For this recipe, you’re going to need a scoop of vanilla whey protein powder. ), 1 cup milk ½ cup plain Greek yogurt ½ cup chopped ripe peaches, fresh or frozen ½ cup frozen strawberries 1 scoop vanilla whey Protein Powder ½ to 1 cup ice. The Best Strawberry Peach Smoothie Without Yogurt Recipes on Yummly | Strawberry Peach Smoothie, Strawberry Peach Smoothie, Strawberry Peach Smoothie. Avocado and strawberry smoothie with orange juice and vanilla yogurt is a great pick-me-up post workout or as an on-the-go breakfast. Ingredients ½ cup apple juice ¼ cup low-fat plain yogurt ½ cup frozen cauliflower rice ½ cup frozen strawberries ½ cup frozen peaches 1 tablespoon granulated sugar (Optional) Training without getting enough rest may actually be counterproductive for your goals and without proper nutrition, your body will not be able to fully recover. 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. If you want this to have a stronger peach flavor, add more peaches. Yes! When you exercise, you’re damaging the muscle fibers and accumulating what is called “micro-tears”. Protein powders are cheap, convenient, and add versatility to your dishes. When the ingredients combine into a smooth, even texture, your smoothie is ready to drink. Strawberry Peach Avocado Smoothie :) Bee273747. 326. Bonus: it's healthy!! Sign up for the Sunday Spotlight One of the gray area ingredients for the AIP diet is vanilla. This smoothie combines creamy avocado with strawberries and bananas for a refreshing and filling beverage that has only 3 ingredients and is low carb friendly. With just a few ingredients and hardly any prep time, this healthier breakfast or snack is perfect to satisfy your sweet tooth! Put all the ingredients in a blender and whizz until smooth. Total Time 10 minutes. However, if you’re using vanilla extract in a recipe that isn’t heated, then you should use alcohol-free … This is a great strawberry smoothie recipe without banana! Fortunately, this recipe makes use of whey protein powder together with high-protein ingredients. Author: Ido Zivli; Category: breakfest; Print. Avocado gives the smoothie a very creamy almost milkshake like consistency. You don't have to give up a good breakfast when it's this fast to … Place all the ingredients in a blender and blend until smooth. Optional: If too thick, add a little liquid at a time until desired consistency. 374. Prep Time 5 minutes. This Strawberry Peach Smoothie is thick, creamy, and packed with juicy strawberries and peaches. Ingredients. © 2020 Blender Balance. Ingredients 1/2 of an avocado 1/4 cup blueberries 1 cup strawberries 1/2 cup 2% greek yogurt 1/2 cup lowfat milk 1 tsp raw honey, optional Renee Nicole's Kitchen | Birch on Trellis Framework by Mediavine. Peach Pear Juice . The fruits in these smoothies, like bananas and melon, help provide at least 700 milligrams of potassium per serving, which is 20% of the recommended daily value. Place the fruit, greek yogurt, and milk into your blender or food processor. (Liquid options: almond … To make this smoothie recipe, add 1 cup of organic skim milk, ½ a cup of plain Greek yogurt, ½ a cup of chopped ripe peaches (fresh or frozen), ½ a cup of frozen strawberries, 1 scoop of vanilla whey … #dessert. Looking for more smoothie recipes? Pin Description. I wasn’t kidding when I said this smoothie is packed with protein! The yogurt does make it a little creamier, though. This post contains affiliate … 1 peach… Easy and Healthy Watermelon Smoothie (Try this recipe! Feel free to play around with the frozen fruit ratios. Whether you’re an athlete or someone who just wants to add muscle to his or her frame, this wonderful strawberry and peach high-protein smoothie will help you achieve your muscle-building goals and will keep your taste buds happy! Churro Waffles with Chocolate Sauce. ), Minty Green Watermelon Smoothie – Refreshing and Detoxifying, Light and Refreshing Watermelon Breakfast Smoothie, Tasty Watermelon Protein Smoothie for a Quick Snack, Watermelon Green Smoothie with a Healthy Boost, The Best Watermelon Weight Loss Smoothie (Save This Recipe! The entire preparation for this recipe only takes 5 minutes. and get my free pantry stocking guide! https://foodviva.com/smoothie-recipes/strawberry-peach-smoothie Cooking whole food protein sources may take up a lot of time which some people just don’t have. I'm Emma. It is highly recommended that you use a whey protein isolate or concentrate for this recipe. This Paleo Peach Smoothie is packed with healthy fats (avocado and coconut water), and the peach-ginger combo gives it the perfect sweet and spicy kick! So, why would anyone even use avocado in a smoothie. A complete protein is made up of 21 different amino acids. With the natural protein of greek yogurt and the sweetness of fresh fruit, this strawberry peach smoothie is a deliciously guilt-free way to start your day. Any guesses? Inactive Time 5 minutes. ***This post is not sponsored, but … I love hiking and the outdoors (see photo, lol), but most of all, good food and taking care of myself. A single serving of this strawberry and peach protein smoothie has roughly 380 calories, 46 grams of carbs, 45 grams of protein, and 3 grams of fat. It actually really filled me up – I could barely drink the whole thing. High-protein ingredients like skim milk, Greek yogurt, and vanilla whey protein add a creamy, thick texture that combines perfectly with the sweetness of ripe peaches. https://www.tasteofhome.com/recipes/peach-strawberry-smoothie Good sources of protein include animal protein such as red meat, poultry, fish and dairy products. Strawberry Peach Smoothie … #healthy. First, what is protein? ... Rhubarb strawberry smoothie . Any gym rat would know that the answer is protein! For a stronger strawberry … We recommend making this smoothie first thing in the morning so you have a quick, high-protein meal that you can take with you to work or class. Recipes like Berry-Almond Smoothie Bowl and Strawberry-Banana Protein Smoothie … ), Peachy Keen Detox Smoothie (A Cleansing Peach Delight to Behold), The Best Peach Green Smoothie I Have Ever Had (YUM), Peaches and Cream Keto Smoothie for Weight Loss (Try this!). Avocado Spinach Smoothie For the avocado lovers, this is your go to smoothie #snack. Consuming enough protein is vital for people who are physically active. Additionally, the frozen strawberries add a sweet, delicious taste to your smoothie along with a slightly sour flavor for balance. Hey there! The riper your banana, the sweeter this peach and strawberry smoothie will be! ... frozen peaches, avocado, ice cubes, almond milk, strawberries and 7 more. I believe drinking a nutrient-dense smoothie a day is one of the healthiest (and most effective) ways to help anyone manage their weight, increase energy, and get the extra nutrition they need in an easy, quick way with nutritious whole foods. If the consistency is too thick, add a little water. https://www.yayforfood.com/recipes/strawberry-avocado-green-smoothie Strawberry and peach smoothie bowl. Creamy and smooth... Works great! To make this smoothie recipe, add 1 cup of organic skim milk, ½ a cup of plain Greek yogurt, ½ a cup of chopped ripe peaches (fresh or frozen), ½ a cup of frozen strawberries, 1 scoop of vanilla whey protein isolate or concentrate, and ½ a cup to 1 cup of ice in a blender and pulse. Wash fruit, remove pit from the peach and remove the tops from the strawberries. 1 serving 6 medium frozen strawbs 2-4 peach slices, frozen 1/8 avocado… ... Peach Spinach Smoothie … While vanilla beans are ok for most people, store-bought vanilla extract typically contains alcohol as well as other ingredients. They come in many unique flavors but vanilla, chocolate and strawberry are your safest choices. ), My Favorite Simple Peach Smoothie Recipe (Done 3 minutes! If you love to exercise then you know the importance of getting an ample amount of rest and fueling your body with healthy, nutritious food. In the world of fitness, there’s one macronutrient that seems to be getting all the attention. I can see making one with some cocoa powder for a chocolate milkshake type smoothie should a craving hit. The Best Peach Green Smoothie I Have Ever Had (YUM) Peaches and Cream Keto Smoothie for Weight Loss (Try this! No forks or spoons required, just easy-to-pick-up … You can add your choice of dairy or non-dairy milk and ice cubes as the liquids. Without overcomplicating things, protein is a macronutrient responsible for maintaining and building new tissue and muscle. Oooh that sounds good. Tri-tip with Pineapple Mango Red Pepper Salsa, Renee Nicole's Kitchen - Everyday Gourmet. Threw everything into a blender to quickly quench a strawb craving! Gather ’round friends, because I’ve got a delicious and healthier smoothie … 289. Ingredients. https://www.yummly.com/recipes/peach-smoothie-frozen-peaches (1) Out of the three macronutrients (carbohydrates, protein and fat), protein is the macronutrient that can repair the micro-tears in the muscle fibers to help your muscles get bigger and stronger. In fact, preparation time can be as short as 2 – 3 minutes as long as the ingredients are measured out and stored in the refrigerator for future use. Make sure to store it in a cool place at all times since it contains ingredients that easily spoil. VERY filling, and perfect for people in a rush in the morning. heating) the vanilla extract, then you’ll be burning off most of the alcohol so it shouldn’t be a problem. This sweet and refreshing smoothie bowl will make you feel amazing, and not to mention healthy by adding … I create the easy and healthy smoothie recipes you'll find here at Blender Balance. All rights reserved. The peach yogurt I have used in this smoothie recipe is completely optional. Almond milk, Spinach, Avocado, Strawberry, Kiwi, Erythritol, Keto MCT oil. (2) Based on the previous statement, heavier individuals or high-performance athletes may have to significantly increase their protein intake. A delicious strawberry peach smoothie that is perfect for summer - refreshing sweet and tastes like a strawberry shake - so good! The general advice is that if you’re cooking (i.e. Now you might be wondering, “How much protein should I consume?” According to exercise and fitness experts, consuming 0.8 – 1 gram of protein per pound of bodyweight together with eating enough calories to support growth is needed for individuals who weight train regularly. Plant-based protein sources include nuts, grains, legumes, and soy products. This is a fast vegan smoothie with a deep pink color and a rich, creamy texture. Favorite Simple Peach smoothie is packed with juicy strawberries and peaches the yogurt does it. 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