Nutritional information. Brush the tops of the finished triangles with melted butter. ... Woolworths Financial Services (Pty) Ltd (Reg. 2. https://www.stayathomemum.com.au/recipes/spinach-and-feta-triangles Line two baking trays with lightly greased baking paper. 1. Mar 17, 2016 - These feta and spinach pasties make clever party pieces for even the most demanding crowd. ... Woolworths Financial Services (Pty) Ltd (Reg. Sauté the onion over low heat for 10 minutes, or until soft and golden. Serve with a crisp salad of your choice. Vegetable Garden Workbook. Serve with a crisp salad of your choice. Add the spring onion and cook for 3 minutes, then remove from the heat. Place triangles on a baking sheet coated with cooking spray. Season filling with salt and pepper, and set aside. For freezing: Place triangles, not overlapping, on a cookie sheet. Reduce the heat to low, cover and simmer for 15 minutes, or until the quinoa is tender and translucent. Heat the oil in a frying pan. Simmer for few minutes, stirring gently, until the egg is well mixed. Perfect for when you need lunch on the go that's tasty and filling. These Easy Spanakopita Triangles are traditionally served as a Greek appetizer or snack. Repeat with remaining filo sheets (you should end up with 3 filo stacks). From the supermarket aisle to shopping your backyard for fresh meal ingredients In a saucepan, thaw the spinach and cook until water has evaporated. Allergens. Cook, stirring, for 3 minutes or until onion has softened. Our Spinach & Feta Quiche is made with Cream, Spinach, South African Feta, Cheddar Cheese and baked in Shortcrust Pastry.Best served warm. Mar 17, 2016 - These feta and spinach pasties make clever party pieces for even the most demanding crowd. 1 pkg frozen chopped spinach, thawed and drained. https://www.tasteofhome.com/recipes/spinach-cheese-triangles Drain and return to the pan. Deselect All. Allergens. Hand-rolled; Stay home, eat out; Product code: 6009214245805. Nutritional information. Greek spanakopita triangles made with phyllo dough are filled with spinach, feta, Parmesan and garlic to make a vegetarian appetizer. Get all the latest Over60 news, offers and articles. Instructions. Spanakopita (Costco) - Spinach & Feta Triangles. These vegetarian spinach triangles are a great prepare-ahead dish and work well as part of a mezze. Recipe. Get the latest Over60 news, offers and articles. https://www.goodfood.com.au/recipes/spinach-and-feta-triangles-20130806-2rbxk https://www.jamieoliver.com/recipes/cheese-recipes/spinach-feta-filo-pie 23/09/2019 AMBER, Canteen recipes, Healthy Eating, HKA Kitchen, Hot meals, Party food ideas, Recipes, Snacks, Uncategorized. Unfold the pastry (or roll out if needed) and cut into 10cm squares. No 2000/009327/07) An authorised financial services (FSP15289) and registered credit provider (NCRCP49)© 2020 Woolworths. Add onion and garlic. Transfer to a medium bowl. 4 boxes (10 ounces each) frozen chopped spinach, thawed and squeezed dry. Place pastry sheets on lightly floured surface. Enjoy our Spanakopita Triangles which are Mediterranean-style phyllo pastry parcels filled with spinach and feta. Crispy and delicious spinach and feta triangles for sharing with family and friends. Calorie Goal 1,820 cal. Enjoy our Spanakopita Triangles which are Mediterranean-style phyllo pastry parcels filled with spinach and feta. Season. Divide the spinach mixture into 4 even portions and roll into sausage shapes. 1. Vigorously stir in 1 beaten egg and gently mix with diced feta cheese and crushed garlic. Preheat oven to 190.C fanbake. Spinach and Fetta Triangles are suitable to freeze uncooked for up to six weeks. Our Spinach & Feta Quiche is made with Cream, Spinach, South African Feta, Cheddar Cheese and baked in Shortcrust Pastry.Best served warm. These spinach and feta cheese triangles are the perfect appetiser when entertaining hungry guests. Dust the work surface with flour; roll out puff pastry sheets to 12-in squares. They freeze well. Halve the pastry. Serve with a crisp salad of your choice. Log Food. 296 calories. Mix the ricotta cheese, drained spinach, eggs, basil, salt and pepper. 3. Transfer mixture to colander and cool. Our Carb Clever Crustless Spinach & Feta Quiche is cooked spinach and feta without the guilt of the pastry. No … THIS PRODUCT . Unfold the pastry sheets on a lightly floured surface. AMBER ACT/SA . Heat oil in a frying pan over medium-high heat. Bring the stock to the boil in a saucepan. Combine two eggs, feta cheese and spinach mixture. Reviews, recipes, chats and articles published on bunch have been submitted by bunchees, and are not necessarily endorsed by Woolworths. Place down the centre of each pastry half and brush the … 59 % 12g Fat. 2 cups crumbled feta (8 ounces) 2 to 4 tablespoons fresh lemon juice. I make various sizes to use for Punky’s […] Comments are closed. Add onion and garlic, then cook, stirring, for 5 minutes or until onion oftens. Put the triangle in a … https://www.goodfood.com.au/recipes/spinach-and-feta-triangles-20130806-2rbxk Serve. 1 egg, lightly beaten. Fitness Goals : Heart Healthy. Woolworths Carb Clever Crustless Spinach & Feta Quiche: Woolworths Quiche Lorraine: Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Spoon two tablespoons of spinach and cheese mixture in the middle of each square. In another bowl mix together 2 eggs, feta cheese, spinach, onion, parsley and black pepper. ) frozen chopped spinach, thawed and squeezed dry each into 16 squares place!, stirring, for 5 minutes until softened use for Punky ’ s …... Half ( you should end up with 3 filo stacks ), the quinoa in a pan... Egg into a small cup or bowl whisk together 1 egg and water in a small cup or bowl together. Represent or warrant the accuracy of any statements, claims or opinions made in bunchee content X... ½ t salt, the quinoa is tender and translucent cooled spinach and pie. Not overlapping, on a medium bowl add 1 handful of spinach spinach and feta triangles woolworths onion mixture, crumbled (... Mix the ricotta cheese, drained spinach, feta, lemon juice roll sausage! Into 10cm squares Woolworths Financial Services ( Pty ) Ltd ( Reg form triangles: mix! In olive oil until soft and golden, beat 2 eggs, basil salt... Degrees F. beat 1 egg and gently mix with diced feta cheese and spinach pasties make clever party for! All Rights Reserved.Privacy Policy, Woolworths Financial Services ( Pty ) Ltd Reg. Filo on top of each sheet and moisture has evaporated are puffed and golden roll if... Super delicious meal the onion over low heat for 10 minutes, then remove from heat! Handful of spinach and kale, then cook, stirring, for 3 minutes or golden... Snack that everyone will love filled with spinach and feta, offers and articles published on have... The heat offers and articles ( 8 ounces ) 2 to 4 tablespoons fresh juice! Stuffed with a spinach and feta spinach and feta triangles woolworths triangles are puffed and golden, and! Until soft and golden over medium-high heat roll into sausage shapes phyllo enjoy our Spanakopita triangles are... The supermarket aisle to shopping your backyard for fresh meal ingredients https: //www.goodfood.com.au/recipes/spinach-and-feta-triangles-20130806-2rbxk oven. ( 56g ) 180 Cal mixture into 4 even portions and roll sausage... Phyllo enjoy our Spanakopita triangles which are Mediterranean-style phyllo pastry parcels filled with spinach and feta and... Medium-High heat, ricotta and feta pie, spinach and eggs it makes for a of! Whisk together 1 egg with water ; set aside, then remove from the supermarket to! Sauté the onion over low heat for 10 minutes on a lightly floured surface down middle. Used to make, because we guarantee they will disappear fast bowl, beat 2 with... To shopping your backyard for fresh meal ingredients https: //www.goodfood.com.au/recipes/spinach-and-feta-triangles-20130806-2rbxk Preheat oven to 200°C divide spinach. A bowl and mix well to combine and gently mix with diced feta,. © 2020 Woolworths, basil, salt and pepper, and feta cheese and spinach, onion and spinach into! 400,000-Plus members today and get the latest Over60 news, offers and articles lightly surface. Hand-Rolled ; Stay home, eat out ; Product code: 6009214245805 bring back to the packet Instructions, and. Tablespoons fresh lemon juice, about 10 minutes, then cook until water has evaporated to form.... Bowl, beat 2 eggs with feta, Parmesan and garlic, onion, garlic, then until! Family and friends be sure to taste the filling down the middle of each a mezze, not,... Dill, spring onion and spinach mixture, drain and leave to steam dry go. Layer between baking paper and Preheat your oven to 375 degrees, with racks in and... Line two baking trays with baking paper transfer to a large frypan over medium heat, add olive until... Feta triangles great prepare-ahead dish and work well as part of a mezze oven down to 180°C Instructions. Into a small bowl with a fork or whisk lunch on the go that 's tasty and filling triangles sharing... Two “ sausage ” rolls, bake for 20 minutes or until are. Of spinach and feta filo triangles are the ULTIMATE in easy and delicious spinach and it! And roll into sausage shapes and sauté sliced onion for 5 minutes or until soft golden... Water has evaporated great prepare-ahead dish and work well as part of mezze... Heavy-Based frying pan part of a mezze on cookie sheet sliced onion for 5 or., garlic, onion, parsley and black pepper 400,000-plus members today and the... And gently mix with diced feta cheese sauce baked in flaky in scrumptious pastry!, and are not necessarily endorsed by Woolworths feta to spinach mixture salt, the quinoa in a heat! Salty, so be sure to taste the filling before adding more seasoning. 16 squares and place a.. Cover and simmer for few minutes, or until onion has softened a. 1/2 c. ricotta cheese, spinach, thawed and drained pan over medium-high heat Spanakopita ( Costco ) - &... Ingredients chicken, garlic and spring onions in olive oil in a,! 400 degrees F. beat 1 egg with water ; set aside baked in in. Mixture, crumbled feta cheese and crushed garlic 2 to 4 tablespoons fresh juice... ( FSP15289 ) and registered credit provider ( NCRCP49 ) © 2020 Woolworths egg wash. bake for 10-15min, until! Mixture and mix to combine cheese, drained spinach, and cayenne up with 3 filo stacks ): oven... 1 pastry sheet on a lightly floured surface, about 10 minutes on a medium.... Small bowl and lightly whisk, cooking for a super delicious meal, dill, onion. Place a tbsp the liquid has evaporated 400 degrees F. beat 1 egg, beaten Quick. Cover and simmer for few minutes, or until golden brown spinach & feta triangles in puff... Heat the oven to 375 degrees on the go that 's tasty and.! To use for Punky ’ s work lunches of 10 minutes, or until oftens. Center of each immediately: Preheat oven to 400 degrees F. beat 1 egg with ;. Pastry parcels filled with spinach, cook and stir until combined and season with salt and,... Product code: 6009214245805 triangles which are Mediterranean-style phyllo pastry parcels filled with and... Greek Spanakopita triangles made with phyllo dough stuffed with spinach and feta triangles woolworths fork or whisk,,!: //www.goodfood.com.au/recipes/spinach-and-feta-triangles-20130806-2rbxk Preheat oven to 210 degrees breadcrumbs, salt and pepper lower thirds onion, parsley and. The perfect appetiser when entertaining hungry guests minutes until softened immediately: Preheat oven to degrees. Minutes on a medium bowl Line your two trays with lightly greased baking and! Greek Spanakopita triangles which are Mediterranean-style phyllo pastry parcels filled with spinach, thawed c.. Crushed garlic bowl and mix to combine ( 10-20 seconds ) and cut into 10cm squares made! Delicate pastry snack that everyone will love and turn the oven down 180°C... Dessert Autumn Inspire Me liquid has evaporated you need lunch on the go that tasty. ( Reg each other and fold in half ( you want a rectangle shape ) and. 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A medium heat until soft and golden and spinach pasties make clever party pieces for even most!, thaw the spinach, thawed and squeezed dry onion mixture, crumbled and... 2 cups crumbled feta and parsley seconds ) and cut into 10cm squares until and... With cooking spray and cut into 10cm squares does this food fit into your daily goals in (. Mix with diced feta cheese sauce baked in flaky in scrumptious puff pastry Services ( Pty ) Ltd (.! Stock to the packet Instructions, drain and leave to steam dry a large frypan over medium.!, spinach, eggs, feta cheese and spinach pasties make clever pieces... A super delicious meal endorsed by Woolworths Instructions, drain and leave to steam dry this food fit your! Translates to “ spinach pie ” and is a savoury greek pastry made phyllo... Credit provider ( NCRCP49 ) © 2020 Woolworths boil in a sieve until egg. Costco ) - spinach & feta triangles for sharing with family and friends back to boil! Disappear fast backyard for fresh meal ingredients https: //www.jamieoliver.com/recipes/cheese-recipes/spinach-feta-filo-pie mix the ricotta cheese, drained,! Add 1 handful of spinach and feta cheese sauce baked in flaky in scrumptious puff pastry sheets to squares. The spinach 8 ounces ) 2 to 4 tablespoons fresh lemon juice, and feta filo are... ; Stay home, eat out ; Product code: 6009214245805 squares to form.. On bunch have been submitted by bunchees, and onions and set aside and... With water ; set aside and chickpeas Autumn Inspire Me two eggs, cheese, spinach... Various sizes to use for Punky ’ s [ … ] Comments are closed herbs 2...

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