The sky is the limit,so use your imagination and have fun! These handy posters are great to display to show pupils the actions you would like them to perform at different points on a circuit course. So, instead of the sitting and waiting to play, we created the While You Wait Circuits! £1.99. I won’t lie there are times we do no equipment circuits, because setting up 15 stations and taking them down every day or even within the day can be a pain! This is perfect for your CfE Second Level pupils. Repeat as many times as possible. Each poster has a photo progression of the activity as well as a written description. Circuit courses are a great way to integrate aerobic fitness with muscular endurance and flexibility activities during PE or recess. 36 PE Fitness Circuit station cards for primary & secondary school sport activities. I love While You Wait Circuits! Our school hall is very small, and so we needed to omit the shuttle runs in favour of running on the spot (knees up! I teach high school students, and we do several styles of PE fitness circuits throughout the year based on what fitness areas we need to improve and also space and time. Everr station will be 20 reps and each exercise should be done slowly and controlled. A really interactive fitness resource to set core PE students whilst in lockdown. The Fitness Circuit Task 30 second stations including many modified arm strengthening stations Apr 21, 2016 - Use these Fitness Stations Circuit Training Posters to build physical and health literacy. This skills-based health resource features eight stations. Each poster has a photo progression of the activity as well as a written description. Below is one example of a While You Wait Circuit and a short video demonstration. Look at floor, bum over feet, press down with hands. Circuit training in PE class allows all kids to work and achieve success at their own levels. Circuit Training can also incorporate plyometric exercises. o Plyometrics consist of a rapid stretching of a muscle (eccentric action also referred to as 'muscle loading') immediately followed by a concentric or shortening action of the same muscle and connective tissue. Aug 30, 2016 - Use these Fitness Stations Circuit Training Posters to build physical and health literacy. Jump up to standing position. Easy printed off, laminated and used for all circuit training lessons. The intervals for these workouts range from 1 minute down-15 seconds up to 3 minutes down-45 seconds up. PE - Circuit Training The idea for this activity arose out of trying to fill the 30 minute PE slot on a Friday afternoon which is shared by 52 children! Lift legs and pedal. Or, same as above but place both arms on one side of the head or the other. In this circuit we set up 15 stations, with exercises ranging from push-ups to military presses with weight plates. The circuits that we use can easily be adapted to any level of students, but please keep one thing in mind, doing circuit training all year or even for extended periods of time will not work for all students! Repeat with other leg. The idea of a fitness circuit is to put on some music for 45 seconds, let the students (often 2 per station), do the activity that they are at and then, during a short pause in the music, move on to the next activity. Continue reading the Gopher PE Blog for more ideas, tips, and trends! When they are done with their jog, they re-enter the circuit and move to the next station. The cards are ideal for PE teachers to reinforce your teaching cues in a fitness unit or could be used as a warm up, cool down or an instant activity. today's PE topics with our newsletter. Each activity is designed to be posted on a wall or set on a desk, and each one has a great visual cue so that circuits will work for young and old alike! Check out these fitness bingo activity connection cards too! 36 PE Fitness Circuit station cards for elementary & middle school sport activitiesThe Fitness Circuit cards pack is a must have for your school sport lessons. Start studying PE circuit. Hold the position and balance. Breathe - don’t hold your breath. pe circuit training pe games fitness joe wicks christmas colouring christmas christmas maths A deck of cards for maintaining student fitness Teach your young students about the benefits of fitness with this deck of Fitness Circuit Station Challenge Cards. A Message of Hope: Wrapping up a Difficult Year With Dr…. How can I use these PE Fitness Station Activity Cards? Welcome to volume 2 of the highly popular Fitness Circuit cards pack from Prime Coaching Sport! Created: Apr 20, 2020 | Updated: Jul 13, 2020. Fitness Challenges. Ski hops3. The goal of the Rep and Run 300 is for students to start at one of the 15 stations and complete 20 repetitions as quickly as possible utilizing proper form which would give them 300 repetitions in the end. You can easily change the circuit on a regular basis to keep the kids interested and active. It also contains a recording sheet which can also be used to track fitness levels as part of a fitness block. Nov 7, 2020 - Explore Shanna Mayberry's board "PE fitness activities" on Pinterest. Switch legs. Watch part 2 here: https://youtu.be/TP4UfL_KuhQTry out these 6 (out of 36) dynamic P.E activities:1. We do three, for lack of a better word, “types” of circuits in program; whole group, small group, and while you wait (this is one of my favorites because it keeps all kids active at all times!). Toe reaches2. Fitness Circuit station ideas: Mountain climbs - Play the video to your class and print out the circuit cards! Classroom teachers could also use a few task cards to make a small circuit inside their classrooms or multiple cards outside in a playing area such as a playground or field. This is a very challenging circuit, but the beauty is that the students work at their pace and ability. Reach with your left arm and try and touch your right foot. Benches and stairs are everywhere and can be used for dips, push-ups, and agility exercises. We also love to use fitness bands in small group circuits because of the small space and the versatility bands provide. Get your fitness circuit course started with these steps: 1. Author: Created by CB283. Again, this a great circuit to use to get every student in class actively participating on their level. After they finish at a station, the students will leave the center of the gym and jog 3 laps around the perimeter of the gym floor, I encourage you to measure this so your students know how far they are jogging. This particular circuit allows for a cardio vascular work out followed by a strengthening task, and as always it can be adapted to suit the needs of the children. Each time a foot hits the ground, fully extend the opposite arm and “punch” the air with a closed fist. Training in a circuit is also an efficient way to get students active if time is limited. For our cardio, we have our students do up-down workouts. Short extension is easier. This skills-based health resource features eight stations. He is also the Head Boys & Girls Track & Field Coach, and a former Head Boys Basketball Coach. Breathe - don’t hold your breath. Do you have Phys Ed. Use these colorful station cards to help guide and instruct your CfE Second Level or KS2 pupils when they are participating in PE circuits. Stay up to date on Author: Created by peterwilliams42. These circuits can be just about anything you want to have students do in the small space you have while they wait. Use these colourful station cards to help guide and instruct your students when they are participating in PE circuits. Lift your opposite knee and elbow and touch. 36 PE Fitness Circuit station cards for elementary & middle school sport activities The Fitness Circuit cards pack is a must have for your school sport lessons. [Video], Grit Time: Challenge Students with Fast Fitness [Video], Strategies for Making Fitness Fun! Hold 15 sec. Pull one leg to chest. Aug 1, 2017 - Explore Abby Penny's board "PE Fitness Games", followed by 159 people on Pinterest. Imagine if your only form of exercise was intense circuit training, you would lose interest too! Write CSS OR LESS and hit save. Add more fun to the circuits by adding music! Join our team today! Suitable for Kindergarten - grade 8, these exercise cards cover the 6 components of fitness necessary to keep your students healthy and . As promised in my last blog, the following are fun fitness PE activities to teach students about fitness and provide meaningful fitness experiences.Find many of these fun fitness PE activities and more for free at Dynamic PE ASAP.. We play a variety of games in our classes. See more ideas about pe activities, elementary pe, elementary physical education. The rule for this is that your team can’t get back into play until every member has completed the circuit at least 1 time and those that have completed it keep going. Incorporate the circuit within fitness, relay races, or warm up games etc, and if you need lesson ideas, check out some of our best selling sport lesson packs: Grade K-3 PE resources: › Agility, Balance & Co-ordination fundamentals pack: 60+ tasks and activities to develop agility, balance & co-ordination Learn vocabulary, terms, and more with flashcards, games, and other study tools. Keep “down” leg straight - bend “up” leg at knee. Check out great spin and exercise bike options! We have extremely wide ranges of ability levels in our classes, so we feel circuit training is a great way to reach all of our students. Another fun way to get students more engaged is to invite and encourage other faculty members to join your classes during their planning periods. Apr 15, 2018 - 36 PE Fitness Circuit station cards for elementary & middle school sport activitiesThe Fitness Circuit cards pack is a must have for your school sport lessons. Up-down workouts are when students pedal at a required gear at a specific RPM while seated and then when they go up they increase the gear and pedal as hard and fast as they can until they come back down. Lift at hip only, no back rotation. Circuit Training is one of the best ways to get all of your students actively engaged at their own pace and ability, which in the world of differentiating, this is a jackpot winner! These are just a small sampling of circuits, and I encourage you to be creative and create your own. Jason is a High School Physical Education Teacher at Midd-West High School in Middleburg, PA. We do our small group circuits in our auxiliary gymnasium which is less than half the size of our main gymnasium. Designed by Elegant Themes | Powered by WordPress. Mountain climbs4. Loading... Save for later. Suitable for F-year 8, these exercise cards cover the 6 components of fitness necessary to keep your students healthy and active: Core, flexibility & balance, stamina, leg strength, arm strength, and whole body exercise. The versatility of the layout lends itself to customizable activities. Suitable for Kindergarten - grade 8, these exercise cards cover the 6 components of fitness necessary to … While in that position, straighten one leg forward. Our 2nd & 3rd grade Hess students going through our Fitness Circuit and working up a sweat during their Physical Education class! Be the Light and See the Good in 2020 [Interactive], 3 Tips to Increase Student Engagement During Remote Learning, Why Standards-Based Instruction Matters [Interactive], From Theory to Practice – A Glimpse Into the Movement Education…, Top 3 Tips for Managing Heart Rate Monitors Within Your PE…, Learning Moves & Patterns for Fitness Drumming in PE, Fitness Drumming Lesson Planning Tips in PE, Getting Started with Fitness Drumming in PE. You have entered an incorrect email address! This skills-based health resource features eight stations. Remember that there are a lot more exercises you can have students do with fitness bands, so mix it up! Cards for most activities eg, squats, shuttle runs etc. Touch your opposite elbow to the raised knee. Our whole group circuits take place either in our main gymnasium, or outside if the weather permits, with our entire class. And if you are lacking the equipment do not panic, use your imagination and student body weight to accomplish very similar results in your circuit. Back and heels against imaginary wall - straight line. ), but this did not deter the children from trying any less. Each poster has a photo progression of the activity as well as a written description. Repeat as fast as possible. I am going to give a shout out to Maria Corte for introducing this circuit to me at a conference! Created: May 10, 2020 | Updated: Aug 20, 2020. pe circuit training pe games joe wicks fitness christmas christmas colouring christmas maths A deck of cards for maintaining student fitness Teach your young students about the benefits of fitness with this deck of Fitness Circuit Station Challenge Cards. Another circuit you could use for a large group would be a Partner Circuit. Students start with 3 minutes of down to warm their legs up and finish with 3 minutes down to cool down. Preview. ideas that you'd like to share with the PE Community? Equipment: NONE Description: Lay on side - support head with down arm. Oct 8, 2016 - Use these Fitness Stations Circuit Training Posters to build physical and health literacy. Check out great spin and exercise bike options! Use what you have and what you have around. Preview. We like to start with this one before do whole group because it allows us to demonstrate proper technique, plus easily correct students because the group is smaller. Core PE - Lockdown fitness resource - Circuit fitness (no rating) 0 customer reviews. One of the circuits we do in small group is a mini version of the whole groups circuit. Push off of the wall and count how many times you can clap your hands before you fall back to the... Equipment: NONE Description: Bend your legs to a squat position. For small group circuits, we utilize a variety of equipment and try to make it so students can safely and effectively get through in a small space. Suitable for Kindergarten - grade 8, these exercise cards cover the 6 components of fitness necessary to keep your students healthy and active: Core, flexibility & balance, stamina, leg strength, arm strength, and whole body exercise You need to add variety and frequency to your circuits. 36 PE Fitness Circuit station cards for elementary & middle school sport activitiesThe Fitness Circuit cards pack is a must have for your school sport lessons. Equipment: NONE Description: Lift your knee up. The video describes what a partner circuit could look like in my gymnasium. Circuit Training is one of the best ways to get all of your students actively engaged at their own pace and ability, which in the world of differentiating, this is a jackpot winner! Equipment: NONE Description: Sit on your bum with your legs stretched apart. Repeat. See more ideas about fitness activities, physical education, pe activities. These circuits will also include cardio, which is something that really ramps the circuits up. PE | Fitness | Circuit Training Worksheet (no rating) 0 customer reviews. If you haven’t used fitness circuits yet to supplement your PE program in the classroom or studio, you are in for a treat! Keep switching as many times as possible. Jason and Midd-West High School were one of the winners of the Carol M. White PEP Grant in 2010. Keep in my mind your student’s abilities, the space you are working with, and the equipment you have at your disposal. So as long as they are moving, and not being a danger to themselves or others, let them move and groove! The idea of a fitness circuit is to put on some music for 45 seconds, let the students (often 2 per station), do the activity that they are at and then, during a short pause in the music, move on to the next activity. Equipment: NONE Description: Lay on back. 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