The average length of cold symptoms was also reduced by 70%, from 5 days in the placebo group to just 1.5 days in the garlic group. The benefits of garlic are very clear when you consider this natural way to ease pain and reduce swelling. One large, 12-week study found that a daily garlic supplement reduced the number of colds by 63% compared to a placebo. The best part is that even though it contains an entire head of garlic, this simple garlic soup is soothing, mellow and mild.Not so garlic strong that it will burn your tongue. Garlic Vegetable Soup for … Benefits of cream of garlic soup In regards to its curative power, studies say that it is capable of reducing triglycerides and bad cholesterol levels in the blood. It can be very beneficial for those who are on a weight loss diet. Health Benefits of Garlic: Consuming garlic on a daily basis (in food or raw) helps to lower cholesterol levels. It can be enjoyed regularly to support healthy immune function, or try it at the first signs of illness, to harness garlic… The next step is put the garlic and olive oil into the mixture. 7. Garlic is one of the best kept medicinal treasures of the past era - it has been used as an antibiotic to treat bacterial, fungal and … The first time I even felt a tickle in my throat was in March, and I had been talking with a friend about the health benefits of garlic, so I knew just what to do. Everyone knows the countless benefits of garlic. If you keep it standing for a long duration the oats will absorb the water and make the soup very thick. Our garlic soup recipe features roasted garlic, instead of raw—which is the type of garlic that has been studied the most—so unfortunately many health benefits might be lost in the roasting process. Anti-bacterial and Anti-parasitic. “Garlic supplements are known to boost the function of the immune system. So there are numerous garlic benefits for men and the best part is how easy it is to take advantage of these benefits. Garlic has awesome antibiotic and antiviral properties, and chicken broth also builds immunity , so I made a garlic soup to drive away the tickle. The health benefits of garlic are far and wide, and may even include improving your skin. 2 heads garlic; 2 tbsp extra-virgin olive oil (plus more for drizzling) 1 handful herbs (e.g., parsley, cilantro, and/or sage) Kosher salt and freshly ground pepper (to taste) Simple Steps for Garlic Soup. Can reduces blood pressure. Ginger Garlic Soup Health Benefits. It is a very nice recipe and across different countries, there is a unique variation of the classic dish. A dietitian shares how 5 garlic health benefits may give you a boost. This soup is a great way to consume more garlic especially in cold and flu season, but here are some other great ways to get the benefits of garlic: 0. Time for garlic soup to the rescue! Garlic is So Easy to Cook With. Tomato soup benefits weight loss, when prepared with olive oil. Garlic Vegetable Soup for heart, diabetics . Pour the soup into your bowl, garnish with a sprig of coriander and serve the Garlic Vegetable Soup immediately. But! Garlic Soup Broth Ingredients. With the first head of garlic, cut it in half horizontally and set aside 11. Weight Loss. 4. Garlic is one of the most versatile cooking ingredients. Add roasted garlic and 26 raw garlic cloves and cook 3 minutes. Plus, the heavy cream and pancetta *might* cancel out any other benefits the soup may offer. Garlic soup is a very hearty and garlic filled recipe that is great for any garlic aficionados. Tomato soup provides 20% of the daily-recommended value of vitamin C. So, a bowl full of tomato soup a day can definitely help to keep the body healthy! 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