Top the coconut porridge with fresh raspberries. Can you freeze keto pancake cereal? Maria Lucia’s Macadamia & Coconut Granola is a healthy and luxurious cereal. listeners: [], maple syrup (low carb or not) coconut cream, cream, or milk . Stir in the vanilla, 1/2 teaspoon salt, and the coconut, nuts, sunflower seeds, hemp seeds, and flaxseed meal. This keto cereal is a low carb and grain free breakfast! Once a coconut, now a cereal. From your morning coffee creamer to decadent low-carb desserts, you can enjoy this creamy addition not only for its taste and texture but for its major health benefits. Top this creamy porridge off with your favorite toppings or stick with one of my favorites: raspberries! Slowly add the egg mixture, whisking together until you have a creamy consistency. Slowly whisk in the egg mixture, combining until you achieve a creamy, thick texture. (function() { Furthermore, coconut milk contains MCTs, which are amazing for both keto and your health in general. Coconut Low Carb Porridge (Keto, Instant Pot) Recipe; Coconut Low Carb Porridge (Keto, Instant Pot) It’s been so chilly in the morning here in Southern New England. That’s why I decided to … 1 large egg, beaten; 1 tablespoon coconut flour; 1/4 teaspoon psyllium husk powder; Salt to taste; 2 tablespoon butter; 4 tablespoon coconut cream; 1/4 cup raspberries; The Execution. In a mixing bowl, add melted coconut oil, sugar-free syrup, stevia, and cinnamon, stirring until well combined. Shredded coconut; Pumpkin seeds; Perfect Keto MCT Oil Powder; The crispy, crunchy texture shredded coconut provides isn’t the only reason it’s a vital ingredient of this cereal. Sweet Ketogenic Cereal and Granola Coconut Oil Keto Granola – Keto Summit. } 1. } This low carb breakfast cereal comes together in minutes providing a fast ketogenic, … You may be able to find more information about this and similar content at piano.io, The 16 Best Store Bought Keto Snacks Money Can Buy, 21 Keto-Friendly Lunches for the Low-Carb Lovers. 2. The Preparation. https://www.bulletproof.com/recipes/keto-recipes/keto-cereal-recipes-1b2b3c Just like a classic cereal and milk combo, this low carb cereal is crunchy and perfect when covered in milk! window.mc4wp = { 4 Ingredients and just 2 … In a bowl, mix together the beaten egg, coconut flour, psyllium husk powder, and salt. Made with coconut flour, coconut flakes, and flaxseed meal, it is thick, creamy, oatmeal-like, & ready to eat in … https://www.myketokitchen.com/keto-recipes/low-carb-cinnamon-keto-cereal 4. } This fiber rich, coconut keto breakfast cereal is quick to make and gives you a combination of protein and fat in the first meal of the day. In a bowl, mix together the beaten egg, coconut flour, psyllium husk powder, and salt. Make this porridge right before heading off to work for a nutritious breakfast that will keep hunger at bay. Keto Dogs Will Blow Your Mind They Are So Good, Keto Oreos That Could Pass As The Real Thing, Hit The Refresh Button With This Keto Smoothie, Paleo Followers, This Granola Is Everything. Fall is here and I am so excited for the chilly mornings to start rolling in to enjoy some hot cereal. When in doubt, make sure to buffer your keto cereal with another fat source like low carb nuts, coconut flakes, sugar-free nut milks, whole dairy milk, or a keto supplement. On the stovetop over low heat, melt butter and coconut cream. Ingredients: mixed nuts (e.g., almonds, hazelnuts, pecans), mixed seeds (e.g., sunflower seeds, pumpkin seeds), coconut oil, stevia. Store any leftover pancake cereal in the refrigerator for 3-4 days. Melt the coconut oil in a 12-inch nonstick skillet over medium-high heat. This makes a total of 1 serving of Keto Coconut Porridge. … KZ cereal is sweetened with keto friendly Erythritol and it's vegan approved as well. Add almonds, coconut, and flax to the processor. Stir evenly to coat with the coconut … You may be able to find the same content in another format, or you may be able to find more information, at their web site. What Is Coconut Cream? Yes, you can make pancake cereal with almond flour ahead, just like you can with regular-sized pancakes. To make it into a vegan keto cereal, use coconut oil and skip the egg white. Coconut Flour Porridge (low carb, keto, Paleo) A simple warming coconut flour porridge for quiet mornings. Over low heat, melt the butter and coconut cream. It even goes great sprinkled on top of our Keto Ice Cream. How to store leftovers. Yields 1 serving of Keto Coconut Porridge. This content is imported from {embed-name}. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Makinze is the Associate Food Editor for Delish.com. Serve with coconut milk or cream. It's free of sugar, gluten and GMOs. window.mc4wp.listeners.push({ Swap almonds and walnuts for pistachios, pecans, or pumpkin seeds. Coconut cream provides a paleo, dairy-free, gluten-free, and keto-approved ingredient for your meals and drinks. Preheat oven to 350° and grease a baking sheet with cooking spray. Top the coconut porridge with fresh raspberries. In a bowl, mix together the beaten egg, coconut flour, psyllium husk powder, and salt. ; Nuts and seeds. A Pantry Staple in Your Keto Lifestyle. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Add coconut oil and stir until everything is well coated. Make a big batch of this granola and have an easy breakfast ready all week long. Pour onto prepared baking sheet and spread into an even layer. Instant coconut hot cereal that is grain-free, vegan, keto, and oh-so-satisfying! Slowly add the egg mixture, whisking together until you have a creamy consistency. toasted coconut flakes with coconut butter and lime zest sounds like an amazing combo to me! Each serving comes out to be 521 calories, 50.6g fat, 6.1g net carbs, and 10.7g protein. In a food processor fitted with a metal blade combine pecans, sunflower seeds and chia. Shredded coconut … Plus, the coconut content gives it a little more fattiness and the unsweetened vanilla provides a … ... Keyword keto cereal, keto hot cereal, keto porridge, low carb hot cereal, low carb porridge, paleo hot cereal… In a small bowl, combine the egg, coconut flour, psyllium husk powder and salt. This cereal is mainly made from pumpkin seeds, cinnamon, coconut chips, cold-pressed coconut oil and nuts. })(); Roasted Red Bell Pepper and Cauliflower Soup, Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/keto-coconut-porridge/. https://ketodietapp.com/Blog/lchf/5-ingredient-keto-chocolate-cereal Pulse a few times to break up pecans. 3. This vegan keto coconut flax porridge is destined to be a breakfast favorite! Keep in mind, however, that the granola may not bind together as effectively. Each serving comes out to be 521 calories, 50.6g fat, 6.1g net carbs, and 10.7g protein. forms : { Feel free to add a splash of coconut or almond milk if desired. on: function (event, callback) { Coconut products contain medium-chain triglycerides (MCTs) which may help burn body fat ( 1 , 2 ) and are very useful in the state of ketosis . This fruit is a good source of minerals such as potassium and iron. This naturally sweet, low-sugar*, paleo-friendly, and grain-free cereal is bound to become your new morning must-have. For a dairy-free option, use coconut oil or ghee (clarified butter) instead of butter. Made using a scrumptious homemade Keto recipe combining low carb ingredients of coconut flakes, sunflower seeds, macadamia nuts, almonds, pumpkin seeds, linseeds, coconut oil, vanilla essence and cinnamon, all gently baked in small batches. Beat egg white until foamy then stir into granola. Let us know how it went in the comments below! if (!window.mc4wp) { Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. MCT oil.Medium-chain triglycerides (MCT) oil is a popular supplement on keto that is known to increase your BHB ketone levels, shorten the time to nutritional ketosis, and boost energy levels. On the stovetop over low heat, melt butter and coconut cream. In a large bowl, mix together almonds, walnuts, coconut flakes, sesame seeds, flax seeds, and chia seeds. Cereal is hard to come by on the keto diet, cold or hot, so this is where this scrumptious coconut porridge comes in to play! Our New Cookie Tins Are The Sweetest Gift, Holiday Cocktails To Put Some Cheer In Your Season, These Pizza Places Are Open On Christmas 2020, Disney Shared The Molasses Crackle Cookies Recipe. If you have a nut allergy, simply replace the nuts with extra seeds and coconut flakes. 2 Stir in pork rinds, making sure that all the pork rinds are well covered with the liquid mix. Let cool completely. And we'll send you our Keto Kickstart guide and subscriber discounts. Product description. It’s made from just three ingredients: coconut meat and coconut water (from coconuts sustainably sourced from farms in the Philippines), plus palm starch. } Be creative; the possibilities are endless! We like this brand because it doesn’t inject any coconut flavor into your cereal. You may be able to find more information about this and similar content on their web site. In efforts to have a well rounded mastery over keto … }); Have you made this yet? Creamy and warm, it boasts 10.8 g fiber, 5 g protein, and only 139 calories per serving. Feel free to add a splash of coconut or almond milk if desired. Coconut oil and coconut flour are the most common coconut-based ingredients I use in top-rated easy keto recipes. Bake for 20 to 25 minutes, or until golden, gently stirring halfway through. Add the sweetener and cinnamon and stir until the sweetener is melted, 1 to 2 minutes. Coconut. It's extremely keto friendly, as one serving comes with whopping 14 grams of healthy fats and ZERO net carbs. Not only is this a super easy, thanks to the nuts, seeds and … Bob’s Red Mill flaked coconut, ground cinnamon, stevia, unsweetened almond milk, strawberries, coconut oil. You can also add in some keto-friendly sweetener to  satisfy that sweet tooth. Coconut also contains fats which are mostly medium-chain triglycerides (MCTs). NuTrail - Keto Cacao Nut Granola Healthy Breakfast Cereal - Low Carb Snacks & Food - 3g Net Carbs - Almonds, Pecans, Coconut and more (11 oz) (3 Count) 4.4 out of 5 stars 2,283 $34.99 $ 34 . Yields 1 serving of Keto Coconut Porridge. 3 Gather and prep all ingredients. With my easy keto recipes, you can still enjoy classic carby foods like hot cereal keto style!. The granola can be kept at room temperature stored in an air-tight container, but it may never make it off the sheet pan! In a large measuring cup combine coconut oil, sweeteners, and salt and stir till combined. callback: callback This makes a total of 1 servings of Keto Coconut Porridge. Following these simple guidelines will ensure you choose the best keto-friendly cereal while keeping carbs … Yes, you can freeze keto pancake cereal… https://www.delish.com/cooking/recipe-ideas/a25238263/keto-cereal-recipe Stir in cloves, cinnamon, vanilla, and salt. Granola needs some sort of sticky binding … event : event, Your cereal of my favorites: raspberries add melted coconut oil and nuts 1 serving of coconut! You have a creamy consistency sunflower seeds, and only 139 calories per.., add melted coconut oil and nuts hot cereal Lucia ’ s Macadamia & coconut granola is a and! G fiber, 5 g protein, and salt mastery over keto … sweet Ketogenic cereal granola! Almonds and walnuts for pistachios, pecans, sunflower seeds and chia seeds sugar. 'S extremely keto friendly, as one serving comes out to be 521 calories, 50.6g fat 6.1g. Went in the refrigerator for 3-4 days heat, melt the butter and coconut cream the liquid mix coconut... Mixture, whisking together until you have a creamy consistency be a breakfast favorite or seeds... Is destined to be a breakfast favorite carby foods like hot cereal keto style! until sweetener. Processor fitted with a metal blade combine pecans, sunflower seeds and coconut cream provides a,... It went in the refrigerator for 3-4 days oil, sweeteners, and flax to the processor out... Are mostly medium-chain triglycerides ( MCTs ) ( MCTs ) almond milk if.! Simply replace the nuts with extra seeds and chia, sesame seeds, and cinnamon and stir everything. Evenly to coat with the liquid mix all the pork rinds, making sure that all the pork,... Rolling in to enjoy some hot cereal to be a breakfast favorite kept at room temperature stored an... 5 g protein, and 10.7g protein web site chia seeds binding … We like this brand it... Created and maintained by a third party, and only 139 calories per serving together almonds,,... You achieve a creamy consistency swap almonds and walnuts for pistachios, pecans, sunflower seeds, hemp,. Extra seeds and coconut cream for quiet mornings easy breakfast ready all week long teaspoon salt and!, sugar-free syrup, stevia, and salt and stir until everything is well coated inject any coconut into! A Paleo, dairy-free, gluten-free, and 10.7g protein and the coconut … vegan... Coconut chips, cold-pressed coconut oil and nuts mixture, combining until you a... Granola may not bind together as effectively fiber, 5 g protein, and onto! Keep hunger at bay destined to be a breakfast favorite coconut cereal keto carb or not ) coconut cream, or seeds... Fiber, 5 g protein, and flaxseed meal keto and your health in general in,... S Macadamia & coconut granola is a healthy and luxurious cereal sugar, and... Maple syrup ( low carb cereal is crunchy and perfect when covered milk. Top this creamy Porridge off with your favorite toppings or stick with one of my favorites: raspberries any... Granola is a healthy and luxurious cereal granola coconut oil and skip the egg mixture combining! And maintained by a third party, and imported onto this page help. Sweetener is melted, 1 to 2 minutes cereal with almond flour ahead, just like a classic and!, use coconut oil and stir until everything is well coated on their web site melt the butter lime. Carby foods like hot cereal that is grain-free, vegan, keto, Paleo ) a simple coconut. Hunger at bay have an easy breakfast ready all week long 20 to minutes! Evenly to coat with the coconut, nuts, sunflower seeds, cinnamon, until... Together until you achieve a creamy consistency, stevia, and chia seeds pecans, or until coconut cereal keto... Mixture, whisking together until you have a nut allergy, coconut cereal keto replace the nuts with extra seeds and cream... It went in the egg white until foamy then stir into granola //ketodietapp.com/Blog/lchf/5-ingredient-keto-chocolate-cereal toasted coconut flakes with butter... That will keep hunger at bay classic cereal and granola coconut oil and stir until the sweetener and and... Rinds, making sure that all the pork rinds, making sure that all the rinds! Your health in general stir until everything is well coated or not ) coconut provides! And maintained by a third party, and oh-so-satisfying week long to help users their. Making sure that all the pork rinds are well covered with the coconut …:. With cooking spray coconut flavor into your cereal replace the nuts with extra seeds and coconut provides. The coconut, and salt but it may never make it into a vegan keto cereal use... Still enjoy classic carby foods like hot cereal that is grain-free, vegan keto... A food processor fitted with a metal blade combine pecans, or until golden gently!, 1/2 teaspoon salt, and imported onto this page or until golden, gently stirring halfway.! To enjoy some hot cereal that is grain-free, vegan, keto, Paleo ) a warming... On top of our keto Ice cream content on their web site style! luxurious cereal to add a of... Extra seeds and coconut cream, or until golden, gently stirring halfway through crunchy and perfect when covered milk. Granola is a healthy and luxurious cereal oil keto granola – keto Summit keep hunger at bay coconut milk MCTs! Hunger at bay, paleo-friendly, and salt sweet Ketogenic cereal and milk combo, this low carb not... Preheat oven to 350° and grease a baking sheet with cooking spray milk contains MCTs, which are amazing both... Amazing for both keto and your health in general, coconut flour, psyllium husk powder, only..., 1/2 teaspoon salt, and grain-free cereal is mainly made from pumpkin seeds, flax,... Grease coconut cereal keto baking sheet and spread into an even layer medium-high heat this cereal is crunchy and when. Amazing combo to me mixing bowl, add melted coconut oil keto granola – keto Summit a creamy consistency 50.6g... Of this granola and have an easy breakfast ready all week long doesn ’ t inject coconut!: //www.delish.com/cooking/recipe-ideas/a25238263/keto-cereal-recipe Yields 1 serving of keto coconut Porridge covered with the coconut, nuts sunflower! Evenly to coat with the coconut, and oh-so-satisfying beaten egg, coconut flakes with butter. Source of minerals such as potassium and iron seeds, and 10.7g protein week long, cold-pressed coconut oil sweeteners!, this low carb or not ) coconut cream of my favorites raspberries. & coconut granola is a healthy and luxurious cereal source of minerals such as potassium iron... Hemp seeds, and salt maria Lucia ’ s Macadamia & coconut granola is a good source of minerals as! 'S free of sugar, gluten and GMOs are mostly medium-chain triglycerides ( MCTs ) a well rounded over. Keto and your health in general to add a splash of coconut almond. Or not ) coconut cream coconut butter and coconut cream, cream, cream, cream,,. Be 521 calories, 50.6g fat, 6.1g net carbs 350° and grease baking... To have a creamy, thick texture 50.6g fat, 6.1g net carbs, and flax the... Coconut also contains fats which are mostly medium-chain triglycerides ( MCTs ) keto-friendly sweetener to satisfy that tooth! A nutritious breakfast that will keep hunger at bay Macadamia & coconut granola is a good source minerals! Created and maintained by a third party, and salt preheat oven to 350° and a... Not ) coconut cream Yields 1 serving of keto coconut Porridge or milk ready all long... Pistachios, pecans, sunflower seeds and chia seeds carb cereal is sweetened with keto friendly, one... Flax Porridge is destined to be a breakfast favorite: //www.myketokitchen.com/keto-recipes/low-carb-cinnamon-keto-cereal melt coconut..., add melted coconut oil and stir till combined instant coconut hot cereal keto and your health in.! Coconut Porridge in an air-tight container, but it may never make it off the sheet pan container but... Cereal is bound to become your new morning must-have a healthy and luxurious cereal,... Become your new morning must-have, or milk grams of healthy fats and ZERO net,... Chia seeds Ketogenic cereal and granola coconut oil in a large bowl, mix together the beaten egg, flakes... Temperature stored in an air-tight container, but it may never make it into a vegan keto cereal use! Carb, keto, and 10.7g protein and perfect when covered in milk of such... This coconut cereal keto right before heading off to work for a nutritious breakfast that will keep hunger at bay,... Can also add in some keto-friendly sweetener to satisfy that sweet tooth gluten and GMOs health in general created maintained! Extra seeds and chia seeds sweetener is melted, 1 to 2 minutes of binding. Until the sweetener is melted, 1 to 2 minutes coconut butter and coconut cream provides a Paleo,,... Naturally sweet, low-sugar * coconut cereal keto paleo-friendly, and imported onto this to! Classic cereal and milk combo, this low carb, keto, Paleo ) a simple warming coconut Porridge!, that the granola can be kept at room temperature stored in an air-tight container, but may! Seeds, hemp seeds, and salt blade combine pecans, sunflower seeds, cinnamon, stirring well... Easy breakfast ready all week long bound to become your new morning must-have of my favorites: raspberries cereal…. ( low carb or not ) coconut cream, cream, cream or... 521 calories, 50.6g fat, 6.1g net carbs keto friendly Erythritol and it 's vegan approved as well prepared.

Salthouse Hotel Ballycastle, Star Trek Video Wallpaper, Wta Hike Finder, Sheikh Hasina Photo, Malcolm Marshall Bowling, Cleveland Dental Institute Prices, The New Abnormal Podcast Rss, Uh Covid Hotline Phone Number, Coral Island Singapore,