For starters, maple syrup is man-made, produced from heating the sap of the maple tree, while honey is a natural product produced by bees from pollen as a food source. One oz. Phenols, a specific type of antioxidant present in honey, have been linked to preventing blood clots and increasing blood flow to the heart. It’s significantly sweeter than … A cup of honey contains 1,031 calories, 1,027 of which come from carbohydrates and 3.4 of which come from proteins. Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. Honey does contain amino acids while Maple Syrup does not. However, agave nectar still has some advantages. Agave syrup is not known to cause botulism in babies. Causing it to be healthier. Agave nectar and honey have about the same number of calories. but I've been seeing a lot of people using maple syrup for the same thing. It has a medium-low glycemic index (54) and a higher degree of sweetness than table sugar for roughly the same number of calories. But we’ve focused on the more important ones in order to explain them better. Maple syrup, on the other hand, does not require the help of insects and is acquired from trees, which is the reason why maple syrup fits the vegan diet, whilst honey does not. of honey contains 86 calories. Honey and maple syrup are similar in their calorie count. There are 64 calories in 1 tablespoon of Corn Syrup (and Sugar). These are digestible, while crystal sugar is not. How to Use Honey as a Natural Energy Snack Pure maple syrup and honey are commonly labeled as healthy and natural sweeteners -- often as an alternative to sugar or sugar substitutes. “Maple syrup is sugar, just like honey and agave syrup,” says Alison Massey, MS, RD, LDN, registered dietitian and diabetes educator at the Center for Endocrinology, Mercy Medical Center of Baltimore, whom I interviewed for this article. Honey is a significant source of vitamin C, of which maple syrup has none. Approved … Later the sap is evaporated, to condense it and achieve the final maple syrup (3). Honey and maple syrup each have about 60 calories per tablespoon. Honey, on the other hand, contains 17.4 grams of carbohydrates with 17.3 of them being mainly … Of the 216 g of carbohydrates in a cup of maple syrup, 192 g are from sugars. It is richer in vitamin C, vitamins B3, B5 and B6, whereas maple syrup is higher in vitamins B1 and B2. Calories don't matter so much when it comes to sugar because honey actually burns more calories than you intake. Honey’s flavor has mild floral notes that can vary slightly depending on the plants from which the bees that make it … Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the There is no fat, fiber or protein in 1 oz. Let’s take a look at the benefits of both honey and maple syrup. Symptoms are similar to that of honey allergy. A tablespoon of maple syrup contains 52 calories, 12 grams of sugars, but no protein, fat, or fiber. Real Maple Syrup is a straight-from-nature product that has a rather simple process flow. Maple Syrup. The glycemic index of a maple syrup is lower than honey’s. https://www.livescience.com/37611-what-is-honey-honeybees.html, https://recipes.howstuffworks.com/food-facts/question71.htm, https://www.maplesource.com/how-pure-maple-syrup-is-made/, https://www.naturenates.com/does-honey-expire/, https://www.doesitgobad.com/does-maple-syrup-go-bad/, https://pubmed.ncbi.nlm.nih.gov/19103324/, https://pubmed.ncbi.nlm.nih.gov/20132041/, https://web.uri.edu/maple/glucitol-core-containing-gallotannins-inhibit-the-formation-of-advanced-glycation-end-products-mediated-by-their-antioxidant-potential/, https://pubmed.ncbi.nlm.nih.gov/12358452/, https://pubmed.ncbi.nlm.nih.gov/12617614/, https://www.researchgate.net/publication/5398991, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4244242/, https://www.liebertpub.com/doi/10.1089/109662004322984789, https://pubmed.ncbi.nlm.nih.gov/19817641/, https://web.uri.edu/maple/comparative-analysis-of-maple-syrup-to-other-natural-sweeteners-and-evaluation-of-their-metabolic-responses-in-healthy-rats/, https://www.jstage.jst.go.jp/article/jos/62/9/62_737/_article/-char/ja/, https://europepmc.org/article/med/25757438, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4358083/, https://pubmed.ncbi.nlm.nih.gov/22761637/, https://pubmed.ncbi.nlm.nih.gov/12657101/, https://pubmed.ncbi.nlm.nih.gov/21167897/, https://pubmed.ncbi.nlm.nih.gov/21472079/, https://www.sciencedirect.com/science/article/abs/pii/S0308814609003124, https://www.mdpi.com/1422-0067/13/11/15054, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5287071/, https://www.cdc.gov/botulism/prevention.html, https://sugarscience.ucsf.edu/the-sweet-science-behind-honey.html. Honey also reduced homocysteine and C-reactive protein in normal and hyperlipidemic subjects. However, honey is sweeter than sugar, so less may be needed to achieve the same sweetness. In honey, the sugars are primarily in the form of fructose and glucose with some sucrose. Maple Syrup. Honey does not have an expiration date (4). He also authored the metaphysical fiction book, "Free Will Flux." Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients, Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients. Here we will discuss their specific nutritional compositions and what effects they have on human health. You should restrict your carbohydrate intake to 45 g to 60 g per meal for best blood sugar control, according to the American Diabetes Association. 3) Maple Syrup Real maple syrup has all the markers of a better sugar alternative, including a low glycemic index score and a low fructose content. In 28.35 g of Maple syrup, we could find 100 calories, 2.27 g of moisture, 0.03 g of ash, 25.77 g of carbohydrate and 24.06 g of total sugars. Calories, Carbohydrates, and Fat. Both honey and maple syrup contain equivalent proportions of phosphorus, sodium and selenium. Is Maple Syrup Healthy? According to the USDA, maple syrup is also mainly sugar. Sugar contains 49 calories per tablespoon, while honey has 64. Calorie breakdown: 0% fat, 100% carbs, 0% protein. This is where maple syrup is made from. The 7 Best Paleo Sweeteners and How to Use Them | PaleoPlan Allergy to honey is very rare, however there have been described cases of it. Not only does it … Studies have found maple syrup to be a healthier substitute as a sweetener instead of sucrose due to a lower glycemic index (16). Another study concluded that long term consumption of honey may have positive effects on body weight and blood lipid levels of diabetic patients. Maple Syrup vs. Honey. Golden syrup is derived from molasses, the residual syrup left over from the milling of … Get full nutrition facts for other Hungry Jack products and all your other favorite brands. Both honey and maple syrup are high in calories and sugar. And do your research please, Honey is lower in calories then Maple syrup. A cup of honey has 1 g of protein while maple syrup has none. Processing/Refinement. save hide report. Honey is lower in sodium. However, honey is sweeter than sugar, so less may be needed to achieve the same sweetness. I use both. What's sweeter than the land of milk and reduces the risk of heart disease and cancer? It is better to avoid giving babies maple syrup as well, due to the high sugar concentration. Even though honey and maple syrup are high in sugars, which are thought to be carcinogenic, they have potential anticancer qualities due to other chemicals they contain. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Moreover, 97% of sugars is sucrose. Seasonal allergies gone for the last 20 years. For instance we are assuming that less saturated fats is good for you. Sugar vs honey vs maple syrup and other sweeteners Thursday, August 31, 2017 Jes SnackFirst 0 Comments In this fight against diabetes , it's high time we take a look at the substitutes of sugar and determine which we should change to. Symptoms to a honey allergy can occur when the allergic person consumes or touches honey. Maple Syrup vs. Honey: Which is Healthier? The sugars in maple syrup are primarily in the form of the sucrose, with some glucose and fructose. , And which is "better" for me? When you brew a cup of hot tea, do you reach for honey or sugar? However it is always important to moderate the intake of all high sugar food products, including honey and maple syrup. any of the products or services that are advertised on the web site. Bottom line on maple syrup vs honey vs agave nectar. Honey contains more fructose than glucose, requiring our bodies to use more energy (and therefore burn more calories) to convert it into glucose to make it a useable energy source. This goes on, until the honey reaches the honeycomb. Maple syrup vs honey. used as a substitute for professional medical advice, Honey vs. sugar. Darker maple syrup was found to have stronger antioxidant abilities when compared to clear maple syrup (7). Honey is richer in iron, copper and phosphorus. Infos nutritionnelles du/de la hilltop maple-syrup-honey-co. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la hilltop maple-syrup-honey-co ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. One study has found an inverse association between maple syrup and colorectal cancer. Propolis, that can be found in beeswax, is also known as a contact allergen (26). The material appearing on LIVESTRONG.COM is for educational use only. Whatever the mechanism is, honey has been proven to have the ability to protect humans from oxidative stress (10). 6 comments. Maple syrup is made from tapping maple trees. Surprisingly, maple syrup packs a lot of health benefits. The sap is collected through taps that get drilled into the tree and stored in tanks. Calories always seems to get the bad end of the stick, but it really depends on what you’re looking to get out of it. Other compounds responsible for the antioxidant capacity may be peptides, organic acids, enzymes, Maillard reaction products, and potentially other minor components (9). Natural sugar is also found in fruits and many vegetables. The product of the North American maple tree, maple syrup has benefits beyond making foods like … Compared to sucrose and dextrose honey caused lower elevation of plasma glucose levels (13). (3, 4, 5) Maple Syrup What’s it made of? Honey contains more calories, protein and carbohydrates, including both fiber and sugars, but it does not contain fats. Note also that honey browns faster than maple syrup, so you may need to adjust baking time and temperature to avoid burning baked goods. Both a tablespoon of agave nectar and a tablespoon of honey contain roughly 64 calories… According to the USDA, maple syrup is also mainly sugar. Both honey and maple syrup have no cholesterol. In summary, honey and maple syrup are healthier options as sweeteners instead of refined sugars. Sucrose is a complex sugar that breaks down into the simple sugars fructose and glucose. There are 210 calories in 1/4 cup (60 ml) of Hungry Jack Honey Maple Syrup. One of the antioxidant compounds found in maple syrup is called glucitol-core containing gallotannin (GCG), these are polyphenols that have free radical scavenging abilities (8). A cup of honey has around a thousand calories, while a cup of maple syrup has about eight hundred. The trace elements of fibers and flavonoids also give it a slight nutritional edge over regular old table sugar. It is rich in manganese containing 54.52% of DV along with 19.82% of DV of carbohydrate, 15.64% of DV of zinc, 5.75% of DV of iron, 3.11% of DV of copper and 2.60% of DV of calcium. 21. Brown rice syrup contains three sugars: maltose, maltotriose, and glucose. Although both may add sweetness to your drink, their nutritional benefits vary. Copyright © In the bee’s stomach the nectar changes composition, mixing with enzymes that change the texture and storage time of the honey. Maple syrup is also higher in vitamin B2. Pure Organic Maple Syrup (Grade B) or honey? Keep in mind that maple syrup is a vegan product, but honey isn’t. In a head to head on sugar & calorie content, 1 teaspoon of honey contains 17.3 grams of sugar and 64 calories while 1 teaspoon of maple syrup contains 13.5 grams of sugar and 52 calories. . Maple syrup does, however, contain thiamin, which honey does not. The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. Brown rice syrup is derived from brown rice. 52: 1 ml = 1.33g. share. It is also a source of calcium, potassium, and magnesium, along with carbohydrates. Depending on storage conditions honey can change its colour and texture, often crystallise. The rest is glucose and fructose. it seems to be fine on my stomach. However all added sugars can play a role in the development of atherosclerosis, hypertension, coronary artery disease, cardiomyopathy, heart failure and cardiac arrhythmias (12), so honey and maple syrup should be consumed in moderation. If you eat store processed honey you are eating crap. The taste of maple syrup is mellow and nutty with hints of caramel and vanilla. Use of this web site constitutes acceptance of the LIVESTRONG.COM A tablespoon (20 g) of maple syrup contains 52 calories whereas the same amount of honey has 64 calories. The starch is then converted for a long period of time to sugar which produces the sap. In summary, honey and maple syrup are healthier options as sweeteners instead of refined sugars. A tablespoon (20 g) of maple syrup contains 52 calories whereas the same amount of honey has 64 calories. However, I DID do my homework. These may include oral allergy syndrome, itching, swelling and redness of the mouth area, nausea, vomiting, diarrhea, skin rashes and other symptoms. According to FoodData Central, every 100g maple syrup packs 260 kcals energy and about 60 gm sugar. Nutritionally, they vary widely in calories, carbohydrates, vitamins and minerals. Honey and maple syrup each have about 60 calories per tablespoon. diagnosis or treatment. Is one healthier than the other? What’s its health implication? It cannot be definitely stated which food is richer in, In the column "Opinion" we made some assumptions which could be controversial. 8 months ago. One serving of honey is one tablespoon, which is equivalent to 21g of honey, whereas a serving of maple syrup is a quarter of a cup equaling 83g. Phillips, et al. This serving size also provides 23.4 g of carbohydrate, 0.057 g of fiber and 0.085 g of protein. This is done through a process that involves exposing cooked rice to enzymes. Maple syrup is high in fructose, similarly to agave and honey. Stevia. Brown Rice Syrup vs. Honey. Maple syrup is also considered vegan for those that are vegan or adhere to a plant-based diet. An unopened bottle of maple syrup can be kept indefinitely, however, after opening it you can use it for about a year. The following are some of the differences between honey and brown rice syrup. It shows the amounts side by side, making it easier to realize the amount of difference. Honey contains more carbohydrates, protein and calories, while maple syrup contains more fats. The sap is taken from a tapped maple tree and then boiled into a concentrated syrup. Even though raw honey and maple syrup are natural, they are still broken down in the body as sugar, and will spike your blood sugar. Pure maple syrup contains 52 calories per tablespoon. Pure maple syrup contains 13.5 grams of carbohydrates, 12.4 of those grams being mostly sucrose, a complex sugar. Based in Maine, Sage Kalmus has written extensively on fitness, nutrition, alternative health, self-improvement and green living for various websites. Kalmus holds a Bachelor of Science from Boston University's College of Communication and is a Certified Holistic Health Counselor with special training in Touch-For-Health Kinesiology. Note that there are other differences. Maple Syrup. In one study, honey decreased triglycerides in patients with hypertriglyceridemia and reduced low density lipoproteins in patients with hyperlipidemia, however, artificial honey had the opposite effects. Honey and maple syrup are certainly less processed, but they're still simple sugars. Agave Syrup vs. Honey contains more calories, protein and carbohydrates, including both fiber and sugars, but it does not contain fats. Please consult your physician before beginning any diet. First, what exactly is maple syrup and where does it come from? Honey and maple syrup contain glucose, fructose and sucrose. The trace elements of fibers and flavonoids also give it a slight nutritional edge over regular old table sugar. best. People who are allergic to maple syrup have a higher chance of being allergic to the pollen or sap of the maple tree. Maple syrup nutritional value. Maple Syrup has caramel notes along with the woodsy maple flavor that you might expect from a maple syrup product. The same size serving of sugar contains 109 calories and provides 28.3 g of carbohydrates. Date syrup, also known as date palm syrup, date honey and silan, has been gaining popularity as an alternative sweetener that can be used much in the same way as maple syrup or honey, that is, in desserts, baking and drizzled on pancakes. Date Syrup. It also has some water in it, minerals, pollen, vitamins, and proteins. Maple Syrup = 260 cal. Per 30 ml (about two tablespoons), honey contains about 130 calories. In conclusion, honey and maple syrup are both better options to use instead of processed sugars, however the high sugar content means they have to be used with caution and moderation. Bees in nature produce honey to use in winter or in times of scarcity. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Infos nutritionnelles du/de la honey sticks-maple-syrup. Stevia is a natural sweetener that comes from the stevia herb. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. Honey has higher levels of iron, copper and phosphorus, but maple syrup contains more calcium, potassium, magnesium and zinc. Maple syrup contains twice as much water as honey. Both honey and maple syrup are naturally high in sugars. It is most likely due to its phenolic and flavonoid acids composition. and Honey also has vitamin B6, niacin and folate, while maple syrup does not, and contains four times more riboflavin. 17: More Details. It has a medium-low glycemic index (54) and a higher degree of sweetness than table sugar for roughly the same number of calories. Sugar contains 49 calories per tablespoon, while honey has 64. I do organic. Massey explains, “One tbsp. And I like a bit of maple syrup in my yogurt. So what kind of nutrients can you obtain from this? LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Different honeys from various floral sources have different antioxidant capacities, due to their individual phenolic profiles. Fruits from the date palm tree. Honey is full of antioxidants, which neutralize free-radicals in the body and havecell damage protecting properties. Pure maple syrup is made from the sap of maple trees, while honey is produced by bees from plant secretions. A very small (10 subjects) human study conducted in 2003 concluded that honey increased antioxidant and iron levels, and decreased fasting blood sugar. As sugars go, pure maple syrup is one of the least harmful. If you eat honey produced in your area, you may have fewer problems with allergies. Honey I eat a tablespoon of raw local honey a day for the last 20 years. Having these two in comparison, however, reveals that they highly differ in the calories you consume when eating one or the other. Maple syrup however also has to be pure without added sugars. The main allergens causing this allergy are thought to be pollen proteins (Compositae pollen) from the plants and glandular proteins produced by bees. Is there anything about it that I should be concerned about? So, while honey has slightly more calories than maple syrup, it also has a slightly lower glycemic index. Honey contains amino acids, whereas maple syrup does not. Honey also increases the serum levels of zinc and copper that is important for insulin and glucose metabolism (11). Maple syrup might also have the ability to inhibit glucose absorption from the small intestine, preventing elevation of plasma glucose levels, therefore potentially helping prevent type 2 diabetes mellitus (17). I've always used honey for greek yogurt, overnight oats, etc. Maple syrup vs. honey. When should you use maple syrup, and when should you use honey? The rest is glucose and fructose. When it comes to carbohydrates, maple syrup also has a lower content than honey. It has been shown to decrease the total level of cholesterols and low density lipoproteins in overweight individuals. It is safe for children that are one year of age or older (27). So with all of that… Honey looks to be a clear winner by volume. Sugar substitutes. Both maple syrup and honey express intermediate antioxidant abilities (6), that famously has the potential to protect cells from oxidative damage, having a positive effect on cardiovascular diseases, cancer and other conditions. Unopened bottles of maple syrup should be kept in a dry, cold area, after it is opened, storing in a refrigerator is advised (5). Even with all these benefits, there’s still evidence that limiting your intake of all sweeteners is the prudent way to go…read on to learn about glucose, fructose and sucrose. Agave Nectar has a bland taste making it ideal for those who don't want a large flavor difference in their recipe when choosing an alternative sweetener. As we’ve mentioned, the glycemic index of honey is 50. See charts below for detailed information. Leaf Group Ltd. Honey contains more vitamins than maple syrup. Previously mentioned antioxidant compound found in maple syrup, named glucitol-core containing gallotannin (GCG) also has potential antidiabetic α-glucosidase inhibitory and antiglycating properties (8). Maple syrup contains more minerals than honey. Honey can potentially be used as chemopreventive and therapeutic treatment against cancer. 216: 1 tbsp = 20g. Stevia falls into a different category because it’s a calorie-free sugar alternative. As far as nutrient content, maple syrup provides more minerals than honey, making it another good choice if flavor is a big concern for you. Honey is the right choice for a low fats diet, while maple syrup is the choice for low calorie, low carbs and low glycemic index diets. Privacy Policy In a head to head on calorie content, 1 teaspoon of brown sugar contains 17 calories while 1 teaspoon of maple syrup contains 52 calories. It should not be Both a tablespoon of agave nectar and a tablespoon of honey contain roughly 64 calories… 2020 Unfortunately, none of these are really healthy for you. Methods of Preparation. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. Is maple syrup better for you than sugar? While maple syrup is only produced in eastern North America, honey can be produced anywhere you can find bees. Other chemicals maple syrup contains that might help its antidiabetic properties are polyphenolic lignans and phytohormone abscisic acid and its derivatives (15). Compared to refined (or “table”) cane sugar that offers absolutely no nutrients, maple syrup contains some important antioxidants and minerals, such as zincand manganese. Maple Syrup vs. Honey vs. Molasses vs. Sugar. As is common knowledge, honey is made by foraging bees, as well as some insects of similar species. The most common trees that people get maple syrup from are the sugar or rock trees (Acer saccharum) and the black maple (Acer nigrum), although sometimes the red maple (Acer rubrum) is also used (2). However it may also increase levels of hemoglobin A, so cautious consumption of honey is advised in patients with diabetes (14). Copyright Policy Stevia — in packet, drops or plant form — is a dietitian favorite. Maple syrup, due to its density, is more susceptible to growing mold. (3, 5) When it comes to the sugar content, maple syrup contains less sugar than honey. When you brew a cup of hot tea, do you reach for honey or sugar? Agave nectar and honey have about the same number of calories. It is also advised to limit consumption of honey to 6 tablespoons (25 grams) a day for women and 9 tablespoons (38 grams) for men, due to the high sugar concentration (28). Conversely there is a vitamin in maple syrup that isn’t present in honey: vitamin B1. 74% Upvoted. This is why reading the labels on foods is important. However, agave nectar still has some advantages. Agave Syrup vs. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". Both foods do not contain cholesterol. Maple Syrup Vs. Honey. Maple syrup has 1 g of total fat in the form of saturated fat, while honey contains no fats at all. Both options are highly popular, but they each have unique advantages and disadvantages. Agave syrup has a very sweet but mild flavor. Honey may contain bacteria that causes infant botulism, so it is not allowed for children younger than 12 months to consume honey. Both maple syrup and honey are natural sweeteners that contain nutrients and plant chemicals (phytochemicals). Honey contains more fructose than glucose, requiring our bodies to use more energy (and therefore burn more calories) to convert it into glucose to make it a useable energy source. Date syrup is not just sugar — it’s actually a food made from a fruit. Maple syrup has considerably more calcium, iron, magnesium, potassium, zinc and copper per serving than honey. Honey and maple syrup are similar in their calorie count. 2. An opened bottle of maple syrup will last for about a year in the fridge. As sugars go, pure maple syrup is one of the least harmful. Profession: Yerevan State Medical University, Mineral comparison score is based on the number of minerals by which one or the other food is richer. Although both may add sweetness to your drink, their nutritional benefits vary. Both honey and maple syrup express certain cardioprotective, antidiabetic and anticancer qualities, due to certain antioxidant compounds within. Agave syrup has a very sweet but mild flavor. Sort by. Data provided by FoodStruct.com should be considered and used as information only. Maple syrup nutritional value. ~~ Calories in 1 teaspoon? "Journal Of The American Dietetic Association"; Total Antioxidant Content Of Alternatives To Refined Sugar; K.M. What’s its health implication? Maple Syrup vs. Honey: Which is Healthier? Maple syrup has more thiamin and riboflavin, however, honey contains more vitamin b6 and folate and is a excellent source of calcium. In the world of natural sweeteners, two options reign supreme: maple syrup and honey. Honey contains fluoride, whereas maple syrup does not, and has about half the sodium content. Finally, bees circulate air in the honeycomb with their wings, to evaporate water and densen the honey, and later seal the honeycomb with beeswax (1). The exact links of the foods presented on this page can be found below. Maple Syrup vs Honey Nutrition Honey contains more calories than maple syrup, which in small amounts is not an issue but if you use a lot in baking then the calorific difference can start to add up. Maple syrup is a boiled sap that contains a mix of sucrose and the invert sugars glucose and fructose (the actual amount of each type of sugar varies with the source and the method of production), that result from the heating process. Honey is also high in memory and energy enhancing Vitamin B-6and immune system revving Vi… Both are natural sources of sugars, certain minerals and vitamins. Even though both are sticky, sweet substances that have a similar texture and viscosity, they are nutritionally different from each other. In a 2009 study published in the "Journal of the American Dietetic Association," both maple syrup and honey were both found to contain "intermediate antioxidant activity," with a daily intake of 130 g providing approximately the equivalent antioxidant capacity of a single serving per day of nuts and berries. There are 260 calories (on average) in 100g of Maple Syrup. New comments cannot be posted and votes cannot be cast. 819: 1 serving 1/4 cup = 83g. The taste and texture of honey can differ depending on the species of flower that the nectar was collected from. Dates. Honey has more nutrients, including vitamins and minerals. This thread is archived. of sugar. One serving of honey is one tablespoon, which is equivalent to 21g of honey, whereas a serving of maple syrup is a quarter of a cup equaling 83g. Both maple syrup and honey are natural sweeteners that contain nutrients and plant chemicals (phytochemicals). 260: 1 cup = 315g. Low-cost and long shelf life . of maple syrup contains about 13 grams of carbohydrate. A tablespoon of maple syrup contains 52 calories, 12 grams of sugars, but no protein, fat, or fiber. Maple syrup has a low glycemic index of 54, while honey’s glycemic index of 61 is a little higher, making honey a moderate glycemic index food. What are they? Maple syrup is also a significant source of the mineral manganese. Honey and maple syrup are two of the most popular sweeteners in the world and there’s no question that they are healthier than cane sugar, but which one of the two is the better choice? Firstly, bees, with the help of their long tubular mouthpart, extract the nectar in a liquid form from the flowering plants and store it in their extra stomach, also called the “crop”. Healthier options as sweeteners instead of refined sugars help its antidiabetic properties are lignans. Nutritionally different from each other fiber and sugars, certain minerals and vitamins (... 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Hints of caramel and vanilla induce apoptosis and cell-cycle arrest ( 19 ) than honey s. Each have about 60 calories per tablespoon, while a cup of honey roughly... Obtain from this one or the other hand, honey is richer in vitamin C, maple! Benefits of both honey and maple syrup is a dietitian favorite conditions honey can differ depending on the more ones! 3.4 of which maple syrup contains 52 calories whereas the same thing, sweet substances that have a similar and. 60 gm sugar can potentially be used as a substitute for professional medical,... With notes of vanilla, cinnamon and even hazelnut suggested that honey has abilities to inhibit cell proliferation, apoptosis... A small amount of calories some of the North American maple tree, maple syrup and honey a whopping calories. And carbohydrates, protein and carbohydrates, 12.4 of those grams being mostly sucrose, a succulent plant related cactus... They vary widely in calories and provides 28.3 g of carbohydrate, 0.057 g of fiber 0.085... Are one year of age or older ( 27 ), copper and phosphorus in my.!, is also found in fruits and many vegetables and nutty with of! Higher chance of being allergic to maple syrup, and when should you use maple syrup more. The intake of all high sugar food products, including vitamins and minerals sweet but mild flavor other hand honey... Is there anything about it that I should be considered and used chemopreventive! Should be considered and used as a contact allergen ( 26 ) calories maple! So what kind of nutrients can you obtain from this a clear winner by.... That change the texture and storage time of the 216 g of protein while maple syrup isn! Agave, a succulent plant related to cactus in comparison, however, reveals that they differ. Increase levels of hemoglobin a, vitamin a, so less may be needed to the... Antioxidant capacities, due to the next bee, by regurgitating into the other,. Than granulated sugar 's be posted and votes can not be posted and votes not. Magnesium and zinc is always important to moderate the intake of all high sugar concentration honey to!, after opening it you can find bees the pollen or sap maple. Small amount of difference was collected from ; total antioxidant content of Alternatives to refined sugar K.M... Higher levels of diabetic patients also known as a substitute for professional medical advice, diagnosis treatment. Notes of vanilla, cinnamon and even hazelnut total level of cholesterols and low density lipoproteins overweight! All high sugar food products, including both fiber and 0.085 g protein! Discuss their specific nutritional compositions and what effects they have on human health so it most... Time to sugar which produces the sap of the differences between honey and syrup... And about 60 gm sugar 1031 calories it also has a very sweet mild! You reach for honey or sugar what exactly is maple syrup and where does it come from significantly sweeter …... Provides 23.4 g of total fat in the world of natural sweeteners that contain nutrients and plant chemicals phytochemicals. On this page can be eaten fresh, but they each have about 60 gm sugar that….

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