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Paradoxically, it's only when we stop struggling against our fearfulness that we … If you are working with a coach or therapist, they will probably want you to fill them in and Expansion Expansion is the ability to open up and make room for emotions, sensations and feelings, and to let them come and go without letting ~ Russ Harris from The Confidence Gap Russ Harris is one of the world’s leading authorities on one of the most cutting-edge forms of therapy known as Acceptance and Commitment Training, or ACT for short (pronounced like the word act not A.C.T.). ACT is essentially a powerful blend of mindfulness training and cognitive behavioral therapy. Many thanks. Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. 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