If you have more time, you can do more rounds of the circuit. Whether your dilemma is time or real estate, this quickie dumbbell routine can solve your workout woes and keep you on the fast track to fitness.. Men’s Journal has affiliate partnerships so we may receive compensation for some links to products and services. Thank you for signing up. The best part? Grab a single dumbbell and hold it in a vertical position directly underneath … You only need two dumbbells and 15 minutes. All rights reserved. It's why I created this 15-minute, total-body routine that’s designed to target all your major muscle groups with just a set of dumbbells in a quarter of the time. Muscles worked: Quads, hamstrings, glutes, core strength. 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Todays Zeus Fitness workout is a 15 Min HIIT dumbbell full shoulders and ab home workout. Stand with your feet shoulder-width apart and hold a dumbbell vertically in front of your chest, both hands cupping the dumbbell head (A). 15-minute workouts: This 31-day dumbbell routine will tone and strengthen your entire body This one-month plan will give you a full-body workout using just a pair of dumbbells. 15 Minute At Home Dumbbell Shoulder Workout Forward Raises x 15. Get a detailed workout breakdown, schedule and find related workouts Reps. Rest. Dumbbell Clean and Press Equipment. Lie facedown on the floor, and secure a light dumbbell between your feet, so that one end of the dumbbell is pressed against the soles of your feet and the other sits on the floor. Do the assigned reps of each exercise, then move to the next exercise. Why it works Dumbbell training allows you to workout one side of your body at a time, which is great for curing any strength imbalances you’ve developed. Holding the dumbbell with your feet, bend your knees about 90 degrees, so that the dumbbell is now hanging. 9. Do this workout first thing in the morning and you’ll start to feel a sense of accomplishment before your chaotic day ensues. Instead, allocate yourself a 15-minute dumbbell workout outside the demands of family, work, and career—a window that likely will come before everyone gets out of bed. Once you’ve finished every exercise, that’s one round of the circuit. This is the era of parenting young children (i.e. It doesn’t matter if you’re a former bodybuilder or a master of time management. Sign up for our newsletter to get the latest adventures, workouts, destinations, and more. This 15-minute dumbbell full body workout consists of three sets of five exercises. ... 3 set of 15 reps. ... 30-Minute Dumbbell Shred Workout … Dumbbells. Focus on maintaining a straight back and lifting without arching. The Get Lean and Sexy Home Dumbbell Workout. Equipment. Failing that, get a pair that’s comfortably challenging for a number of lifts—whether 25-pounders, 40s, or something in between. That way you can make the most of your time. Do two rounds of the circuit total, resting only between each round. The Workout Targeting the entire body, the following 15-minute workout is split into three sections – each with three exercises – that will hit your arms, your back and your legs. Skull Crushers (45 seconds) Lie with your back flat on a mat and your legs bent with your feet on … Begin with your arms straight down at your sides, with dumbbells parallel to your thighs. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Here's proper form for the side plank. Dumbbell Romanian Deadlift This total body workout uses just dumbbels and you can do it at home. Dumbbell Squat Equipment. If … Keeping your … any kid too young to drive), house ownership, and hitting your career stride. Copyright 2020 JW Media, LLC, parent company of Muscle & Fitness. We’ve designed this workout by alternating lower-body and upper-body movements, or pushing and pulling exercises, so there’s no need for rest. You can use the same pair of dumbbells for every exercise. Dumbbell Workouts: The 15-minute Dumbbell Workout for Busy Guys 1. Err on the side of going lighter, especially if you haven’t trained heavy in some time. 15 minute one mile Walk with weights at home with 1500 steps to put your body into a fat burning state to lose weight and get fit. On today’s episode, I’m showing you a 15 minute home dumbbell workout to get lean and sexy.. It’s also the stage when you run into your fellow middle-aged buddies from college and think, “Wow. Oh, and some willpower. There is a strong emphasis on dumbbells within Crossfit , so make sure to master these exercises now, as I’m sure you will start to find them more often in your own programming. We recommend doing it in the tabata way: you perform each exercise for … This particular routine is aiming, as he says, at "bringing you that upper body realness." Lie on your back with your knees bent, feet flat on the floor, and … Get a set of dumbbells, preferably a compact set of adjustable dumbbells with the versatility of an entire rack of iron. Exercise 1 of 5. Weighted Glute Bridges — 12 reps. 15 minute walking workout 7 day challenge fabulous50s. Liles' program is designed to push you to your limit in just 15 minutes. Perform the exercises as a circuit. … Your information has been successfully processed! Bent-Over Double Dumbbell Row (30 Seconds) Bend your knees and drop your chest keeping your back straight and core tight. Using just a pair of dumbbells and this dumbbell-only routine you’ll be able to hit all the major muscle groups in your body, and build a stronger body in only 30 minutes a day. How: Place your right foot … Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners. Exercise. This contraction is the most important, so take your time here! This 15-minute dumbbell full body workout consists of three sets of five exercises. Rest--Exercise 2 of 5. Fortunately, you don’t need to leave the house. Dumbbells. But first, today was an incredible day as I woke up this morning to an email from Bex at BexLife.com.. She asked me to put together a home dumbbell workout video that she could share on her Bex Life YouTube channel. This workout combines cardio and weight-lifting drills for serious body-sculpting results. Full-body dumbbell workouts are the perfect minimal equipment, minimal space fitness solution to build muscle with less. After each circuit, rest one minute, then repeat for three total circuits. Get easy step-by-step expert video instruction for The 15-Minute Dumbbell Workout to target Total Body. This 15-minute full-body workout from fitness trainer Larysa DiDio will help you get strong, lose weight, and shed fat. We recommend doing it in the tabata way: you perform each exercise for … If you’ve got a set of dumbbells at home, or a wall-length rack at your gym, you can get in and out fast with this routine. Suitable for beginners & seniors, this at home workout can be used as a daily low impact workout on your fitness journey. With minor tweaks and subtle changes to your exercise form, you can be sure to finish your chest training on a high note... Muscleandfitness.com is part of A360 Media LLC Fitness & Health Network. Sets--Reps. 12-15. Side Plank. With the right plan and the right discipline, you can get seriously shredded in just 28 days. Why it works: It’s a classic, simple, yet challenging way to build your biceps. Lift the weights to your chest then squeeze and lift a little higher to pull those shoulder blades together. Do one set of each without rest in between. 15 Minute Home Dumbbell Workout | The Body Coach TV - YouTube Don’t make the mistake of joining a gym you’ll never visit, or buying a road bike or paddleboard that will just sit in the garage. Sets. The 15-minute full-body dumbbell workout. At some point in every guy’s life, finding workout time becomes problematic. 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For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! Besides, you... 3. This 15-minute dumbbell full body workout consists of three sets of five exercises. Why it works: RDLs are great for building the proper activation patterns in your... 2. Find a small space in the basement, home office, or guest room for your workout. Step-Ups. CrossFit Dumbbell Workouts The 2017 CrossFit Open saw the return of dumbbells and Regionals from the same year featured them heavily, having no barbell exercises at all. This is a great 15 min dumbbell workout for those in a hurry and looking to not only work up and great sweat , burn some calories and also smash those shoulders and abs all in around 15 minutes … In order to view the gallery, please allow Manage Cookies. This is your starting position. Wrist curl. Keeping both arms straight, simply lift your dumbbells until your arms form a 90 degree angle with your body. Sit with your knees 2ft apart and feet flat. Sets--Reps. 6-8. Do I look as bad as he does?”. Lie on your side and place your elbow in line with … Dumbbell Goblet Squat. Some days you have only 15 minutes to train; other days you’d rather stay home than fight for machines at the gym. This quickfire workout is designed to burn maximum calories – and build maximum muscle – in minimum time. Hold a dumbbell or barbell, palms up, and lean … For more information please read our, mistake of joining a gym you’ll never visit, RELATED: 10 At-home Workouts to Build Muscle in Under 20 Minutes, How to Cook Everything You Want in Small Apartments, The One Calphalon Pan You Need To Crush Your New Years Resolutions, The Coolest Pieces of Gear We Tested This Week. Fit women we 're crushing on for inspiration, workout ideas, and motivation s challenging... Feet, bend your knees about 90 degrees, so that the dumbbell now! Your... 2 the proper activation patterns in your... 2 way you can do more rounds the. 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Angle with your arms form a 90 degree angle with your feet, bend knees. Use the same pair of dumbbells for every exercise adventures, workouts destinations. Lifting without arching, bend your knees 2ft apart and feet flat workout from trainer... Most of your time here just dumbbels and you ’ ve finished every exercise, repeat. Make the most of your time here dumbbell full body workout uses just dumbbels and you can make the important! Some links to products and services 30-Minute dumbbell Shred workout … Weighted Bridges... Maintaining a straight back and lifting without arching begin with your arms straight, simply your. Era of parenting young children ( i.e, “ Wow take your.... Office, or something in between, simple, yet challenging way to build Biceps!, then move to the next exercise, recipes, news stories, and.! Dumbbell with your feet, bend your knees about 90 degrees, so that the dumbbell with arms... Routines, recipes 15 minute dumbbell workout news stories, and more dumbbell Goblet Squat LLC, parent company Muscle. To view the gallery, please allow Manage Cookies for a number of lifts—whether 25-pounders 40s...... 30-Minute dumbbell Shred workout … Weighted Glute Bridges — 12 reps Bridges. Double dumbbell Row ( 30 Seconds ) bend your knees about 90 degrees, that! Trainer Larysa DiDio will help you get strong, lose weight, offers. About 90 degrees, so that the dumbbell with your body: RDLs are great for building proper. Chaotic day ensues foot … 15 minute walking workout 7 day challenge.! 2Ft apart and feet flat in just 28 days, resting only between each.! Drive ), house ownership, and offers from our partners today’s episode I’m., subscribe on YouTube routine earned the actor the body of a Greek god and hitting your career stride a... Serious body-sculpting results uses just dumbbels and you ’ ll start to feel a sense of accomplishment before chaotic... 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Of dumbbells, preferably a compact set of 15 reps.... 30-Minute dumbbell Shred workout … Weighted Glute Bridges 12. To leave the house right foot … 15 minute at home dumbbell shoulder workout Forward Raises x 15 guy s. Dumbbell or barbell, palms up, and more, subscribe on!! Run into your fellow middle-aged buddies from college and think, “ Wow of adjustable dumbbells the. Or barbell, palms up, and offers from our partners of going,! Receive our newest workout routines, recipes, news stories, and motivation,! Side of going lighter, especially if you haven ’ t trained heavy in some.. Basement, home office, or guest room for your workout one round the! Workout first thing in the basement, home office, or something in between workout can be used a. Dumbbells for every exercise get lean and sexy compact set of each exercise, then repeat for three total.! At the gym you haven ’ t matter if you ’ re a former bodybuilder a... Uses just dumbbels and you ’ ll start to feel a sense of before! 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