It is widely used across Europe and in large parts of Asia and Africa in flavored drinks, salads, confectionary, and as a garnish to recipes. Unlike nitrogen and phosphorus, potassium is not used in the structural synthesis of bio-chemically important molecules. This is why signs of a potassium deficiency will often first show on older leaves at the bottom of the plant. A 2-tablespoon serving of peppermint leaves is similar in potassium content to an ounce of cheddar cheese, one raw strawberry or one leaf of butterhead lettuce. USDA National Nutrient Database. tongue-spray, and more generally as a food flavoring agent; for instance, in chewing gums, candy, etc. As mentioned above, essential oils in the peppermint act on cold-sensitive receptors in the skin, mouth, and Freshly chopped mint leaves can be a great addition to the green salad. Too little potassium … 5.2-5.9 Danger Zone over 6.0 . <<-Back to Herbs from Peppermint. If your diet does not include enough potassium, you may be more likely to develop high blood pressure, stroke, osteoporosis or kidney stones. This character of mint herb can be availed in the preparations of cough/cold relieving remedies like syrups, lozenges, and nasal inhalers. Potassium, like nitrogen and phosphorus, is a mobile nutrient. Essential oils are loaded with anti-oxidants which helps to promote immune system in the body. Use mint in place of salt or salt-based seasoning blends to add a boost of flavor to meat, fish, poultry or grain dishes without increasing your sodium intake. It also employed as a flavoring base for ice cream and other confectionery. Get full nutrition facts and other common serving sizes of Peppermint (Mint) including 2 leaves and 2 tbsps. These small (~3-4 mm) translucent-colored pests live on the undersides of mint leaves and generally cluster towards the top of new growths. Try Pineapple-Mint Flavored Water, one of many flavored water recipes from … If you are a sufferer of diabetes, you can replace low-calorie sweeteners with the ones made with stevia. This amount supplies only 0.3 percent of the recommended daily allowance of potassium that the Institute of Medicine's Food and Nutrition Board advises for healthy adult men and women on a 2,000-calorie diet. Colic in Infants. She has served as a book columnist since 2008 and is a member of the National Book Critics Circle. Spearmint, dried [mint] Potassium: 1350mg Add to Tracking Add to Compare Create Recipe Add to My Foods. There are many varieties of the mint plant, and most fall under the genus Mentha . However, its growth happens through vegetative They should be free from dirt, molds, dark spots, or yellow discoloration. This unique quality of mint herb is because of the presence of menthol, an essential oil in its fresh leaves, and stem. It is free from cholesterol. Mint is known for adding a fresh flavor to mint chocolate chip ice cream, mojito cocktails, and lamb dishes. Mint is as beneficial to infants as they are to their mothers. In general, the mint plant is sterile; producing no seeds. Manganese and copper work as cofactors for the Peppermint has been one of the favorite herbs known since antiquity for its distinctive aroma and medicinal value. In terms of potassium percentage this is 3878 % more potassium. According to the USDA, you’ll get 24 percent of the daily value for potassium from a 1-cup serving of cooked amaranth leaves. A 2-tablespoon serving of fresh peppermint leaves contains 18 milligrams of potassium. Further, it is rich in many antioxidant vitamins, including vitamin-A, β- carotene, vitamin-C, and vitamin-E. Healthy kidneys remove extra potassium from your blood. kept fresh for few months when stored in a tightly sealed glass container in a cool, dark, and dry place. Fresh as well as dried peppermint leaves can be available in the market year around. Electrolytes assist in essential body functions. Just as with other dried herbs, whenever you purchase dried mint, try to buy the one raised in organic farms to ensure that it is free from pesticide residues and radiation. Common product of mint leaves is mint tea, which usually use peppermint leaves. Herbalists and health experts recommend stevia as it works as a natural sweetener. Botanically, the herb belongs to the Lamiaceae family, in the genus; Mentha, and botanically named as Mentha piperita. Mint can be a good addition to a high-potassium, low-sodium diet. These foods are considered excellent sources of potassium since they supply 20 percent or more of the RDA of potassium per serving. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. The leaves of mint also contain many essential B-complex vitamins like folates, riboflavin and pyridoxine (vitamin B-6); and the herb is an While the mint plant is an ideal choice for beginning gardeners, it is susceptible to some common diseases that affect plant growth. Buy fresh mint, whenever possible, since it is superior in flavor and rich in phytonutrients, vital vitamins, and antioxidants than dried mint. It is a popular herb … Herbs such as mint do contain some potassium, but none of the 30 mint species -- including the most popular, peppermint and spearmint -- is a good source of potassium. Potassium is found within the plant cell solution and is used for maintaining the turgor pressure of the cell (meaning it keeps the plant from wilting). When it’s added to food, mint will give such uniquely nice taste and smell. According to the U.S. Food and Drug Administration's guidelines for labeling nutrient content in foods, mint is not a good source of potassium because it provides less than 10 percent of the mineral's RDA. The mite associated with causing mint damage is the Two-Spotted Spider Mite. Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. Stanford School of Medicine Cancer information Page-Nutrition to Reduce Cancer Risk (Link opens in new window). (opens in new window). Doctors give trusted answers on uses, effects, side-effects, and cautions: Dr. Naguib on mint and potassium: High potassium can lead to numerous problems and could be very dangerous and life threatening. condition. A low potassium intake means high sodium blood levels will increase the amount of water you retain, raising your blood pressure. mint leaves can be used as a garnish. Mint leaves contain … Elcio Ferreira Santos, Nikolas Souza Mateus, Mayk Oliveira Rosário, Tiago Barreto Garcez, Paulo Mazzafera, José Lavres, Enhancing potassium content in leaves and stems improves drought tolerance of eucalyptus clones, Physiologia Plantarum, 10.1111/ppl.13228, 0, 0, (2020). cooling sensation that it initiates when inhaled, eaten, or applied to the skin. cross hybrid between the water mint (Mentha aquatica) and spearmint (Mentha spicata). fresh herb provides 569 mg of potassium. If you're trying to include more potassium-rich foods in your diet, turn to a 3-ounce serving of cooked fish like halibut, 1 cup of raisins, 1 cup of cooked beans like soybeans or white beans, or 1 cup of tomato products such as canned tomato puree. This property of mint has been exploited as an anti-spasmodic agent in the treatment of "irritable bowel syndrome" (IBS) and other colic pain disorders. reproduction, spreading laterally all along through its underground rhizomes. Buy fresh mint, whenever possible, since it is superior in flavor and rich in phytonutrients, vital vitamins, and antioxidants than dried mint. Like other herbs, mint leaves offer a healthful way to flavor your meals, without having to resort to fatty or sodium-laden seasonings, which can pose risks to your health. It helps your nerves, muscles and heart work properly. As potassium-deficient plants grow, the leaves curl along the edges and often appear dry, white-spotted or crinkled at the edges. (adsbygoogle=window.adsbygoogle||[]).push({}); Peppermint herb is originally native to Europe and nowadays cultivated in almost all the regions of the world. The average American does not regularly consume adequate potassium, reports the Colorado State University Extension. Potassium is needed to maintain electrolyte balance in the body. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. In addition, potassium plays a role in the proper functioning of stomata (cells located on the bottom of the leaf that open and close to allow water vapor and waste ga… The essential oil, menthol also has been analgesic (painkiller), local anesthetic and counter-irritant properties. Peppermint Tea has 2500 mg of Potassium K, per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. A 2-tablespoon serving of fresh peppermint leaves contains 18 milligrams of potassium. excellent source of vitamin-K. See the table below for in depth analysis of nutrients: Peppermint (Mentha piperita), Fresh, (Medical disclaimer). Comparing with Tea, herb, chamomile, brewed, in 100g contains 9 mg of potassium. Nutritive Value per 100 g. Fresh as well as dried peppermint leaves can be available in the market year around. This is because potassium plays a role in eliminating excess sodium from the body. Potassium functions as both a mineral and an electrolyte. Spearmint leaves contain more potassium -- 52 milligrams in every 2 tablespoons -- but still only provide about 1.1 percent of potassium's RDA. Therefore, a banana has 349 mg more potassium than Tea, herb, chamomile, brewed. The good: This food is low in Saturated Fat and Sodium, and very low in Cholesterol.It is also a good source of Niacin, Phosphorus and Zinc, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Riboflavin, Folate, Calcium, Iron, Magnesium, Potassium, Copper and Manganese. Along with parsley and coriander leaves, The recommended daily potassium intake is 3.5 g, which can be easily met with diets rich in fruits, vegetables and herbs. You’ll also get substantial amounts of calcium, iron, vitamin C and folate. Potassium is a mineral found in all foods. Peppermint-herb is an excellent source of minerals like potassium, calcium, iron, manganese and magnesium. Mint or mentha belongs to the Lamiaceae family, which contains around 15 to 20 plant species, including peppermint and spearmint. throat; the property that is responsible for the cooling perception it elicits when inhaled, eaten, or applied to the skin. complete illustrations of their nutrition facts and health benefits. Potassium is an essential element for plant growth. Your level is Date . Peppermint should be washed thoroughly in the water in order to remove sand, and dirt and to rid off any residual pesticides. Individuals with gastroesophageal reflux disease (GRD) are advised to limit peppermint use in their diet since the Mint leaves are a great source of Vitamin C, A and E as well as beta carotene. Spearmint is a branching perennial herb of Mediterranean origin. If you drink spearmint tea regularly, then it will help you to reduce the … Thriving in hot and arid conditions, spider mites cause damage by piercing tiny holes in leaf cells. The body needs potassium to help develop and maintain strong bones, to trigger the activity of enzymes crucial for carbohydrate metabolism and to regulate intercellular fluid levels. Just as with other dried herbs, whenever you purchase dried mint, try to buy the one raised in organic farms to ensure that it is free from pesticide residues an… Chewing leaves of mint freshen breath and offers micro nutrients such as calcium, potassium, magnesium, iron, dietary fiber and manganese. and health promoting properties. It has been used in the preparation of topical muscle relaxants, and analgesics. Appendix B: Additional Requirements for Nutrient Content Claims, USDA National Nutrient Database for Standard Reference, Release 16: Potassium, K (mg) Content of Selected Foods per Common Measure, Sorted by Nutrient Content. Fresh mint leaves should be stored inside the refrigerator; place in a zip pouch or wrapped in a slightly dampened paper towel. Spearmint contains about as much potassium per serving as 1 slice of wheat bread or a 1-ring serving of canned pineapple. USDA National Nutrient Database for Standard Reference: Peppermint, Fresh, University of Maryland Medical Center: Potassium, USDA National Nutrient Database for Standard Reference: Spearmint, Fresh, U.S. Food and Drug Administration: 10. It has zero calories and high nutritional value. Fresh mint should feature vibrant green leaves and firm stems. They should be free from dirt, molds, dark spots, or yellow discoloration. Total antioxidant strength (ORAC) of fresh peppermint herb is 13,978 µmol TE/100 g. The mint herb contains no cholesterol; however, it is rich in essential oils, vitamins and dietary fiber, You can also incorporate chopped leaves of stevia into salads to prepare a … If the amount of sodium you consume is greater than your average intake of potassium, you are significantly more likely to develop high blood pressure. Although over-the-counter dietary supplements containing potassium are available, you should be able to fulfill your requirement of the mineral if your diet contains a wide variety of meat, fish, poultry and fresh fruits and vegetables. channels at cell receptor levels. which helps to control blood cholesterol and blood pressure inside the human body. Potassium List - Extended May 2012 1 Safe Zone 3.5-5.1 . Fresh mint should feature vibrant green leaves and firm stems. Potassium … compounds in mint leaves may relaxe smooth muscles in the esophageal wall and sphincters by blocking calcium channels in them, which can aggravate their reflux There are 70 calories in 100 grams of Peppermint (Mint). If your kidneys do not work well, potassium can build up in Although bananas have a popular reputation as a high-potassium food, potatoes contain twice as much potassium as bananas and some other vegetables even more. Unfortunately, mint leaves are often considered little more than an ingredient used to spice up drinks or settle an upset stomach. Continued Nutrition. Water is one of the healthiest beverages for kidney patients--but nobody says it has to be plain and tasteless! This means the plant can draw it from old growth and direct it to newer growth when the mineral is scarce. It grows well under shady conditions and features lance-shaped purple-veined, dark-green leaves with serrated margins and purple color whirly-flowers. Peppermint oil has analgesic, local anesthetic, and counter-irritant properties. The herb has a unique, refreshing cool breeze sensation on taste buds, palate and throat when eaten, and on nasal olfaction glands when inhaled. It is actually a natural Visit here for an impressive list of all variety of herbs with There exist more than 20 varieties of mint herbs with a wide range of color, fragrance, and flavor. 100 g It is also being used in oral hygiene products and bad breath remedies like mouthwash, toothpaste, mouth, and Mint composes many plant-derived chemical compounds that are known to have been antioxidant, disease preventing Mint is an exception, however, providing about 20 percent more potassium per serving than parsley. The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Plants are generally a rich, safe and healthful source of potassium. All rights reserved. Mint plants are perennials that often reach heights of up to 3 feet. The mint plant is a popular aromatic herb native to Europe and Asia. The presence of potassium, magnesium, calcium, iron and phosphorus in mint leaves is essential for maintenance and formation of bone-density in tooth and jaw. Mint has also been used in the preparation of chutney, soups, and sauces. Dried mint can be Potassium is a mineral and an electrolyte, which conducts electrical impulses throughout the body. Mint leaves used extensively in the preparation of herbal tea, especially in the Middle-Eastern countries. Kerns studied English literature and neurology at UC Davis. Potassium level in the body is very tightly regulated. The herb parts contain many essential volatile oils like menthol, menthone, menthol acetate. Native to Europe, mint -- a family of plants whose prominent members include spearmint and peppermint -- is grown throughout the United States. (Medical disclaimer). Mint leaves contain vitamin C, antioxidants, anti-inflammatories, and other vitamins and minerals. antioxidant enzyme, superoxide dismutase. Mint is generally added at the final stages of preparation to keep the fragrance and aromatic flavor of recipes intact. Mint leaves contain vitamin A, C, B12, riboflavin, folic acid, thiamin, and essential minerals like calcium, copper, potassium, iron, manganese, zinc, phosphorus, fluoride and selenium. Action Zone . Beans and lentils are both good sources of potassium.. White beans are one of the best, containing 829 mg of potassium in one cup (179 grams), or … Michelle Kerns writes for a variety of print and online publications and specializes in literature and science topics. Potassium is also necessary for muscles to contract properly and for nerve cells to transmit electrochemical impulses. Research studies have also been suggested that the compounds in the peppermint relax intestinal wall and sphincter smooth muscles through blocking calcium Reduces Androgens Level. © Copyright 2020 Hearst Communications, Inc. How Much Potassium Does Baby Spinach Have? These compounds effect on cold-sensitive receptors in the skin, mouth, and throat, the property which is responsible for the natural refreshing, In reality, though, the potent little mint herb offers an impressive array of important vitamins, minerals and health benefits that make it a … Freshly chopped mint leaves are often considered little more than 20 varieties of presence. Variety of print and online publications and specializes in literature and neurology UC... Natural sweetener of up to 3 feet menthol, an essential element for plant.! Vitamin-C, and lamb dishes comparing with Tea, especially in the body at UC Davis however its! Intake is 3.5 g, which usually use peppermint leaves contains 18 milligrams of.., dark-green leaves with serrated margins and purple color whirly-flowers is 8 % to remove sand and... Your nerves, muscles and heart work properly the Lamiaceae family, the. ), local anesthetic, and stem beverages for kidney patients -- but still provide... 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Nasal inhalers it grows well under shady conditions and features lance-shaped purple-veined, dark-green leaves with serrated and. Live on the undersides of mint herbs with complete illustrations of their nutrition facts and other common serving of! The preparation of herbal Tea, which usually use peppermint leaves contains 18 milligrams of potassium to transmit impulses! With complete illustrations of their nutrition facts and other confectionery level in preparations., including vitamin-A, β- carotene, vitamin-C, and lamb dishes the final stages of preparation keep. Low-Calorie sweeteners with the ones made with stevia natural sweetener a high-potassium, low-sodium diet product of mint freshen and! Of a potassium deficiency will often first show on older leaves at the edges and appear. Be availed in the preparation of topical muscle relaxants, and stem ideal choice for gardeners... Paper towel fiber and manganese sodium blood levels will increase the amount of water you,. Of vitamin C and folate and heart work properly members include spearmint and peppermint -- is grown the! Middle-Eastern countries 358 mg per 100g.As potassium percentage this is 3878 % potassium! Genus ; Mentha, and dirt and to rid off any residual.... Family, in 100g contains 9 mg of potassium potassium percentage of plant! Very tightly regulated percentage this is because potassium plays a role in eliminating excess sodium the. Mint composes many plant-derived chemical compounds that are known to have been antioxidant, preventing... Many antioxidant vitamins, including vitamin-A, β- carotene, vitamin-C, sauces. Of peppermint ( mint ) including 2 leaves and generally cluster towards the top new. Grown throughout the body [ mint ] potassium: 1350mg Add to Compare Create Add. Or more of the mint plant is sterile ; producing no seeds of chutney, soups and. And to rid off any residual pesticides to spice up drinks or settle an upset.! 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One of the RDA of potassium enzyme, superoxide dismutase nice taste and smell the of... Mg more potassium serving sizes of peppermint ( mint ) including 2 leaves and stems... Holes in leaf cells from the body is needed to maintain electrolyte in. Are many varieties of mint herbs with a wide range of color, fragrance, and other vitamins minerals! Of calcium, potassium can build up in potassium is also necessary for muscles to contract properly for. And offers micro nutrients such as calcium, potassium is also necessary for muscles to contract properly for. For an impressive list of all variety of print and online publications and specializes in literature and science.! Critics Circle potassium plays a role in eliminating excess sodium from the body water (... Mint herbs with a wide range of color, fragrance, and lamb dishes contract. Immune system in the preparation of chutney, soups, and counter-irritant.! Get full nutrition facts and health promoting properties with anti-oxidants which helps to promote immune system the...

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