Definitely loving the avocado and cucumber addition to this! Season with salt and pepper to taste. (This will remove the harsh flavor and aftertaste of the onions.) Separate into four small, air tight containers and keep in the fridge. Follow along on Pinterest and Facebook for more healthy & tasty recipes! This Mediterranean shrimp salad is full of Mediterranean summer flavors! Applications. What You Need to Make Tuna Salad with Greek Yogurt. Place a handful of spinach or mixed greens in a line in the middle of the tortilla or wrap. Your email address will not be published. I really wish I had made more so I could if had some to take for lunch today. Gluten Free, high protein, lunch, no mayo, tuna salad, without mayo, « Cucumber Strawberry Salad with Strawberry Balsamic Vinaigrette. I’ve always liked greek salads because they have so many ingredients – the feta cheese, tomatoes, cucumber, peppers, onion, feta cheese, black olives, and did I mention feta cheese? Home » 15 Minutes or Less » Tuna Salad with Greek Yogurt (No Mayo), Published on Jun 17, 2020 by Alena Kharlamenko, MS, RD | Last modified on Dec 3, 2020. The Tuna Pasta Salad is so easy to make and it's loaded with flavors and different textures. To make the tuna salad, combine well drained tuna in a bowl with remaining ingredients down to … Ingredients: ½ cup brown rice, cooked (30g uncooked) 1 small tomato, quartered½ small green capsicum, cut into bite-sized pieces ½ small cucumber, sliced thinly ½ small red onion, sliced thinly 4 Kalamata olives, pitted 10g feta cheese 2x 95g tinned tuna, drained (brine or spring water) Dressing: 1 teaspoon olive oil 1 tablespoon lemon juice Sprinkle of dried oregano Directions: 1. We made this salad last night and it was such a hit with the whole family! With these high-flavor ingredients, even a smaller portion serves up plenty of satisfaction. Healthy Tuna Salad with Greek Yogurt (No Mayo) - Alena Menko This no-mayo tuna salad with Greek yogurt is a high-protein healthy alternative to traditional tuna salad. Combine the ingredients and mix together with a fork. Yum, this tuna salad looks delicious! This tuna Greek salad takes all the ingredients you’d expect in a Greek salad and adds a boost of tuna for flavor and protein, or as I say “umph”. Don’t forget to snap a picture and tag me @thebalancedbite on Instagram. Feta cheese, tomatoes, red onions and cucumbers give this big spinach salad with tuna its decidedly Greek flavor. … (2.6-ounce) packages StarKist Selects E.V.O.O.® Yellowfin Tuna with Sun-dried Tomatoes. Packed with quinoa, spinach, cucumbers, strawberries, feta…. Season with salt and freshly ground black pepper and serve. 3.5/4. It’s travel friendly. In a large bowl, add pasta, tomato, olives, feta, pepperoncinis and StarKist Selects E.V.O.O.® Yellowfin What You … . Add the remaining ingredients (Greek yogurt, lemon juice, Dijon mustard, celery, avocado, parsley) into the bowl. I love your tip about adding veggies, so smart. The products are sincerely recommended by us and don’t cost a penny more for you. This refreshing tuna Greek salad puts an added dose of protein into your traditional greek salad. While this Tuna Pasta Salad Recipe is incredible, another great dish to take with you is my Mac Salad Recipe! Social Media Throws Donald Trump's Words Back at Him After Testing Positive for COVID-19 . Drain in a colander and rinse … The Greek yogurt blended with the seasoning is absolutely delicious. The tuna I used in this salad was StarKist Selects E.V.O.O.® Yellowfin Tuna with Sun-dried Tomatoes, but you could use their regular Yellowfin Tuna instead if you don’t like sun-dried tomatoes. Store leftover tuna salad in an airtight container in the fridge. Can't wait to give it a try! Feb 26, 2017 - This Pin was discovered by Samantha Norris. make it again. Hello! I'm Alena Kharlamenko - the registered dietitian, self-taught home cook, recipe developer, and taste taster behind the scenes here at Alena Menko Nutrition. In fact, you may have many of these ingredients in your pantry right now. Just a note… You should know that we are a participant in affiliate sales programs that allow us to earn a small commission for providing links to affiliated sites. This recipe was written as part of a partnership with Starkist Selects E.V.O.O® Yellowfin Tuna. Celebrities React to Donald Trump Testing Positive for Coronavirus . Here you'll find healthy, and delicious recipes that are simple and quick to make. You may also … Because of the wonderful flavors and large serving of protein, this salad can easily be served as a meal in itself. You do have the option of serving this salad as a composed salad (all the ingredients in separate piles or components) or toss it all together. Top with a … I usually drain the liquid by squeezing the lid against the canned tuna contents. Combine the tuna, pasta and veggies. Add the StarKist Selects E.V.O.® Yellowfin Tuna with Sun-dried Tomatoes, cherry tomatoes, yellow pepper, cucumber, pasta, kalamata olives and red onions. It won’t taste exactly the same but it … Required fields are marked *. Soak the sliced onion in water for about 10 minutes while you prepare the rest of the ingredients. How to make Tuna Salad with Yogurt. 1 of 10. Join my list today to receive free exclusive offers, fresh recipes, updates and much more from Blue Jean Chef. So pretty too, and totally making this. Please do not use our photos without prior written permission. Go to reviews. Starkist Selects E.V.O.O® Yellow Fin Tuna, StarKist Selects E.V.O.O.® Yellowfin Tuna with Sun-dried Tomatoes. Your email address will not be published. Loaded with veggies, healthy fats and protein for a hearty meal. The combination of Mediterranean flavors works equally well not only with the tuna steaks in this recipe, but also with striped bass or red snapper fillets. SO creamy and so healthy, without any mayonnaise. The Tuna Pasta Salad is so easy to make and it's loaded with flavors and different textures. Want to become a Blue Jean Chef Insider? I loved this Tuna Salad with Greek Yogurt! My mom is too lazy to write her recipe for tuna salad. Gourmet July 1999. All of those ingredients, tossed with some pasta and/or lettuce makes a very interesting salad that goes way beyond your everyday hum drum salad. A Greek Yogurt Salad Dressing makes this Creamy Chicken Salad a bit healthier! Either way, this salad comes together in just a few minutes. If you’ve made this recipe and would like to share it with your friends, please link back to Tuna Greek Salad on Blue Jean Chef. This high-protein tuna salad is so easy to make. You can serve this tuna salad in so many ways: If you made this recipe, I’d love to see your creation! LOVE everything about this. Combine beans, olives, lemon zest, mint, oregano, olive oil, capers, cumin and salt and pepper in a … To make the dressing, whisk the vinegar, Dijon mustard and oregano together in a bowl. I love that you added cucumber for freshness and avocado. Make sure to refrigerate immediately or at least within 2 hours of preparing the tuna salad. Add the oregano and whisk in the olive oil. Drizzle the dressing over the top of the salad and toss the ingredients together. Then, scoop out the canned tuna into a large bowl and "shred" it with a fork. It has such a lovely combination of different flavours and textures, definitely will be making it again! I will try this to make with my sushi rice next time as I think it will be a real hit with my little munchkins in particular. I love tuna salad, and used a bit of greek yogurt last week when the mayo was out–it was delicious. This Greek yogurt tuna salad has some lemon juice and Dijon mustard for a little bit of acidity and to lighten up the flavor! Social Sharing Share. What a beautiful and totally delicious tuna salad. Cucumber Strawberry Salad with Strawberry Balsamic Vinaigrette, Privacy Policy, Disclaimer, and Terms of Service, On a piece of toasted whole grain bread (or bread of your preference), As a sandwich with two pieces of bread and lettuce in the middle, On romaine lettuce leaves for a low-carb snack. Ingredients, even a smaller portion serves up plenty of satisfaction lighten up flavor! Samantha Norris want to use mayonnaise in your tuna salad with Greek yogurt based and loaded with flavors and textures... Fiber and nutrients in the refrigerator for 3-4 days ( source ) to lighten up the!. Delicious twist the olive oil lemon … What you Need to make dinner Throws Donald Trump Words... 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