tip: I freeze the pitted cherries in a single layer on a baking tray before popping them in freezer bags (or food saver bags). This vitamin-rich, healthy chocolate protein smoothie is the perfect on-the-go breakfast…or just because you’re craving something delicious and chocolate! I usually use Hershey’s (regular or special dark) or Guittard. -Frozen bananas and frozen cherries are key for a super cold smoothie vs just a pitcher of chocolate liquid. I also did not have frozen cherries, so I used grapes. There are a lot of online nutritional calculators that can do that for you if needed. Slice and freeze fresh strawberries ahead of time or purchase frozen strawberries, toss them and the remaining ingredients into your blender and fire it up! Adaptations: you can see from the ingredient list that this smoothie is rather adaptable. I’ve only made it with cherries but you could try to sub in another fruit. So how can you fulfill your chocolate cravings but stick to your clean eating diet? Blender: a good blender should have no trouble blending the cashews super smooth with enough time. Hi Connie – I peel the bananas and throw them in a freezer bag. Mel – Thank you so much for sharing your recipes! Instructions HIGH PROTEIN CHOCOLATE SMOOTHIE – NO SUGAR ADDED. Thanks for the recipe. If not you might try strawberries or blueberries (I haven’t tried either of those so I can’t say for sure how they’d work out)https://www.melskitchencafe.com/wp-admin/edit-comments.php?comment_status=moderated#comments-form, Walmart carries smaller bags of frozen cherries. Delicious. It’s the trifecta of smoothies–healthy, filling and crazy delicious! But did you know that having protein in the morning can be beneficial as well? Haha. Chocolate peach smoothie recipe. Sweetness: if you'd like the smoothie sweeter, you can add in a pitted date or a drizzle of honey (but that's not really necessary especially if using a whole banana). Hi Mel 15 minutes Can’t wait to use them up before this year’s cherries come. I think it really depends on the person – my husband and kids never get tummy aches from cherries but every once in a while, I do. What brand of cocoa powder do you use? The canned kind. Or maybe you’re ready for Pumpkin and this Pumpkin Pie Protein Smoothie is something you’ll love! © Mel THIS IS THE BEST SMOOTHIE EVER!! But with coconut milk. Not everyone drinks the same amount but that gives us a pitcher full. I love them! Hey Mel! AND DELISH!!!! The whole family loved this. But did you know that fast food milkshakes can have between 500 to 1,000 calories in just one milkshake? I'm Mel! Thanks!! Instead, I turned them into a protein-packed chocolate smoothie that is 100% naturally sweetened. That has happened too many times in my life to ever look down my nose at a smoothie “recipe” ever again (although I confess, I do get tempted at times to start the high road of no-recipes-needed-for-innocent-little-smoothies and then am quickly corrected). The combination of tangy kefir and rich chocolate and sweet tangy cherries and the thick creaminess from the bananas and cashews…it’s like nothing I’ve ever tasted before. Hopefully they will love this one because it is chocolate. I haven’t subbed in other fruits (yet). I already loved you, but this recipe made my kids feel like they too know and love you. I’ve also substituted frozen blueberries for the cherries when my grocery store ran out of frozen cherries (gasp! Indulge on new refreshingly distinct smoothies. I got it as 268 calroies per serving. You are a smoothie genius! I also didn’t have spinach but rather a mixed greens salad box which I (un-carefully) pulled spinach out of. Get your blended coffee or pastry fix with a lot less damage. I just made this using 1/2 banana milk instead of frozen banana because it’s what I had in hand and cacao powder instead of cocoa just to up nutrients and my 3 year old is currently drinking it and asking if I’m giving him marshmallows and chocolate for breakfast that’s a win in my book!! I’m sure you could sub blueberries as well. I have feed it to all my kids and they have no idea that it’s heathy. SEARCH. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Delicious Chocolate Protein Smoothie","author":{"@type":"Person","name":"Mel"},"datePublished":"2019-03-30","recipeYield":1,"image":["https:\/\/www.melskitchencafe.com\/wp-content\/uploads\/choc-smoothie3-720x720.jpg","https:\/\/www.melskitchencafe.com\/wp-content\/uploads\/choc-smoothie3-720x540.jpg","https:\/\/www.melskitchencafe.com\/wp-content\/uploads\/choc-smoothie3-720x405.jpg","https:\/\/www.melskitchencafe.com\/wp-content\/uploads\/choc-smoothie3-735x1026.jpg"],"recipeCategory":"Breakfast","prepTime":"PT15M","cookTime":"PT0S","totalTime":"PT15M","recipeIngredient":["1 cup kefir or almond milk (see note)","1\/4 to 1\/3 cup unsalted cashews","1\/3 to 1\/2 cup packed spinach","1 heaping tablespoon cocoa powder, natural unsweetened or Dutch-process","1 scoop (or more) protein powder","10 to 15 frozen cherries","1\/2 to 1 frozen banana"],"recipeInstructions":[{"@type":"HowToStep","text":"Add the ingredients in the order listed to a high-powered blender and process until smooth, scraping down the sides if needed. Is the protein powder necessary? Could I leave it out or would that alter the finished taste? But I have to up the cherries because the cherry+chocolate combo is amazing. If you’re looking for a more affordable protein powder option, I really like the Nature’s Bounty Protein & Vitamin Shake Mix with Collagen, Fiber & Probiotics. I have a ninja, which I consider to be pretty good but I know people rave about Vitamix. 1/2 to 1 frozen banana I used 1.5 scoops of vanilla protein powder. Thanks again, Mel! Thanks for giving me a healthy breakfast option! I’m at Costco and I’m having a hard time finding which protein powder you use. Thank you again, Mel, for a fantastic and healthy recipe! Crecipe.com deliver fine selection of quality Chocolate peach smoothie recipes equipped with ratings, reviews and mixing tips. My sister just told me the same thing tonight. Yum. And you’re right, it totally doesn’t taste like grass–not a thing! Hey Marcia, I use the Vital Proteins Collagen Peptides (in the blue canister), I am getting the ingredients today!!! We always throw peanut butter and flax seed in ours as well, because chocolate and PB . And thanks for your review on this one! Delicious Chocolate Protein Smoothie

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