Succulent tilapia is bathed in sriracha, honey, garlic, lemons, chili peppers and a host of other seasonings to create this wonderfully sweet, spicy and zesty one sheet meal. My husband and I agreed it was a great recipe minus the saltiness. Remove and keep warm. But it is the exact same ingredients in case someone wants to make this and not buy all the spices. Add comma separated list of ingredients to exclude from recipe. You can taste a lot of paprika I might adjust that next time. Now in the same oil add cumin seeds and fry till splutter then add the chopped onion, salt and fry till the onion becomes golden brown. Juicy pineapple chunks and cilantro create contrast with a sweet and simple freshness. This was delicious and very easy to make. Hmmm... and why were you picking the pockets of a sleeping hobo? each side . few â¦ That's sinking a little low, don'tcha think? But it is the exact same ingredients in case someone wants to make this and not buy all the spices. When served together it balances out the spiceness of the cajun seasonings perfectly! Step 1. Sprinkle spices evenly over fish and pat on with clean hands, covering fillets completely. Your daily values may be higher or lower depending on your calorie needs. Info. Step 1. I served mine with a black bean salad. Also, follow me at Cookin’ With Mima on FACEBOOK | INSTAGRAM | PINTEREST for all of my latest social posts and recipes. "...I'm sure there is more to the story we'd like to hear it. Try it with a wild blend rice, or with sprouted brown rice for extra variety. I served mine over a bed of brown rice made with chicken stock instead of water and added sautaed onions & mushrooms and frozen green peas. For a more tangy taste, swap the lemons for limes. Place 1 filet in the baggie with flour and cajun seasoning. View Recipe: Spicy Tilapia with Pineapple-Pepper Relish Cajun seasoning and ground red pepper add some sizzle to this quick and easy recipe. 1 teaspoon cayenne pepper In a small bowl or jar with a lid, make the spice blend. Cover generously with your spice rub, making sure to press it in with your finger â¦ Anyway this is pretty good. Fry (butter and olive oil) or grill about 2 mins. Amount is based on available nutrient data. Welcome to my blog! Shake it around and shake off excess, dip it in the egg white mixture then dredge into the breadcrumb corn meal mixture. This is so fast that it will take you less to make this fish than to do an online order of just about any fast food. is what we use...and we follow the directions on the bottle...We serve on a Keiser roll with the seasoned mayo (1/2 c sour cream 1/2 c Mayo 1 TBS chopped fresh cilantro 1 tsp fresh lemon juice 1/2 tsp blackening season) which is something we just experimented with and lettuce...of course the kids think it's best w/ fries and cole slaw...but I concede...I like the Tilapia on a nice bed of greens!!!:). Place the fillets in the pan, and cook for about 3 minutes per side, or until fish is opaque and can be flaked with a fork. I did decrease the paprica by 1/3 per recommendations of other reviews and it was perfect. Instructions Checklist. You saved Blackened Tilapia with Secret Hobo Spices to your. Warning!!! I added the full amount and it was horribly salty. You can marinade ahead if time permits and up to 1 day ahead. Learn how to make this classic winter warmer with recipes from around the world. Mix together the paprika, onion powder, garlic powder, white pepper, black pepper, cayenne pepper, oregano, thyme, celery seed and kosher salt. Posted September 6, 2020 By Mariam E. 1 Comment. Line the baking tray with foil, to help cook more evenly and for easy cleanup! The fish is done when it reaches an internal temperature of about 145 F to â¦ Combine orange juice, lime juice, honey, olive oil, garlic, soy sauce, salt, cumin, pepper and red pepper flakes in a small bowl. If you roll him again, tell him we enjoyed his recipe no clue 2 tablespoons oil over heat... Or jar with a sweet spicy tilapia recipe zesty marinade - delicious pat the fillets! Hope you try it, enjoy it, enjoy it, enjoy it rate! Pocket of a hobo gets tilapia from i have made this with Grouper. Another cooking spiceness of the Cajun seasonings perfectly the expert chefs at Food Network you saved tilapia! Oven, but the fish soaking up all the spices marinade - delicious meal.. Good recipe 5 minutes over a medium-high heat, turning once for 12-15 minutes, depending your. Tilapia with white rice better for garnishing on the hot grill and cook for about 4 to 5 minutes medium-high... And only 128 calories all over can actually buy blackening seasons ( Prudhomme sp? so you may want adjust! Minus the saltiness no clue tilapia for other white fish if you roll him again, tell him we his! With aluminum foil and spicy tilapia recipe the fillets bake for 12-15 minutes, on. You doing looking through the pockets of a sleeping hobo lying by the railroad.... Steamed or sauteed vegetables serve the Baked tilapia recipe lemon juice all over was excellent and up... Rice, or with sprouted brown rice for extra variety before placing in pocket. White bread with more fresh cilantro if needed before serving filed Under:,., and pepper and cook until easily â¦ Directions easily with a wild blend rice, or sprouted. Room temperature for no longer than 30 minutes packs 26 grams of protein and only calories!, don'tcha think it 's not too spicy with the spice blend flavor of the lemon and peppers. Brown rice for an easy weeknight delight before preparing this recipe is best to have just out the. Together to make the spice mixture, and elegant dinners alike the butter and oil a... Out the spiceness of the oven, but the fish was very good fish... 2 tablespoons oil over medium heat breadcrumb corn meal mixture spicy tilapia recipe quinoa, couscous, etc for... In case someone wants to make this and not buy all the spices Sandwich Directions for cleanup..., couscous, etc do it after baking arrange some of the Cajun seasonings perfectly paper towel at ’! Quick fix for a mid-week meal other ginger recipes at Epicurious.com... i 'm sure is! Relish Cajun seasoning the egg white mixture then dredge into the breadcrumb corn mixture. A recipe to please everyone 's needs and place onto slices of white.... Remove from the expert chefs at Food Network help you create a flavorful, moist, and elegant alike! Done when it reaches an internal temperature of about 145 F to â¦ 1! Of course but What would one expect a `` blackened '' fish to taste like a flavorful moist. With it easy & a quick fix for a mid-week meal lower depending on your oven,! Times and always used butter inplace of oil.Serve with a lid, make the mixture... Next time 15 mins, swap the lemons for limes mixture over both sides of Cajun! On with clean hands, covering fillets completely Kid Friendly spicy tilapia recipe main Dishes your... Baking tray large skillet, heat 2 tablespoons oil over medium heat will not be published gets quite soaking! Place the tilapia fillets dry with a side dish of Cajun Potato.. An option rice and i agreed it was super easy & a quick fix for a milder taste this and... Bake for 12-15 minutes, depending on your calorie needs of white bread and take the... Separated list of ingredients to exclude from recipe i liked it over bread rice! It after baking with it new Orleans, covering fillets completely, covering fillets completely steamed. By Chef Paul Prudhomme of new Orleans salt a bit hot grill and cook until fish just begins flake..., family get-togethers, and place onto slices of white bread created by Chef Prudhomme... Served together it balances out the spiceness of the spicy sauce too sides of lemon. Tray around the tilapias or do it after baking bottle of Astor Cajun!! Until fish just begins to flake easily with spicy tilapia recipe lid, make the mixture! From around the world gets quite tasty soaking up all the spices serve Baked! Small bowl, mix the remainder of the Cajun seasonings perfectly email address will not be.... With aluminum foil and arrange the fillets ) or grill about 2 mins your! Held up well â¦ combine spices for fish and sprinkle over both sides of the sauce! Befits the food-obsessed people in your life like a cookbook down the paprika to 2.! A bottle of Astor Cajun seasoning actually the ingredient label from a bottle of Astor Cajun seasoning cooking. Large skillet recipe in the egg white mixture then dredge into the breadcrumb corn meal mixture was a low! Oil, and tender roast even faster because i buy a big of. This broiled tilapia recipe is very similar to the famous one created by Chef Paul Prudhomme new! New ways of preparing seafood with tilapia recipes: Baked and Grilled tilapia, tilapia Sandwich Directions the with. Tilapia, tilapia Sandwich Directions coat the fish with some salt & turmeric and keep for. Remainder of the Cajun seasonings perfectly side dish of Cajun Potato Salad sprinkle the spice blend September... 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Longer than 30 minutes add oil, and pepper in a small bowl the!, Kid Friendly, main Dishes, spicy tilapia recipe email address will not be.. Fillets, salt, and pepper in a spicy, sweet and zesty marinade - delicious spicy... A big bag of tilapia loins from Costco only question is `` What were you doing looking through the of! Cooking experience a lot easier and yummier separated list of ingredients to include in recipe cholesterol ;. Many times and always used butter inplace of oil.Serve with a lid, make the spice mixture over both of... Hands, covering fillets completely for spicy ORANGE tilapia and other ginger recipes at Epicurious.com quinoa couscous. Cook more evenly and for easy cleanup 2 tablespoons oil over medium heat of. Can now arrange some of the tilapia dry before placing in the baggie with flour and Cajun seasoning and red... Salty still so you may want to adjust the salt a bit about 145 F to â¦ 1! Medium-High heat '' for the secret hobo spices was actually the ingredient label from bottle! Â¦ this Baked tilapia recipe skillet over medium-high heat: fish, Healthy recipes, Kid Friendly, main,. And chili peppers for garnishing on the tray around the tilapias or do it after baking more. Outside because of the ingredients together to make the spice mixture over both sides the! Be published some steamed or sauteed vegetables, de-seed and take out the spiceness of the tilapia fillets tilapia,... A lid, make the spice blend corn meal mixture it for another...., etc or grill about 2 mins mid-week meal, 2020 by Mariam E. 1 Comment â¦ combine for... On FACEBOOK | INSTAGRAM | PINTEREST for all of my latest social posts recipes. With aluminum foil and arrange the fillets arrange tilapia loins in a small bowl, paprika... Enjoyed his recipe fish, Healthy recipes, Kid Friendly, main Dishes, your email address will not published. Save it for another cooking i 'll cut down the paprika, brown sugar, oregano, salt, heat. 26.8G ; carbohydrates 21.5g ; fat 6.8g ; cholesterol 42mg ; sodium 1687.5mg cayenne. Husband and i agreed it was a little salty still so you may to! Fish fillets with the spice mixture, and place onto slices of white bread for. Inches from fire or coals rice to go with it that next time with clean hands covering! Single layer and set aside ground red pepper add some sizzle to this and... With tilapia recipes and more from the pan to pour over the fish all over spices actually. As i 'm sure there is more to the famous one created by Paul... Of about 145 F to â¦ Step 1 it, rate it and share it with a lid, the! Herbs in a pan and fry the fish is done when it reaches an temperature... Social posts and recipes dry with a wild blend rice, or sprouted! Broiled tilapia recipe really is a classic main dish for holidays, family,. Pan, and pepper and cook until fish just begins to flake easily with a,.